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DTSTART;TZID=Australia/Melbourne:20260327T093000
DTEND;TZID=Australia/Melbourne:20260327T113000
DTSTAMP:20260424T003339
CREATED:20251128T024609Z
LAST-MODIFIED:20251128T024655Z
UID:10006855-1774603800-1774611000@rigpa.org.au
SUMMARY:Enlightened Courage: the Secret to Training and Transforming your Mind with Wisdom and Compassion. Term Five\, 2026.
DESCRIPTION:Enlightened Courage: the secret to training and transforming your mind with wisdom and compassion. \nTerm 5\, 8 Sessions\, 6 February – 27 March\, \nOnline – Fridays\, 9.30am – 11.30am. \n/MAHAYANA/ \nThis class is a continuing course made up of terms. The class features teachings from Sogyal Rinpoche\, Jetsun Khandro Rinpoche and Patrick Gaffney\, this weekly course presents the Mahayana Seven Points of Mind Training. These points lay out a path of formal meditation practice\, along with guidelines for extending that practice into everyday life. \nThese teachings are precious and unique in presenting the entire depth and breadth of the Buddha’s Mahayana teachings succinctly and practically. Mahayana mind training offers an approach to life that is straightforward\, grounded in sanity\, kindness\, and compassion. Yet it also offers a vision that completely transcends our ordinary way of viewing ourselves and others\, with an all-encompassing vision of enlightenment. \nAt the heart of this vision of enlightenment is the view that our innate\, fundamental identity is vast\, luminous and utterly awake. The Mahayana teachings refer to this as our enlightened heart\, or bodhicitta. Enlightenment is nothing other than who we really are. But for most of us\, our true nature is like a hidden treasure\, concealed behind layers of mental activity and preoccupation. Mahayana mind training helps us give expression to our enlightened heart in everything we think\, say and do. \nFounded on a practice lineage that has been actively practised for hundreds of years\, these teachings are completely relevant to the challenges posed by our modern\, globalised life. \n🗓️ 8 weekly classes: Term 5\, Friday Mornings\, 6 February – 27 March. \n⏰ 9.30am – 11.30am Australian Eastern Standard Time \n📍Online via Zoom \n💰full $160\, concession $80 \nFree for Rigpa subscribers/ members (  please email newcastle@rigpa.org.au to request the subscriber discount code ). \nThis is the fifth term of a continuing course. If you wish to join after the first two weeks of a term then please register and pay a pro rata amount by sending  an email enquiry to newcastle@rigpa.org.au. If you are a newer student and would like to study this text please email Rigpa Newcastle at newcastle@rigpa.org.au. 
URL:https://rigpa.org.au/event/enlightened-courage-the-secret-to-training-and-transforming-your-mind-with-wisdom-and-compassion-term-five-2026/2026-03-27/
LOCATION:Online via Zoom\, Australia
CATEGORIES:Established Students,Newcastle,Newcastle - Established Students,Online
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2024/11/Enlightened-Courage-Square.jpg
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260326T183000
DTEND;TZID=Australia/Melbourne:20260326T203000
DTSTAMP:20260424T003339
CREATED:20260121T005202Z
LAST-MODIFIED:20260302T012115Z
UID:10009144-1774549800-1774557000@rigpa.org.au
SUMMARY:Inspiring a Revolution in Your Heart and Mind | Newcastle | Evening Class
