Every Sunday, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. Simple instructions provided. Suggest donation […]
The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards […]
Your mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity.
Fear and anxiety disempower us. In this session we’ll present a short teaching by Sogyal Rinpoche that will help us look into the underlying source of our fears so that […]
Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book, and learn about […]
This five-day retreat will present the Mahayana Seven Points of Mind Training, to lay out a path of formal meditation practice, accompanied by guidelines for extending that practice into everyday life. […]
Fear and anxiety disempower us. In this session we’ll present a short teaching by Sogyal Rinpoche that will help us look into the underlying source of our fears so that […]
Discover how to live with a lighter, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness, leaving us trapped in guilt and self-blame. But […]
The Search for a Sense of Personal Identity: A Buddhist View Moving through the highs and lows of life can challenge our sense of self, and even create an identity […]
Understand Your Mind When we seek to find who we truly are, we may find ourselves identifying with our mind. Our thoughts, feelings, emotions and opinions colour so much of […]
From a Buddhist perspective, the root of all our troubles comes down to two types of mental affliction: destructive emotions such as anger, pride, jealousy, desire and ignorance; and the […]
The practices of mindfulness and meditation are powerful, effective and practical tools for transforming our state of mind from one of agitation, despair and confusion to one of peace and […]
