The “I can’t meditate” trap (and how to escape it)
This weekend course is an invitation to step out of that pattern and explore and experience meditation in its most natural form without pressure or performance.
3 events found.
mindfulness
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Tuesday Drop in Guided Meditation Sessions, Rigpa Newcastle.
Rigpa Newcastle 2/2 Smith Street, Charlestown, nsw, AustraliaDrop-in Guided Meditation Sessions, Tuesday, 12:30pm to 1:00pm.
Rigpa Newcastle -
Wednesday Drop in Guided Meditation Sessions, Rigpa Newcastle
Rigpa Newcastle 2/2 Smith Street, Charlestown, nsw, AustraliaWednesday Drop-in Guided Meditation Sessions. 1:15pm to 1:45pm. Held at Rigpa Newcastle, 2/2 Smith Street, Charlestown. NSW. 2290. The first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies […]