Make Friends with Your Mind | Meditation and Wisdom to Transform Everyday Life

Make Friends with Your Mind

Your mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity.

A session in the Meditation and Wisdom to Transform Every Day Life series.

Spend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout.

This series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times, to heal ourselves, and to bring us to the core of our own peace, compassion and wisdom.

Led by Western meditation instructors with many years of experience, each session consists of:

• Video teachings from Tibetan Buddhist masters including Sogyal Rinpoche, Ringu Tulku Rinpoche, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.
• Meditation practice
• Time for contemplation
• Group discussions and Q&A, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners

Dates and Topics for 2026

7 March           A Path to Fearlessness
4 April              No session due to Easter retreat
2 May              Calming the Mind and Overcoming Anxiety
6 June             No session due to the Finding Inner Peace and Contentment retreat
4 July               Where Can We Find Lasting Happiness?
1 August          Everything is Workable
5 September   Overcoming Depression
3 October        Accentuate the Positive: How to Work with Negative Emotions
7 November    Beating Burnout and Stress
5 December    How to Remain Unshaken By Life’s Ups and Downs