The Buddhist path offers many tools for turning our mind away from depression and inspiring ourselves to take on a more positive, uplifting frame of mind. In this session we’ll work […]
Accentuate the Positive: How to Work with Negative Emotions Saturday 3 October | 9.30am – 12.00 noon These Saturday morning sessions offer an introduction to meditation and practical advice […]
Negative emotions such as anger cause us and others so much unnecessary suffering. In this session, supported by teachings by Dzogchen Ponlop Rinpoche and Sharon Salzberg, we’ll investigate how, through […]
With great anticipation, we are pleased to announce that the Fifth Amnyi Trulchung Rinpoche has offered to return and teach at our Melbourne Centre from 9–11 October 2026. Amnyi Trulchung Rinpoche is a […]
With great anticipation, we are pleased to announce that the Fifth Amnyi Trulchung Rinpoche has offered to return and teach at our Melbourne Centre from 9–11 October 2026. Amnyi Trulchung Rinpoche is a […]
What if we could be in our world with calm and ease instead of stress and overwhelm? Do you ever find life can get overwhelming? We might search for ways […]
With great anticipation, we are pleased to announce that the Fifth Amnyi Trulchung Rinpoche has offered to return and teach at our Melbourne Centre from 9–11 October 2026. Amnyi Trulchung Rinpoche is a […]
The Wisdom of Compassion This 6 week course runs on Tuesdays from 13 October to 17 November 2026. Presenting key Buddhist teachings on the powerful logic of compassion and […]
Introducing the Tibetan Buddhist compassion practices centring on loving kindness. Loving kindness meditation restores our confidence and heals unresolved emotional wounds. It also puts us in touch with the fundamental […]
This weekly course presents the Mahayana Seven Points of Mind Training. These points lay out a path of formal meditation practice, along with guidelines for extending that practice into everyday life.
Take a deep dive into a rich variety of meditation techniques to transform our moods and emotions. And discover how the whole purpose of meditation is to transcend our ordinary […]
Introducing the Tibetan Buddhist compassion practices centring on loving kindness.
