The Buddhist path offers many tools for turning our mind away from depression and inspiring ourselves to take on a more positive, uplifting frame of mind. In this session we’ll work […]
Negative emotions such as anger cause us and others so much unnecessary suffering. In this session, supported by teachings by Dzogchen Ponlop Rinpoche and Sharon Salzberg, we’ll investigate how, through […]
These days many of us feel overstretched and stressed. This session presents some short teachings by Sogyal Rinpoche offering simple ways that we can bring meditation and the compassionate Buddhist […]
This session presents a teaching by Ringu Tulku Rinpoche. Drawing on his experience as a refugee, he offers advice on how to live a meaningful life, the power of kindness […]
