Every Sunday, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. Simple instructions provided. Suggest donation $10 or $5 if concession. Enquiries: melbourne@rigpa.org.au
The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and […]
The practices of mindfulness and meditation are powerful, effective and practical tools for transforming our state of mind from one of agitation, despair and confusion to one of peace and clarity. In this teaching, Dominique Side will present meditation practices that relate directly to our habits and emotions to show how such a transformation is […]
The Buddhist path is not about superficial or short-term happiness and wellbeing. It is not therapy or a quick fix of any kind. And yet the benefits of bringing the Buddhist view into our lives are immense. In a nutshell, it can free us from the hopes and fears that entangle us and bog us […]
