Join us in person at our National Center in Newtown on Saturday mornings for a guided meditation session 9-10 am. Sessions are led by experienced meditation instructors for 1 hour, divided into several shorter sessions with stretch breaks. All welcome at 158 Australia St, Newtown and there is no need to book. Attendance is by […]
In a world of doomscrolling, endless notifications and pressure, many of us are constantly distracted, stressed and disconnected. Breaking out of the algorithm to experience genuine peace of mind seems impossible. In this one-day workshop, we will share timeless Buddhist wisdom on how working with our own mind can give us the confidence to reclaim […]
We meet on the third Tuesday of each month, 10:30am - 12:30pm. We read and discuss an eclectic range of Buddhist books and books of wider interest. We warmly invite you to join our friendly, lively discussions on the themes and challenges of our chosen book, followed by a short video and morning tea. This […]
Bring Your Mind Home Take a deep dive into a rich variety of meditation techniques to transform our moods and emotions. And discover how the whole purpose of meditation is to transcend our ordinary mind, to discover our vast, wise and compassionate fundamental nature, which we have lost touch with. The highest goal of meditation […]
