Wednesday Drop in Guided Meditation Sessions, Rigpa Newcastle
29/12/2027 @ 1:15 pm - 1:45 pm
Wednesday Drop-in Guided Meditation Sessions.
1:15pm to 1:45pm.
Held at Rigpa Newcastle, 2/2 Smith Street, Charlestown. NSW. 2290.
The first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds, defuses our powerful emotions and overcomes distraction.
These sessions are perfect for busy people without any meditation experience, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice.
Details
- led by experienced meditator and friend of Rigpa from the Tergar community / Rigpa instructors
- no booking required
- multiple short sessions of meditation
- some gentle guidance
- cushions and seats provided
- Free but donation welcome.
