Meditation and Wisdom to Transform Everyday Life
Calming the Mind and Overcoming Anxiety Saturday 2 May | 9.30am – 12.00 noon These Saturday morning sessions offer an introduction to meditation and practical advice from some of […]
Calming the Mind and Overcoming Anxiety Saturday 2 May | 9.30am – 12.00 noon These Saturday morning sessions offer an introduction to meditation and practical advice from some of […]
Your mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity.
Fear and anxiety disempower us. In this session we’ll present a short teaching by Sogyal Rinpoche that will help us look into the underlying source of our fears so that […]