A Path to Fearlessness Saturday 7 March | 9.30am – 12.00 noon These Saturday morning sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. The sense of fear is a useful tool for survival. Living in fear for fear's sake, however, can be […]
The sense of fear is a useful tool for survival. Living in fear for fear's sake, however, can be paralysing. This session will present a short teaching by Dungse Jampal Norbu as he explores the root causes of our fear, and how we can cultivate the antidote to them. From the Buddhist view, fear arises […]
Presenting key Buddhist teachings on the powerful logic of compassion and practical methods for developing a more kind relationship with ourselves, those around us and ultimately all beings. Our innate capacity for empathy is the source of the very best of human qualities: love, kindness, generosity, warm-heartedness, courage, compassion. Although we are born with a […]
Presenting key Buddhist teachings on the powerful logic of compassion and practical methods for developing a kinder relationship with ourselves, those around us and ultimately all beings. Our innate capacity for empathy is the source of the very best of human qualities: love, kindness, generosity, warm-heartedness, courage, compassion. Although we are born with a vast […]
Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect on the Buddhist teachings, […]
The Tibetan Buddhist guidelines for living a compassionate life, summarized in the Seven Points of Mind Training, open the way for each of us to nurture our own good heart and offer a vital practical antidote to despair and despondency.
Online
Third Saturday of each month
We are all looking for simple, practical ways to nurture our own inner goodness and find the peace and courage to live well in the face of a world full of stress, anxiety and disconnect This online course presents Geshe Chekawa’s summation of the Tibetan Buddhist guidelines for living a compassionate life, The Seven Points […]
Your mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity.
The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and […]
Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect on the Buddhist teachings, […]
Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about their practical implications for living well. Suitable for people of any religion or of none, this course encourages you to reflect on the Buddhist teachings, […]
Enlightened Courage: the Secret to Training and Transforming your Mind with Wisdom and Compassion. Term 5. Online.
