How We Can Work with Anger

Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia +1 more

Harming others out of anger brings suffering, both to ourselves and others. Yet, so often, we don’t think of the consequences and instead find ourselves provoked and reacting impulsively, only to regret it later. On the other hand, if we just try to block or suppress anger when it arises, it is very difficult to […]

The Wisdom of Compassion: The Four Immeasurables

Rigpa Melbourne 803 Nicholson St, Carlton North, Melbourne, Victoria, Australia +1 more

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—offer a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.   To spell it out more fully: Equanimity is the wish that beings may be free from the attitude of attachment […]

What’s actually Going on?

Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

  What’s actually Going on? Saturday 6 July  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]

Loneliness: The Solution Within

Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia +1 more

All of us, at some stage of our life, experience loneliness one way or another. Loneliness does not discriminate, people across all genders and ages experience it — both wealthy and poor. So often in seeking for an answer to this we look for comfort outside of ourselves - we endlessly distract ourselves away from […]

Sorting out what karma really is – a teaching by Philippe Cornu

Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia +1 more

We often have misleading ideas about what karma is. We confuse it with a destiny to which we are bound and cannot change. In fact, when we really understand what karma is, it gives us greater freedom and hope on our spiritual path.

Inspiring a Revolution in your Heart and Mind | Awakening Compassion

Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

Inspiring a Revolution in your Heart and Mind - Awakening Compassion Continuing the journey through The Tibetan Book of Living and Dying   5-week course Wednesdays Beginning 10 July to […]

Turning Suffering and Happiness into Enlightenment/Term 3/Online

Online via Zoom , Australia

The Buddhist teachings show us how to find a deep sense of fulfilment that does not depend on outer circumstances.
Through reflection and meditation, we find the inner strength to fearlessly engage with our lives. Then, all our experiences – happy or sad, good or bad – will become a source of spiritual awakening.
A year-long course, join any time.
Online, Friday mornings