We are all looking for simple, practical ways to nurture our own inner goodness and find the peace and courage to live well in the face of a world full of stress, anxiety and disconnect This online course presents Geshe Chekawa’s summation of the Tibetan Buddhist guidelines for living a compassionate life, The Seven Points […]
A Path to Fearlessness Saturday 7 March | 9.30am – 12.00 noon These Saturday morning sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. The sense of fear is a useful tool for survival. Living in fear for fear's sake, however, can be […]
The sense of fear is a useful tool for survival. Living in fear for fear's sake, however, can be paralysing. This session will present a short teaching by Dungse Jampal Norbu as he explores the root causes of our fear, and how we can cultivate the antidote to them. From the Buddhist view, fear arises […]
Presenting key Buddhist teachings on the powerful logic of compassion and practical methods for developing a more kind relationship with ourselves, those around us and ultimately all beings. Our innate capacity for empathy is the source of the very best of human qualities: love, kindness, generosity, warm-heartedness, courage, compassion. Although we are born with a […]
Every Wednesday, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind. Simple instructions provided. No need to register, just drop in. By donation.
Your mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity.
Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect on the Buddhist teachings, […]
Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect on the Buddhist teachings, […]
Enlightened Courage: the Secret to Training and Transforming your Mind with Wisdom and Compassion. Term 5. Online.
All of us are touched by death in one way or another. The Buddha said, “If you want to know the truth of life and death, you must reflect continuously on this: there is only one law in the universe that never changes—that all things change, and that all things are impermanent.” In the Buddhist […]
All of us are touched by death in one way or another. The Buddha said, “If you want to know the truth of life and death, you must reflect continuously on this: there is only one law in the universe that never changes—that all things change, and that all things are impermanent.” In the Buddhist […]
Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect on the Buddhist teachings, […]
