The “I can’t meditate” trap (and how to escape it)
This weekend course is an invitation to step out of that pattern and explore and experience meditation in its most natural form without pressure or performance.
This weekend course is an invitation to step out of that pattern and explore and experience meditation in its most natural form without pressure or performance.
Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect on the Buddhist teachings, […]
Enlightened Courage: the secret to training and transforming your mind with wisdom and compassion. Term 6, 11 Sessions, 24 April – 3 July, Online via Zoom and In Person, 2/2 Smith Street, Charlestown, 2290 Fridays, 9.30am – 11.30am. /MAHAYANA/ This class is a continuing course made up of terms. The class features teachings from Sogyal […]
In this module, we explore our thoughts, emotions and mind to yield understandings that make meditation truly meaningful.