Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect […]
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—offer a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. To spell it out more fully: Equanimity is the wish that beings may be free from the attitude of attachment […]
What’s actually Going on? Saturday 6 July | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. […]
All of us, at some stage of our life, experience loneliness one way or another. Loneliness does not discriminate, people across all genders and ages experience it — both wealthy and poor. So often in seeking for an answer to this we look for comfort outside of ourselves - we endlessly distract ourselves away from […]
Sunday 7 July, 9.30am - 1.00pm, The Way of Great Perfection, In Person & Online.
We often have misleading ideas about what karma is. We confuse it with a destiny to which we are bound and cannot change. In fact, when we really understand what karma is, it gives us greater freedom and hope on our spiritual path.
Inspiring a Revolution in your Heart and Mind - Awakening Compassion Continuing the journey through The Tibetan Book of Living and Dying 5-week course Wednesdays Beginning 10 July to 7 August 6.30pm to 8.30pm The course follows the themes of The Tibetan Book of Living and Dying and is suitable both for complete beginners […]
The Buddhist teachings show us how to find a deep sense of fulfilment that does not depend on outer circumstances.
Through reflection and meditation, we find the inner strength to fearlessly engage with our lives. Then, all our experiences – happy or sad, good or bad – will become a source of spiritual awakening.
A year-long course, join any time.
Online, Friday mornings
Working with body and Mind Saturday 3 August | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic is […]
Fear is one of the strongest emotions we may face, and anxiety can be utterly paralysing. The Buddhist teachings illuminate the deepest source of our fears, and offer a rich array of tools to help us pacify and ultimately conquer those fears. Invoking protection from small heartedness, we can access the courage to heal ourselves, […]
No matter who we are, we all share the same wish to be happy and free from suffering. But when we are immersed in the responsibilities of this life and in all our frenetic daily activity, it may seem impossible to achieve liberation, that is only for special beings. But nothing could be further from […]
Sunday 4 August, 9.30am - 1.00pm, The Way of Great Perfection, In Person & Online.
