The first declaration that the Buddha made at the time of his enlightenment was: "Profound peace, free of complexity, natural simplicity, uncompounded luminosity." This module of Inspiring a Revolution in […]
An introduction to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence, and heal […]
This brand new weekly course presents the Mahayana Seven Points of Mind Training. These points lay out a path of formal meditation practice, along with guidelines for extending that practice […]
The Buddhist teachings show us how to find a deep sense of fulfilment that does not depend on outer circumstances.
Through reflection and meditation, we find the inner strength to fearlessly engage with our lives. Then, all our experiences – happy or sad, good or bad – will become a source of spiritual awakening.
A year-long course. Online, Friday mornings
What’s wrong with Anger? Saturday 2 November | 9.30am – 12.00 noon How to Survive Your Mind - mindfulness, awareness and compassion practices for yourself in everyday life. A monthly […]
Meditation in Action Are you looking to cultivate a calm and clear mind amidst the pressures of your daily life? This course is intended for those who want to realise […]
💖 When we believe that we don’t have enough love in us, there is a method for discovering and invoking it. Loving kindness is the first step we take away from selfishness and towards altruism, limitless compassion and our ultimate enlightenment. Through this practice, we learn to love ourselves, and create the basis for loving others. […]
All are welcome. The practice of Loving Kindness is a guided contemplation based on the teaching of the Buddha. It is a method for awakening Love and Compassion within ourselves […]
How does it change us to reflect on suffering and impermanence, and on the ways we create our own pain? The point is that it shows us that we can […]
Every Sunday, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. Simple instructions provided. Suggest donation […]
Module 8: Awakening Compassion Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the […]
Inspiring a Revolution in Your Heart and Mind presents an experiential journey through The Tibetan Book of Living and Dying, its major themes and their practical implications. Suitable for people of any religion or none, the course encourages you to experiment with applying Buddhist teachings in your daily life. In Person at Infuse Health in Adamstown. Join any time.
