The Buddha compared the universe to a vast interdependent net woven of a countless variety of brilliant jewels. Each jewel reflects every other jewel in the net. If we are interdependent with everything and everyone else, even the smallest thought can have long-lasting consequences. This session presents a short teaching by Elizabeth Mattis Namgyel on […]
Explore the Buddhist reasoning for the acceptance of rebirth and reincarnation. We’ll use the Buddha’s Four Noble Truths as a framework to help us take stock of our lives, inspire a shift in the way we see ourselves and the way we relate to the world around us. And we’ll examine karma, which is often […]
The Buddhist path offers many tools for turning our mind away from depression and inspiring ourselves to take on a more positive, uplifting frame of mind. In this session we’ll work with some simple practical techniques taught by Sogyal Rinpoche that can lift your mood quickly and reliably. A session in the Meditation and Wisdom to Transform […]
This weekly course presents the Mahayana Seven Points of Mind Training. These points lay out a path of formal meditation practice, along with guidelines for extending that practice into everyday life.
Negative emotions such as anger cause us and others so much unnecessary suffering. In this session, supported by teachings by Dzogchen Ponlop Rinpoche and Sharon Salzberg, we’ll investigate how, through meditation and reflection on some simple open questions, we can ground ourselves in the face of negative emotions. A session in the Meditation and Wisdom to […]
The Search for a Sense of Personal Identity: A Buddhist View Moving through the highs and lows of life can challenge our sense of self, and even create an identity crisis, leading us asking ‘who are we in the face of loss and failure?’ Conversely, experiences of success can feel self-affirming, but may leave us […]
Understand Your Mind When we seek to find who we truly are, we may find ourselves identifying with our mind. Our thoughts, feelings, emotions and opinions colour so much of how we see and interact with the world around us. In this teaching, Dominique Side will show how Buddhist psychology unpacks different facets of our […]
From a Buddhist perspective, the root of all our troubles comes down to two types of mental affliction: destructive emotions such as anger, pride, jealousy, desire and ignorance; and the distorted way we see things. In this teaching, Dominique Side will explore how our misperception of reality leads to pain and how we can turn […]
The practices of mindfulness and meditation are powerful, effective and practical tools for transforming our state of mind from one of agitation, despair and confusion to one of peace and clarity. In this teaching, Dominique Side will present meditation practices that relate directly to our habits and emotions to show how such a transformation is […]
The Buddhist path is not about superficial or short-term happiness and wellbeing. It is not therapy or a quick fix of any kind. And yet the benefits of bringing the Buddhist view into our lives are immense. In a nutshell, it can free us from the hopes and fears that entangle us and bog us […]
All are welcome. The practice of Loving Kindness is a guided contemplation based on the teaching of the Buddha. It is a method for awakening Love and Compassion within ourselves to enable us to be genuinely loving and compassionate to others. All are welcome and basic guidance is given. Pre-booking is not required. Enquiries: brisbane@rigpa.org.au
An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age.
Adelaide, Sydney & Online
