What part does Awareness play in meditation? Saturday 3rd February | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s […]
Inspiring a Revolution in your Heart and Mind Continuing the journey through The Tibetan Book of Living and Dying 5-week course Beginning Tuesdays 6 February to 5 March 6.30pm to 8.30pm This next module will explore ‘Who we really are’ and the nature of self. The course follows the themes of The Tibetan Book […]
Transforming Daily Life into Meditation Saturday 2 March | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]
Inspiring a Revolution in your Heart and Mind Continuing the journey through The Tibetan Book of Living and Dying 5-week course Beginning Tuesdays 16 April to 14 May 6.30pm to 8.30pm The course follows the themes of The Tibetan Book of Living and Dying and is suitable both for complete beginners as well as established […]
Emotions beyond Good and Bad Saturday 4 May | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]
Letting go of past regrets and Facing the fullness of our Experience Saturday 1 June | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses […]
What’s actually Going on? Saturday 6 July | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]
Inspiring a Revolution in your Heart and Mind - Awakening Compassion Continuing the journey through The Tibetan Book of Living and Dying 5-week course Wednesdays Beginning 10 July to 7 August 6.30pm to 8.30pm The course follows the themes of The Tibetan Book of Living and Dying and is suitable both for complete beginners […]
Working with body and Mind Saturday 3 August | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic is […]
The Heart of the practice - Understanding the radiance of Wisdom and Compassion Saturday 7 September | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses […]
Inspiring a Revolution in your Heart and Mind A journey through The Tibetan Book of Living and Dying 5-week course - Tuesdays, Beginning 10 September to 8 October 6.30pm to 8.30pm This course takes participants on an experiential journey through The Tibetan Book of Living and Dying, giving you a taste of its major themes […]
Mind is the subject of Dharma Saturday 5 October | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s […]
