Discover how to live with a lighter, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness, leaving us trapped in guilt and self-blame. But […]
The Search for a Sense of Personal Identity: A Buddhist View Moving through the highs and lows of life can challenge our sense of self, and even create an identity […]
Understand Your Mind When we seek to find who we truly are, we may find ourselves identifying with our mind. Our thoughts, feelings, emotions and opinions colour so much of […]
From a Buddhist perspective, the root of all our troubles comes down to two types of mental affliction: destructive emotions such as anger, pride, jealousy, desire and ignorance; and the […]
The practices of mindfulness and meditation are powerful, effective and practical tools for transforming our state of mind from one of agitation, despair and confusion to one of peace and […]
The Buddhist path is not about superficial or short-term happiness and wellbeing. It is not therapy or a quick fix of any kind. And yet the benefits of bringing the […]
