Emotions beyond Good and Bad

Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

Emotions beyond Good and Bad Saturday 4 May  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. This month’s topic […]

Letting go of past regrets and Facing the fullness of our Experience

Rigpa Adelaide 310 South Terrace, Adelaide, South Australia, Australia

  Letting go of past regrets and Facing the fullness of our Experience Saturday 1 June  |  9.30am – 12.00 noon   How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly program on the first Saturday of the month that introduces you to meditation and discusses […]

How We Can Work with Anger

Rigpa Sydney 158 Australia St, Newtown, Sydney, NSW, Australia +1 more

Harming others out of anger brings suffering, both to ourselves and others. Yet, so often, we don’t think of the consequences and instead find ourselves provoked and reacting impulsively, only to regret it later. On the other hand, if we just try to block or suppress anger when it arises, it is very difficult to […]

Cultivating Compassion: A Practical Guide to Being Kind | Online

Online via Zoom , Australia

In a world full of turmoil, stress, anxiety and disconnect, we are all looking for simple, practical ways in which we can nurture our own inner goodness and find the peace and courage to live well. Geshe Chekawa’s summation of the Tibetan Buddhist guidelines for living a compassionate life, known as the Seven Points of […]

Inspiring a Revolution in your Heart and Mind / Term 2 / Newcastle

Rigpa Newcastle at Infuse Health 4/10 William Street, Adamstown, Newcastle, New South Wales, Australia

Inspiring a Revolution in Your Heart and Mind presents an experiential journey through The Tibetan Book of Living and Dying, its major themes and their practical implications. Suitable for people of any religion or none, the course encourages you to experiment with applying Buddhist teachings in your daily life. In Person at Infuse Health in Adamstown. Join any time.

The Wisdom of Compassion: The Four Immeasurables

Rigpa Melbourne 803 Nicholson St, Carlton North, Melbourne, Victoria, Australia +1 more

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—offer a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.   To spell it out more fully: Equanimity is the wish that beings may be free from the attitude of attachment […]