DESCRIPTION:Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nParticipants in this course will learn: \n\nHow to meditate\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nThis is module one of a year-long course that students can join at any stage. Each module focusses on a different topic. \nDetails \nThis first module will give participants a taste of the main themes of The Tibetan Book of Living and Dying\, including meditation\, finding inner peace and contentment and the true nature of our own mind. \n“In this book I endeavoured to share some of the wisdom of the tradition I grew up in. I sought to show the practical nature of its ancient teachings and how they can help us at every stage of living and dying. Many people\, over the years\, had urged me to write this book. They said it would help relieve some of the intense sufferings that so many of us go through in the modern world.” \n– Sogyal Rinpoche \nWhere: In person at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. \nWhen: Thursday evenings\, 5 sessions\, 26 February to 26 March \nTime: 6:30pm-8:30pm AEDT \nWho: All welcome \nCost: 5 session module: Full $100\, Concession $50 \nFREE for Rigpa members/subscribers who may email newcastle@rigpa.org.au to request the discount code. If you wish to join the class after the first session of a module then please contact us via email to register. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-newcastle-evening-class-2-2/2026-03-26/
LOCATION:Queensland
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260324T183000
DTEND;TZID=Australia/Adelaide:20260421T203000
DTSTAMP:20260424T003339
CREATED:20260305T031420Z
LAST-MODIFIED:20260305T031544Z
UID:10009281-1774377000-1776803400@rigpa.org.au
SUMMARY:The Wisdom of Compassion
DESCRIPTION:Presenting key Buddhist teachings on the powerful logic of compassion and practical methods for developing a kinder relationship with ourselves\, those around us and ultimately all beings.\nOur innate capacity for empathy is the source of the very best of human qualities: love\, kindness\, generosity\, warm-heartedness\, courage\, compassion. Although we are born with a vast capacity to love\, we may not know how to do so unconditionally\, or how to express that love in practice.\nWhen our heart and mind are filled with love\, we find the greatest inner healing\, tranquillity and well-being. Modern research shows that with empathy and compassion we can be more fully ourselves\, connect more easily with others\, improve self-worth and reduce self-criticism\, and lead healthier lives.\nRegister here.
URL:https://rigpa.org.au/event/the-wisdom-of-compassion-4-2/2026-03-24/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2026/01/The-Wisdom-of-Compassion-banner.jpg
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260324T183000
DTEND;TZID=Australia/Adelaide:20260421T203000
DTSTAMP:20260424T003339
CREATED:20260305T031314Z
LAST-MODIFIED:20260305T031314Z
UID:10009277-1774377000-1776803400@rigpa.org.au
SUMMARY:The Wisdom of Compassion
DESCRIPTION:Presenting key Buddhist teachings on the powerful logic of compassion and practical methods for developing a kinder relationship with ourselves\, those around us and ultimately all beings.\nOur innate capacity for empathy is the source of the very best of human qualities: love\, kindness\, generosity\, warm-heartedness\, courage\, compassion. Although we are born with a vast capacity to love\, we may not know how to do so unconditionally\, or how to express that love in practice.\nWhen our heart and mind are filled with love\, we find the greatest inner healing\, tranquillity and well-being. Modern research shows that with empathy and compassion we can be more fully ourselves\, connect more easily with others\, improve self-worth and reduce self-criticism\, and lead healthier lives. \nRegister here.
