• Meditation: Meet Your Fundamental Goodness | Finding Peace & Joy Everyday

    Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia

    In this busy turbulent world, it is easy to get lost in confusion, stress and mindless distraction. But even just a little meditation helps us find peace, clarity, spaciousness and ease. And, as we explore meditation more deeply, we discover that it offers a vast and profound way of coming to know our own mind. […]

  • Cultivating Compassion

    Cultivating Compassion
    Online via Zoom , Australia
    Virtual Event

    In a world full of turmoil, stress, anxiety and disconnect, we are all looking for simple, practical ways in which we can nurture our own inner goodness and find the peace and courage to live well. Geshe Chekawa’s summation of the Tibetan Buddhist guidelines for living a compassionate life, known as the Seven Points of […]

  • Overcoming Fear and Anxiety

    Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia

    Fear is one of the strongest emotions we may face, and anxiety can be utterly paralysing. The Buddhist teachings illuminate the deepest source of our fears, and offer a rich array of tools to help us pacify and ultimately conquer those fears. Invoking protection from small heartedness, we can access the courage to heal ourselves, […]

  • Transforming Loneliness

    Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia

      Often, we go looking for happiness, comfort and company outside of ourselves. Ultimately, however, deeper lasting contentment lies within ourselves. Through working with our own mind and heart, emotions like loneliness can be transformed and transcended so that we can feel comfortable in our own skin whether we are in a crowd or completely […]

  • The Wisdom of Compassion – The Six Paramitas

    Online via Zoom , Australia
    Virtual Event

    Master the Buddhist compassion practice of Tonglen: taking on others’ suffering with great compassion and sending healing with unbounded love.

  • Healing Low Self Esteem

    Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia

      The Buddhist teachings are adamant that the core of our being is fundamentally good. It is our negative emotions and misunderstandings that oppress us and lead to low self-esteem, insecurity and feeling unloved. Join us to investigate how we can begin to heal ourselves by acknowledging and connecting with the fundamental goodness and unconditional […]

  • Basic Sanity

    Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia

      Often our mind can seem like a wild monkey, jumping restlessly from thought to emotion to thought. The good news is that we all have basic sanity. It is our essential nature. But mostly we do not know that. We identify ourselves with mad monkey mind and we suffer because we do not know […]

  • Break Free from Self Obsession

    Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia

      We invite you to join us to investigate how self-centredness stacks up against a more compassionate view, look at some simple, practical things we can do to soften our self-obsession, and introduce loving kindness practice, one of the core entryways into the vast toolkit of the Buddhist compassion practices. 🗓️ Saturday 6 December ⏰ […]