The Buddha’s life and teachings show that we all encounter change and loss. Our lives are changing all the time, often in small ways, but sometimes impermanence turns our whole world upside down. If we can take the message of impermanence and death to heart fully we can discover the deathless nature of mind that […]
The Buddha’s life and teachings show that we all encounter change and loss. Our lives are changing all the time, often in small ways, but sometimes impermanence turns our whole world upside down. If we can take the message of impermanence and death to heart fully we can discover the deathless nature of mind that […]
In a world full of turmoil, stress, anxiety and disconnect, we are all looking for simple, practical ways in which we can nurture our own inner goodness and find the […]
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—offer a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen […]
The Buddhist teachings show us how to find a deep sense of fulfilment that does not depend on outer circumstances.
Through reflection and meditation, we find the inner strength to fearlessly engage with our lives. Then, all our experiences – happy or sad, good or bad – will become a source of spiritual awakening.
A year-long course, join any time.
Online, Friday mornings
