Meditation & Beyond - An Urban Weekend Meditation Retreat with Dr Ian Gawler Join Rigpa Teacher, Ian Gawler for two days of highly experiential teachings. Together, we will explore two wonderful approaches… The Unifying Practice and Open Awareness meditation. Whether you are new to meditation, or an old hand, this weekend will guide you […]
Transforming Daily Life into Meditation Saturday 2 March | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]
The Wisdom of Compassion presents key Buddhist teachings on the powerful logic of compassion and practical methods for developing a more kind relationship with ourselves, those around us and ultimately all beings. Our innate capacity for empathy is the source of the very best of human qualities: love, kindness, generosity, warm-heartedness, courage … compassion. Although […]
Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect […]
The Buddhist teachings show us a way to find a deep sense of fulfillment that does not depend on outer circumstances and is naturally ours. Through a process of reflection and meditation, we find inner strength, which allows us to fully and fearlessly engage with everything we experience in our lives. Then, all our experiences […]
The Buddha’s life and teachings show that we all encounter change and loss. Our lives are changing all the time, often in small ways, but sometimes impermanence turns our whole world upside down. If we can take the message of impermanence and death to heart fully we can discover the deathless nature of mind that […]
Inspiring a Revolution in your Heart and Mind Continuing the journey through The Tibetan Book of Living and Dying 5-week course Beginning Tuesdays 16 April to 14 May 6.30pm to 8.30pm The course follows the themes of The Tibetan Book of Living and Dying and is suitable both for complete beginners as well as established […]
The Buddha’s life and teachings show that we all encounter change and loss. Our lives are changing all the time, often in small ways, but sometimes impermanence turns our whole world upside down. Sometimes, the experience of such a powerful reminder of impermanence can be frightening; and we feel an urgent need to question and […]
Emotions beyond Good and Bad Saturday 4 May | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]
Letting go of past regrets and Facing the fullness of our Experience Saturday 1 June | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses […]
Harming others out of anger brings suffering, both to ourselves and others. Yet, so often, we don’t think of the consequences and instead find ourselves provoked and reacting impulsively, only to regret it later. On the other hand, if we just try to block or suppress anger when it arises, it is very difficult to […]
A weekend teaching on buddha nature With Jan van der Breggen Out of all of Buddha’s teachings, those on buddha nature communicate most directly what lies at their heart: that we are fundamentally good, and our essential nature, our identity, is the same profound, peaceful, stainless, lucid, and unconditioned essence that Buddha himself discovered as […]
