Accentuate the Positive: How to Work with Negative Emotions

Saturday 3 October | 9.30am – 12.00 noon

These Saturday morning sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age.

Negative emotions such as anger cause us and others so much unnecessary suffering. In this session, supported by teachings by Dzogchen Ponlop Rinpoche and Sharon Salzberg, we’ll investigate how, through meditation and reflection on some simple open questions, we can ground ourselves in the face of negative emotions.

Feel free to come along to any session that suits you. No need to register, just drop in.

Fee: Standard $15, Concession/Student $10
We do not have credit card facilities, please bring cash.
Cost negotiable depending on your financial circumstances.