Inspiring a Revolution in your Heart and Mind – Adelaide

Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

Inspiring a Revolution in your Heart and Mind Continuing the journey through The Tibetan Book of Living and Dying 5-week course Beginning Tuesdays 16 April to 14 May 6.30pm to 8.30pm The course follows the themes of The Tibetan Book of Living and Dying and is suitable both for complete beginners as well as established […]

Our Inner Freedom: Looking Within | Melbourne, Sydney and Online

Rigpa Melbourne 803 Nicholson St, Carlton North, Melbourne, Victoria, Australia

The Buddha’s life and teachings show that we all encounter change and loss. Our lives are changing all the time, often in  small ways, but sometimes impermanence turns our whole world upside down. Sometimes, the experience of such a powerful reminder of impermanence can be frightening;  and we feel an urgent need to question and […]

Emotions beyond Good and Bad

Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

Emotions beyond Good and Bad Saturday 4 May  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]

Letting go of past regrets and Facing the fullness of our Experience

Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

  Letting go of past regrets and Facing the fullness of our Experience Saturday 1 June  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses […]

How We Can Work with Anger

Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia +1 more

Harming others out of anger brings suffering, both to ourselves and others. Yet, so often, we don’t think of the consequences and instead find ourselves provoked and reacting impulsively, only to regret it later. On the other hand, if we just try to block or suppress anger when it arises, it is very difficult to […]

What’s actually Going on?

Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

  What’s actually Going on? Saturday 6 July  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. […]

Loneliness: The Solution Within

Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia +1 more

All of us, at some stage of our life, experience loneliness one way or another. Loneliness does not discriminate, people across all genders and ages experience it — both wealthy […]