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Compassion: Inspiring a Revolution in Your Heart and Mind
09/11/2022 @ 9:30 am - 11:30 am
Inspiring a Revolution in Your Heart and Mind: Compassion.
In Person at Infuse Health, 4/10 William Street, Adamstown
Wednesday mornings, 9:30am to 11:30am, 12 October – 9 November
This course provides an introduction to meditation, and practical ways we can each cultivate the compassion that is already within us. It is based on the Buddha’s teachings on how our mind works and offers simple practices that have been practiced for generations in India and Tibet. Incorporating these practices into our lives brings us calm and peace, and enables us to better deal with whatever challenges we may face. The teachings, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful, connected and fulfilling life.
Led by Newcastle Rigpa meditation instructors with many years of experience, you’ll explore key themes and instructions, drawing on advice from the Buddhist teachings as well as insights and findings from recent scientific research.
Cost: Full: $100, Concession: $75