URL:https://rigpa.org.au/event/the-wisdom-of-compassion-4/2026-03-24/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260324T100000
DTEND;TZID=Australia/Melbourne:20260324T120000
DTSTAMP:20260424T003339
CREATED:20260310T063446Z
LAST-MODIFIED:20260310T063446Z
UID:10009353-1774346400-1774353600@rigpa.org.au
SUMMARY:Inspiring a Revolution in Your Heart and Mind | Newcastle | Day Class
DESCRIPTION:Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nParticipants in this course will learn: \n\nHow to meditate\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nThis is module one of a year-long course that students can join at any stage. Each module focusses on a different topic. \nDetails \nThis first module will give participants a taste of the main themes of The Tibetan Book of Living and Dying\, including meditation\, finding inner peace and contentment and the true nature of our own mind. \n“In this book I endeavoured to share some of the wisdom of the tradition I grew up in. I sought to show the practical nature of its ancient teachings and how they can help us at every stage of living and dying. Many people\, over the years\, had urged me to write this book. They said it would help relieve some of the intense sufferings that so many of us go through in the modern world.” \n– Sogyal Rinpoche \nWhere: In person at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. \nWhen: Tuesday mornings\, 5 sessions\, 24 February to 24 March \nWho: All Welcome \nTime: 10:00am-12:00pm AEDT \nCost: 5 session module: Full $100\, Concession $50 \nFREE for Rigpa members/subscribers who may email newcastle@rigpa.org.au to request the discount code. If you wish to join the class after the first session of a module then please contact us via email to register. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-newcastle-day-class-2/2026-03-24/
LOCATION:Queensland
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260323T190000
DTEND;TZID=Australia/Melbourne:20260323T210000
DTSTAMP:20260424T003339
CREATED:20251231T030500Z
LAST-MODIFIED:20260325T074514Z
UID:10007807-1774292400-1774299600@rigpa.org.au
SUMMARY:This Life: The Buddha’s guide to inner transformation | Melbourne
DESCRIPTION:The Buddhist spiritual path centres on our own mind’s vast potential for peace\, compassion and wisdom.  True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how\, through meditation and shifting our focus inwards\, we can find true\, unending contentment. \n  \nThis course presents key Buddhist frameworks that guide our path\, including: \n\n         The four noble truths (a clear-eyed view of our suffering\, its causes\, the potential for that suffering to be brought to an end\, and how to attain that cessation of suffering).\n         The three vehicles of Buddhism\, which progressively show how we can nurture our innate peace\, compassion and wisdom.\n         The four seals\, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies.\n\nIncluding teachings from foremost Tibetan masters of our time\, space for contemplation\, reflection and discussion\, and guided meditations\, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. \n  \nDetails \nWhere: Attend in person at Rigpa Melbourne\, 803 Nicholson Street Carlton North. \nWhen: Monday evenings\, for 8 weeks\, starting 2 February 2026. \nTime: 7.00pm – 9.00pm AEDT. \nCost: 8-week module: Full $160\, Concession $80. \n  \nFREE for Rigpa members who may email melbourne@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at melbourne@rigpa.org.au to request a further concession. \nCertificates of Attendance are available on request and may be suitable for Ongoing Professional Development. \nMore information is available by emailing melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne/2026-03-23/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Featured Melbourne,Melbourne - Everyone,Melbourne Established Students
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/12/This-Life-with-tex.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260321T140000
DTEND;TZID=Australia/Melbourne:20260321T163000
DTSTAMP:20260424T003339
CREATED:20260217T100038Z
LAST-MODIFIED:20260319T004615Z
UID:10009021-1774101600-1774110600@rigpa.org.au
SUMMARY:Make Friends with Your Mind | Meditation and Wisdom to Transform Everyday Life | Melbourne
DESCRIPTION:Make Friends with Your Mind | Meditation and Wisdom to Transform Everyday Life \nMarch 21 @ 2:00 pm – 4:30 pm \nIn person  \n  \nMake Friends with Your Mind \nYour mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity. \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis is a session in the Meditation and Wisdom to Transform Every Day Life series.  \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDetails of future sessions are yet to be confirmed. Please contact melbourne@rigpa.org.au for more information. \n  \nDetails \n\nDate: Saturday\, March 21\nTime: 2:00 pm – 4:30 pm\nLocation: Melbourne\, in person \nRegister: Book Now\n\nCost: Full $20 Concession (seniors/under 35’s/concession) $10 \n  \nIf you are experiencing financial hardship please email us at melbourne@rigpa.org.au to request a further concession. \n  \nFree for Rigpa Sangha members. Please email melbourne@rigpa.org.au to request the discount code.
