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DTSTART;TZID=Australia/Melbourne:20260903T173000
DTEND;TZID=Australia/Melbourne:20260903T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010955-1788456600-1788458400@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-09-03/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260910T173000
DTEND;TZID=Australia/Melbourne:20260910T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010956-1789061400-1789063200@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-09-10/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260917T173000
DTEND;TZID=Australia/Melbourne:20260917T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010957-1789666200-1789668000@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-09-17/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260924T173000
DTEND;TZID=Australia/Melbourne:20260924T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010958-1790271000-1790272800@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-09-24/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261001T173000
DTEND;TZID=Australia/Melbourne:20261001T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010959-1790875800-1790877600@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-10-01/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261008T173000
DTEND;TZID=Australia/Melbourne:20261008T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010960-1791480600-1791482400@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-10-08/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261015T173000
DTEND;TZID=Australia/Melbourne:20261015T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010961-1792085400-1792087200@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-10-15/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261022T173000
DTEND;TZID=Australia/Melbourne:20261022T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010962-1792690200-1792692000@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-10-22/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261029T173000
DTEND;TZID=Australia/Melbourne:20261029T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010963-1793295000-1793296800@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-10-29/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261105T173000
DTEND;TZID=Australia/Melbourne:20261105T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010964-1793899800-1793901600@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-11-05/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261112T173000
DTEND;TZID=Australia/Melbourne:20261112T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010965-1794504600-1794506400@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-11-12/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261119T173000
DTEND;TZID=Australia/Melbourne:20261119T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010966-1795109400-1795111200@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-11-19/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261126T173000
DTEND;TZID=Australia/Melbourne:20261126T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010967-1795714200-1795716000@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-11-26/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261203T173000
DTEND;TZID=Australia/Melbourne:20261203T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010968-1796319000-1796320800@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-12-03/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261210T173000
DTEND;TZID=Australia/Melbourne:20261210T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010969-1796923800-1796925600@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-12-10/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261217T173000
DTEND;TZID=Australia/Melbourne:20261217T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010970-1797528600-1797530400@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-12-17/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261224T173000
DTEND;TZID=Australia/Melbourne:20261224T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010971-1798133400-1798135200@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-12-24/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261231T173000
DTEND;TZID=Australia/Melbourne:20261231T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010972-1798738200-1798740000@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2026-12-31/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270107T173000
DTEND;TZID=Australia/Melbourne:20270107T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010973-1799343000-1799344800@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-01-07/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270114T173000
DTEND;TZID=Australia/Melbourne:20270114T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010974-1799947800-1799949600@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-01-14/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270121T173000
DTEND;TZID=Australia/Melbourne:20270121T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010975-1800552600-1800554400@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-01-21/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270128T173000
DTEND;TZID=Australia/Melbourne:20270128T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010976-1801157400-1801159200@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-01-28/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270204T173000
DTEND;TZID=Australia/Melbourne:20270204T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010977-1801762200-1801764000@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-02-04/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270211T173000
DTEND;TZID=Australia/Melbourne:20270211T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010978-1802367000-1802368800@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-02-11/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270218T173000
DTEND;TZID=Australia/Melbourne:20270218T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010979-1802971800-1802973600@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-02-18/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270225T173000
DTEND;TZID=Australia/Melbourne:20270225T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010980-1803576600-1803578400@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-02-25/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270304T173000
DTEND;TZID=Australia/Melbourne:20270304T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010981-1804181400-1804183200@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-03-04/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270311T173000
DTEND;TZID=Australia/Melbourne:20270311T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010982-1804786200-1804788000@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-03-11/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270318T173000
DTEND;TZID=Australia/Melbourne:20270318T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010983-1805391000-1805392800@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-03-18/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270325T173000
DTEND;TZID=Australia/Melbourne:20270325T180000
DTSTAMP:20260831T115754Z
CREATED:20260831T115644Z
LAST-MODIFIED:20260831T115754Z
UID:10010984-1805995800-1805997600@rigpa.org.au
SUMMARY:Thursday Drop in Guided Meditation Sessions\, Rigpa Newcastle.
DESCRIPTION:Thursday Drop-in Guided Meditation Sessions.\n5:30pm to 6:00pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators  / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/thursday-drop-in-guided-meditation-sessions-rigpa-newcastle/2027-03-25/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/08/Thursday-Drop-in-Meditation-2026-Newcastle-square.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
END:VCALENDAR