• Our Inner Freedom: Looking Within | Melbourne, Sydney and Online

    Rigpa Melbourne 803 Nicholson St, Carlton North, Melbourne, Victoria, Australia

    The Buddha’s life and teachings show that we all encounter change and loss. Our lives are changing all the time, often in  small ways, but sometimes impermanence turns our whole world upside down. Sometimes, the experience of such a powerful reminder of impermanence can be frightening;  and we feel an urgent need to question and […]

  • Emotions beyond Good and Bad

    Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

    Emotions beyond Good and Bad Saturday 4 May  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]

  • Letting go of past regrets and Facing the fullness of our Experience

    Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

      Letting go of past regrets and Facing the fullness of our Experience Saturday 1 June  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses […]

  • How We Can Work with Anger

    Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia +1 more

    Harming others out of anger brings suffering, both to ourselves and others. Yet, so often, we don’t think of the consequences and instead find ourselves provoked and reacting impulsively, only to regret it later. On the other hand, if we just try to block or suppress anger when it arises, it is very difficult to […]

  • Saturday Drop-in meditation

    Saturday Drop-in meditation/Brisbane
    Rigpa Brisbane Unit 2/19 Enoggera Terrace, Brisbane, Queensland, Australia

    These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. All are welcome and basic guidance is given. Pre-booking is not required. Enquiries: brisbane@rigpa.org.au

  • Inspiring a Revolution in your Heart and Mind / Term 2 / Newcastle

    Rigpa Newcastle at Infuse Health 4/10 William Street, Adamstown, Newcastle, New South Wales, Australia

    Inspiring a Revolution in Your Heart and Mind presents an experiential journey through The Tibetan Book of Living and Dying, its major themes and their practical implications. Suitable for people of any religion or none, the course encourages you to experiment with applying Buddhist teachings in your daily life. In Person at Infuse Health in Adamstown. Join any time.

  • Thursday Drop-in meditation

    Thursday Drop-in meditation/Brisbane
    Rigpa Brisbane Unit 2/19 Enoggera Terrace, Brisbane, Queensland, Australia

    These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. All are welcome and basic guidance is given. Pre-booking is not required. Enquiries: brisbane@rigpa.org.au

  • Turning Suffering and Happiness into Enlightenment/Online

    Online via Zoom , Australia

    The Buddhist teachings show us how to find a deep sense of fulfilment that does not depend on outer circumstances.
    Through reflection and meditation, we find the inner strength to fearlessly engage with our lives. Then, all our experiences – happy or sad, good or bad – will become a source of spiritual awakening.
    A year-long course, join any time.
    Online, Friday mornings