Clear Mind Meditation
What if we could be in our world with calm and ease instead of stress and overwhelm?
Do you ever find life can get overwhelming?
We might search for ways to bring ourselves to a clear and peaceful mind, but often, our thoughts and emotions feel too powerful to be ignored.
The busier we get, the more thinking we do, and the more agitated our minds become.
Starting 10 October, you are warmly invited to join our Online Clear Mind Meditation programme on Saturday evenings 7:00 – 8:00pm AEDT We will explore how meditation can help us deal with stress and overwhelm in our lives.
When our emotions go wild, or we are left in a state of stress and overwhelm, we disconnect from ourselves and those around us.
But what if we didn’t have to react that way?
What if we could find a way to calm our mind and connect confidently with ourselves and others, even in the midst of that overwhelm?
Journey with us as we examine how the ancient art of meditation, grounded in Buddhist principles refined over 2,500 years, can help us improve our quality of life, clarity of mind, and emotional ease as we move through the world.
What to Expect:
- Live sessions held by experienced meditation instructors
- Breakout Group discussions and debates
- Guided Meditations & Prompts between sessions
- Take-home assignments to help integrate the practice into your daily life
- Access to the Online Bodhi Community Space via Circle
- Vibes, community, and chill time to contemplate and explore your own practice.
Clear Mind Meditation Course Highlights:
- How to transform the mind with meditation
- What it means to be awake
- How we can learn to connect with our own natural state of peace and wisdom
- How to apply simple and practical methods, proven to help us settle
- How we can help ourselves feel more at ease with a Clear Mind
- How meditation can help us meet the challenges of everyday life
🗓️ Saturdays, 10 October – 28 November
⏰ 7:00 – 8:00pm AEDT / 10:00 – 11:00am CET
📍Online
