In a world of doomscrolling, endless notifications and pressure, many of us are constantly distracted, stressed and disconnected. Breaking out of the algorithm to experience genuine peace of mind seems […]
The Tibetan Buddhist guidelines for living a compassionate life, summarized in the Seven Points of Mind Training, open the way for each of us to nurture our own good heart and offer a vital practical antidote to despair and despondency.
Online
Third Saturday of each month
This module explores the Buddhist approach to practicing compassion and how to apply it in all situations.
How to remain unshaken by life’s ups and downs Saturday 5 December | 9.30am – 12.00 noon These Saturday morning sessions offer an introduction to meditation and practical advice from […]
This session presents a teaching by Ringu Tulku Rinpoche. Drawing on his experience as a refugee, he offers advice on how to live a meaningful life, the power of kindness […]
An inspiring and inclusive evening of meditation, contemplation and free-flowing discussion. Let the inner peace and big heart within you come alive. Experience Buddhist meditation and compassion practices that offer […]