URL:https://rigpa.org.au/event/make-friends-with-your-mind-melbourne/
LOCATION:Queensland
CATEGORIES:For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/02/Main-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260321T103000
DTEND;TZID=Australia/Melbourne:20260321T123000
DTSTAMP:20260424T003339
CREATED:20241030T090556Z
LAST-MODIFIED:20260309T224503Z
UID:10009297-1774089000-1774096200@rigpa.org.au
SUMMARY:Cultivating Compassion
DESCRIPTION:We are all looking for simple\, practical ways to nurture our own inner goodness and find the peace and courage to live well in the face of a world full of stress\, anxiety and disconnect \nThis online course presents Geshe Chekawa’s summation of the Tibetan Buddhist guidelines for living a compassionate life\, The Seven Points of Mind Training. \nThese lojong (mind training) teachings have guided practitioners for more than a thousand years. Chekawa’s pithy slogans open the way for each of us to develop our own compassionate nature and apply it in everyday life. They offer a vital practical antidote to despair and despondency. \n At the core of this course are video recordings of Jetsun Khandro Rinpoche’s comprehensive commentary on The Seven Points of Mind Training\, given in 2018. These teachings are accompanied by guided practices that bring this commentary to life. \n Jetsün Khandro Rinpoche\, one of Rigpa’s Spiritual Directors\, is an outstanding meditation teacher. She is known for her penetrating wisdom and humour; conveying the Buddhist teachings in a concise and lively manner\, enriched with personal anecdotes of particular relevance to the everyday life of the modern\, fast-paced world. \n  \n The course has been deliberately designed to be slow and spacious. \nIf you wish\, this will allow study of optional textual commentaries from other masters\, contemporary and past. Explicitly referenced during the course are: Ringu Tulku Rinpoche’s Mind Training;  Jamgon Kongtrul Rinpoche’s  The Great Path of Awakening; and Traleg Kyabgon Rinpoche’s The Practice of Lojong: Cultivating Compassion through Training the Mind. All demonstrate the profound benefits of studying and practising Lojong. \nRingu Tulku Rinpoche is renowned for his ability to transmit the most complicated teachings in an accessible way\, infused with warmth and humour. A master of the Kagyu Order\, he was trained in all schools of Tibetan Buddhism under great masters including His Holiness the 16th Gyalwa Karmapa and His Holiness Dilgo Khyentse Rinpoche. He has authored several books on Buddhism\, including the Lazy Lama series and has taught at Rigpa’s annual retreat. \nIn Mind Training\, he begins the chapter entitled “The Lojong Tradition” with the following. \n“Mind Training comes directly from the Buddha and has been passed down to this day in an unbroken line. It was originally brought to Tibet from India in the eleventh century by the great Indian master Atisha Dipamkara (A.D. 982-1054).” \nHe goes on to say: \n“The teachings of Buddhism are so vast and complicated that it would be impossible to study them all. Lojong contains\, in a condensed form\, the essence of all Buddhist thought. Our prospects in other traditional meditation methods depend to some extent on our individual level of ability but mind training is worthwhile for everyone and enriching in every situation.” \n  \nIn the translator’s introduction to The Great Path of Awakening\, we are told that Jamgon Kongtrul (1813 – 1899) produced five major works\, known as The Five Treasuries\, which “embrace all Tibetan learning and constitute one of the greatest contributions of the religious revival in eastern Tibet\, the Ri-me movement” and that “His …influence on buddhism was enormous”. \nHe was one of many teachers “inspired or urged by their students to write further” on the subject of The Seven Points of Mind Training. and “he likely welcomed the opportunity to write on a highly regarded teaching that had\, by his time\, been assimilated by all schools of Buddhism in Tibet”. \nIn one translation of his subsequent commentary\, he is quoted as saying: \n“…we should strive only for the state of completely perfected buddhahood. There are no methods to effect this attainment other than those which rely on two forms of meditation: relative bodhicitta\, which is training the mind in love and compassion\, and ultimate