Join us in person at our National Center in Newtown on Saturday mornings for a guided meditation session 9-10 am. Sessions are led by experienced meditation instructors for 1 hour, divided into several shorter sessions with stretch breaks. All welcome at 158 Australia St, Newtown and there is no need to book. Attendance is by […]
The gift of learning to meditate is the greatest gift you can give yourself in this life. Take the time to meet the voice in your head, relax, and experience the sky-like clarity of your mind. This session of Peace and Joy Everyday will introduce key meditation techniques explore meditation practice in an open supportive […]
Cultivating confidence in our true nature and our spiritual path Senior Teacher Jan van der Breggen, accompanied by Sydney instructor Alessandra Pizzardello, will guide a shared reflection on the topic of confidence, which in the teachings is presented as a crucial element of our spiritual journey. The Tibetan term depa is multifaceted, and involves confidence […]
Presenting key Buddhist teachings on the powerful logic of compassion and practical methods for developing a more kind relationship with ourselves, those around us and ultimately all beings. Our innate capacity for empathy is the source of the very best of human qualities: love, kindness, generosity, warm-heartedness, courage … compassion. Although we are born with […]
Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect on the Buddhist […]
In a world full of turmoil, stress, anxiety and disconnect, we are all looking for simple, practical ways in which we can nurture our own inner goodness and find the peace and courage to live well. Geshe Chekawa’s summation of the Tibetan Buddhist guidelines for living a compassionate life, known as the Seven Points of […]
What happens when you combine the peace, clarity and spaciousness of meditation practice with a profound and insightful exploration of Buddhist philosophy? Join Andy Karr and Lynne Friedman on this eight-day urban retreat, for a meditative journey combining Western inquiries into the nature of consciousness with classical Buddhist investigations into the nature of mind. Through […]
