Tuesday Drop in Meditation, Rigpa Newcastle.
08/04/2031 @ 12:30 pm - 1:00 pm
Tuesday Drop-in Meditation
12:30pm to 1:00pm.
Held at Rigpa Newcastle, 2/2 Smith Street, Charlestown. NSW. 2290.
The first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds, defuses our powerful emotions and overcomes distraction.
These sessions are perfect for busy people without any meditation experience, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice.
Details
- led by experienced meditators/ Rigpa instructors
- no booking required
- multiple short sessions of meditation
- some gentle guidance
- please join the session no later than about 5 minutes before the session starts
- cushions and seats provided
- Free but donation welcome.
