Peace & Joy Every Day

The timeless wisdom of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness and burnout.

Spend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout.

This standalone Saturday afternoon sessions on ‘Finding Courage in a World Full of Fear’ offers an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times, heal ourselves, and bring us to the core of our own peace, compassion and wisdom. 

Topics we’ll be covering:

2 August Overcoming fear and anxiety
6 September Transforming Loneliness
4 October Healing low self esteem
1 November Basic Sanity
6 December Break free of self obsession

The session includes:

• Video teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche, Jetsün Khandro Rinpoche, Ringu Tulku Rinpoche, Mingyur Rinpoche, Pema Chödrön and Sharon Salzberg.
• Meditation practice
• Time for contemplation
• Group discussions and Q&A, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners.

Sydney and Online  

First Saturday of each month.

Online via Zoom or at Rigpa Sydney 158 Australia St, Newtown
$20, concession $10, free for Rigpa subscribers

Check out the For Everyone section of our home page to reserve your place in the latest session.