The Spiritual Path The first declaration that the Buddha made following his enlightenment was: “Profound peace, free of complexity, natural simplicity, uncompounded luminosity.” This module examines what enlightenment is and […]
Explore the Buddhist reasoning for the acceptance of rebirth and reincarnation. We’ll use the Buddha’s Four Noble Truths as a framework to help us take stock of our lives, inspire a shift in the way we see ourselves and the way we relate to the world around us.
Overcoming depression Saturday 5 September | 9.30am – 12.00 noon These Saturday morning sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers […]
The Buddhist path offers many tools for turning our mind away from depression and inspiring ourselves to take on a more positive, uplifting frame of mind. In this session we’ll work […]
Negative emotions such as anger cause us and others so much unnecessary suffering. In this session, supported by teachings by Dzogchen Ponlop Rinpoche and Sharon Salzberg, we’ll investigate how, through […]
Introducing the Tibetan Buddhist compassion practices centring on loving kindness. Loving kindness meditation restores our confidence and heals unresolved emotional wounds. It also puts us in touch with the fundamental […]
These days many of us feel overstretched and stressed. This session presents some short teachings by Sogyal Rinpoche offering simple ways that we can bring meditation and the compassionate Buddhist […]
This session presents a teaching by Ringu Tulku Rinpoche. Drawing on his experience as a refugee, he offers advice on how to live a meaningful life, the power of kindness […]
