Inspiring a Revolution in Your Heart and Mind | Open Heart
November 6 @ 6:30 pm - 8:30 pm
An introduction to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being, and once that has happened, we are able to love ourselves and others.
