• Emotions beyond Good and Bad

    Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

    Emotions beyond Good and Bad Saturday 4 May  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]

  • Letting go of past regrets and Facing the fullness of our Experience

    Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

      Letting go of past regrets and Facing the fullness of our Experience Saturday 1 June  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses […]

  • How We Can Work with Anger

    Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia +1 more

    Harming others out of anger brings suffering, both to ourselves and others. Yet, so often, we don’t think of the consequences and instead find ourselves provoked and reacting impulsively, only to regret it later. On the other hand, if we just try to block or suppress anger when it arises, it is very difficult to […]

  • Saturday Drop-in meditation

    Saturday Drop-in meditation/Brisbane
    Rigpa Brisbane Unit 2/19 Enoggera Terrace, Brisbane, Queensland, Australia

    These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. All are welcome and basic guidance is given. Pre-booking is not required. Enquiries: brisbane@rigpa.org.au

  • Thursday Drop-in meditation

    Thursday Drop-in meditation/Brisbane
    Rigpa Brisbane Unit 2/19 Enoggera Terrace, Brisbane, Queensland, Australia

    These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. All are welcome and basic guidance is given. Pre-booking is not required. Enquiries: brisbane@rigpa.org.au

  • Turning Suffering and Happiness into Enlightenment/Online

    Online via Zoom , Australia

    The Buddhist teachings show us how to find a deep sense of fulfilment that does not depend on outer circumstances.
    Through reflection and meditation, we find the inner strength to fearlessly engage with our lives. Then, all our experiences – happy or sad, good or bad – will become a source of spiritual awakening.
    A year-long course, join any time.
    Online, Friday mornings

  • What’s actually Going on?

    Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

      What’s actually Going on? Saturday 6 July  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]

  • Loneliness: The Solution Within

    Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia +1 more

    All of us, at some stage of our life, experience loneliness one way or another. Loneliness does not discriminate, people across all genders and ages experience it — both wealthy and poor. So often in seeking for an answer to this we look for comfort outside of ourselves - we endlessly distract ourselves away from […]