This module of Inspiring a Revolution in Your Heart and Mind explores the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realise that other people are just like you. They too wish to be happy and free from suffering. Then through the practice […]
The Buddhist teachings show us how to find a deep sense of fulfilment that does not depend on outer circumstances.
Through reflection and meditation, we find the inner strength to fearlessly engage with our lives. Then, all our experiences – happy or sad, good or bad – will become a source of spiritual awakening.
A year-long course. Online, Friday mornings
This brand new weekly course presents the Mahayana Seven Points of Mind Training. These points lay out a path of formal meditation practice, along with guidelines for extending that practice into everyday life. These teachings are precious and unique in presenting the entire depth and breadth of the Buddha’s Mahayana teachings succinctly and practically. Mahayana […]
An introduction to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being, and once that has happened, we are […]
The first declaration that the Buddha made at the time of his enlightenment was: "Profound peace, free of complexity, natural simplicity, uncompounded luminosity." This module of Inspiring a Revolution in Your Heart and Mind examines what enlightenment is and explores the practical training of the Tibetan Buddhist Dzogchen Path in terms of View, Meditation and […]
How does it change us to reflect on suffering and impermanence, and on the ways we create our own pain? The point is that it shows us that we can turn our life around by finding a new direction that is spiritual rather than mundane. And when we set out on the path in that […]
Spend five days immersing yourself in the Tibetan Buddhist wisdom tradition. (If you can't attend for five days, a weekend-only option is available.) Join us in our Buddhist temple by the park to: 
establish or deepen your daily meditation practice learn how to work with distractions and obstacles that may arise during your […]
The Buddhist practice of ‘equalizing self and others’ as expressed in giving with great love and taking with great compassion, known as tonglen, is one of the most useful and powerful of all Buddhist practices. Tonglen is a simple and straightforward practice, which is extremely effective at getting to the heart of our predicament: our excessively self-centred attitude. Tonglen […]
Do religions cause wars? Can faith bring peace to individuals and the world? If faith can lead to inner peace, why are faith and religion often linked in our minds to war and conflict? Leaders from local faith communities will speak, and Patricia Garcia AO from the Institute for Economics and Peace will present the […]
When we meditate, calling upon three key principles of calm abiding (mindfulness, awareness and abiding spaciously) can transform our meditation practice to take us beyond being trapped in our ordinary conceptual mind, to a deep experience of what our mind is truly capable of. Applying mindfulness, awareness and abiding spaciously as we go about our […]
The relationship between a student and a living teacher is an integral part of the Tibetan Buddhist tradition. In this session we'll look at some important aspects of this element of the spiritual path.
We all have a limitless resource of love, compassion and wisdom within us. This five-week course presents : penetrating Buddhist analysis of the impermanence and interdependence of our lives, to give us a clear-eyed view of ourselves and the world around us a deep understanding that to act compassionately is to act in accord with […]
