Fear and anxiety disempower us. In this session we’ll present a short teaching by Sogyal Rinpoche that will help us look into the underlying source of our fears so that […]
The Tibetan Buddhist guidelines for living a compassionate life, summarized in the Seven Points of Mind Training, open the way for each of us to nurture our own good heart and offer a vital practical antidote to despair and despondency.
Online
Third Saturday of each month
This five-day retreat will present the Mahayana Seven Points of Mind Training, to lay out a path of formal meditation practice, accompanied by guidelines for extending that practice into everyday life. […]
Bringing the Mind Home Take a deep dive into a rich variety of meditation techniques to transform your moods and emotions. And discover how the whole purpose of meditation is […]
Discover how to live with a lighter, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness, leaving us trapped in guilt and self-blame. But […]
Where can we find lasting happiness? Saturday 4 July | 9.30am – 12.00 noon These Saturday morning sessions offer an introduction to meditation and practical advice from some of the […]
Many of us experience dissatisfaction or feeling that something is missing in our lives, even when on the surface things seem quite good. This session presents teachings by Dzogchen Ponlop […]
