How We Can Work with Anger

Harming others out of anger brings suffering, both to ourselves and others. Yet, so often, we don’t think of the consequences and instead find ourselves provoked and reacting impulsively, only to regret it later. On the other hand, if we just try to block or suppress anger when it arises, it is very difficult to manage. So what can we do to deal with anger when it arises, as it inevitably will?

The Buddhist teachings offer a rich toolkit to help us short circuit, pacify, and transform our anger. Join us for an afternoon investigating how we can apply those tools each and every day.

Saturday’s Why Do We Suffer? session is part of our monthly program: Finding Peace and Joy in Troubled Times. This series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age.

Applying these teachings can help us meet the challenges of these difficult times, to heal ourselves, and to bring us to the core of our own peace, compassion and wisdom.