Inspiring a Revolution in Your Heart and Mind | Awakening Compassion

This module of Inspiring a Revolution in Your Heart and Mind explores the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realise that other people are just like you. They too wish to be happy and free from suffering. Then through the practice of Tonglen (giving and receiving), we begin to mentally take on the suffering of others with compassion, and give our happiness and wellbeing with love. So that ultimately our every action can be an act of compassion.