Turning the Mind Away from Difficult Emotions

Saturday 2 August  |  9.30am – 12.00 noon

How to Survive Your Mind – mindfulness, awareness and compassion practices for yourself in everyday life.

A monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest.

This month’s topic is Turning the Mind Away from Difficult Emotions

Feel free to come along to any session that suit you. No need to register, just drop in.

Fee: Standard $15, Concession/Student $10
We do not have credit card facilities, please bring cash.
Cost negotiable depending on your financial circumstances.

Location: Rigpa Adelaide
The Theosophical Society Building
1st Floor, Upper Hall
310 South Terrace, Adelaide