The Heart of the practice - Understanding the radiance of Wisdom and Compassion Saturday 7 September | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses […]
When we meditate, calling upon three key principles of calm abiding (mindfulness, awareness and abiding spaciously) can transform our meditation practice to take us beyond being trapped in our ordinary conceptual mind, to a deep experience of what our mind is truly capable of. Applying mindfulness, awareness and abiding spaciously as we go about our […]
Inspiring a Revolution in your Heart and Mind A journey through The Tibetan Book of Living and Dying 5-week course - Tuesdays, Beginning 10 September to 8 October 6.30pm to 8.30pm This course takes participants on an experiential journey through The Tibetan Book of Living and Dying, giving you a taste of its major themes […]
Do religions cause wars? Can faith bring peace to individuals and the world? If faith can lead to inner peace, why are faith and religion often linked in our minds to war and conflict? Leaders from local faith communities will speak, and Patricia Garcia AO from the Institute for Economics and Peace will present the […]
The Buddhist practice of ‘equalizing self and others’ as expressed in giving with great love and taking with great compassion, known as tonglen, is one of the most useful and powerful of all Buddhist practices. Tonglen is a simple and straightforward practice, which is extremely effective at getting to the heart of our predicament: our excessively self-centred attitude. Tonglen […]
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Spend five days immersing yourself in the Tibetan Buddhist wisdom tradition. (If you can't attend for five days, a weekend-only option is available.) Join us in our Buddhist temple by the park to: 🌻 establish or deepen your daily meditation practice 🌻 learn how to work with distractions and obstacles that may arise during your […]
Mind is the subject of Dharma Saturday 5 October | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s […]
Module 7: Open Heart Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course […]
We will discuss Thomas K. Shor's book A Step Away from Paradise in the Book Group. This book tells the true story from a far-off corner of the Himalayas, long fabled in Tibetan tradition to be hiding among its peaks and glaciers a valley of immortality - a real-life Shangri-La. They had been waiting generations […]
💖 When we believe that we don’t have enough love in us, there is a method for discovering and invoking it. Loving kindness is the first step we take away from selfishness and towards altruism, limitless compassion and our ultimate enlightenment. Through this practice, we learn to love ourselves, and create the basis for loving others. […]
How does it change us to reflect on suffering and impermanence, and on the ways we create our own pain? The point is that it shows us that we can turn our life around by finding a new direction that is spiritual rather than mundane. And when we set out on the path in that […]
