Understand Your Mind When we seek to find who we truly are, we may find ourselves identifying with our mind. Our thoughts, feelings, emotions and opinions colour so much of […]
From a Buddhist perspective, the root of all our troubles comes down to two types of mental affliction: destructive emotions such as anger, pride, jealousy, desire and ignorance; and the […]
The practices of mindfulness and meditation are powerful, effective and practical tools for transforming our state of mind from one of agitation, despair and confusion to one of peace and […]
The Buddhist path is not about superficial or short-term happiness and wellbeing. It is not therapy or a quick fix of any kind. And yet the benefits of bringing the […]
These days many of us feel overstretched and stressed. This session presents some short teachings by Sogyal Rinpoche offering simple ways that we can bring meditation and the compassionate Buddhist […]
This session presents a teaching by Ringu Tulku Rinpoche. Drawing on his experience as a refugee, he offers advice on how to live a meaningful life, the power of kindness […]