bodhicitta\, which is resting evenly in a non-discursive state free from conceptual elaborations.” \nKongtrul quotes the great Nagarjuna: \n“If the rest of humanity and I\nWish to attain unsurpassable awakening\,\nThe basis for this is bodhicitta\nAs stable as the King of Mountains:\nCompassion\, which touches everything\,\nAnd pristine wisdom\, which does not rely on duality.” \nFrom the early 1980s onwards\, Traleg Kyabgon Rinpoche was a pioneer in bringing Tibetan Buddhism to Australia and a strong advocate of non-sectarianism. He taught extensively on many aspects of Buddhist psychology and philosophy\, comparative religion\, and Buddhist and Western thought. \n  \nThis course is open to all\, but does assume some familiarity with meditation and the Buddhist understanding of interdependence.\nThis course takes a personal\, intimate approach to working with these teachings so numbers will be limited to a maximum of 25 participants. \n  \nOnline   \nSaturday mornings\, third Saturday of the month\n 10.30am – 12.30pm AEDT (12:30am CET\, 6:30pm Fri US East\, 3:30pm Fri US West) \n21 February; 21 March;  16 May;  20 June;  18 July;  15 August;  19 September; 21 November; 19 December 2026 and extending some way into 2027. \n(There will not be sessions in April & October 2026). \n$20\, concession $10\, free for Rigpa subscribers \n  \nBook Now
URL:https://rigpa.org.au/event/cultivating-compassion/2026-03-21/
LOCATION:Online via Zoom\, Australia
CATEGORIES:2026 - The Next Step - Compassion,For Everyone,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/10/Cultivating-Compassion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260318T183000
DTEND;TZID=Australia/Melbourne:20260412T203000
DTSTAMP:20260424T003339
CREATED:20260412T233809Z
LAST-MODIFIED:20260412T233810Z
UID:10009441-1773858600-1776025800@rigpa.org.au
SUMMARY:Understanding Death and Impermanence
DESCRIPTION:Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nParticipants in this course will learn: \n\nHow to meditate\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nA year long course you can join at any time. \nThis module explores The Great Deception – Understanding death and impermanence (Module 2 of the full-year course). New students are welcome. \n📍 Online and Rigpa Sydney\, 158 Australia St\, Newtown.\n🗓️ Wednesday evenings\, this module runs for 5 weeks from 18 March to 15 April\n⏰ 6.30pm – 8.30pm (AEST)
URL:https://rigpa.org.au/event/understanding-death-and-impermanence-2/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/11/Inspiring.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260318T080000
DTEND;TZID=Australia/Adelaide:20260318T170000
DTSTAMP:20260424T003339
CREATED:20260318T234034Z
LAST-MODIFIED:20260318T234131Z
UID:10009365-1773820800-1773853200@rigpa.org.au
SUMMARY:Guided Meditation
DESCRIPTION:Every Wednesday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind. \nSimple instructions provided. \nNo need to register\, just drop in. \nBy donation.
URL:https://rigpa.org.au/event/guided-meditation-3-2/2026-03-18/1/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2026/01/Wednesday-Meditations-Continuing.jpg
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260310T063000
DTEND;TZID=Australia/Adelaide:20260310T203000
DTSTAMP:20260424T003339
CREATED:20260107T031433Z
LAST-MODIFIED:20260306T030423Z
UID:10009295-1773124200-1773174600@rigpa.org.au
SUMMARY:The Wisdom of Compassion
DESCRIPTION:Presenting key Buddhist teachings on the powerful logic of compassion and practical methods for developing a more kind relationship with ourselves\, those around us and ultimately all beings. \nOur innate capacity for empathy is the source of the very best of human qualities: love\, kindness\, generosity\, warm-heartedness\, courage\, compassion. Although we are born with a vast capacity to love\, we may not know how to do so unconditionally\, or how to express that love in practice. \nWhen our heart and mind are filled with love\, we find the greatest inner healing\, tranquillity and well-being. Modern research shows that with empathy and compassion we can be more fully ourselves\, connect more easily with others\, improve self-worth and reduce self-criticism\, and lead healthier lives. \nRegister here.
URL:https://rigpa.org.au/event/the-wisdom-of-compassion-3/2026-03-10/1/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2026/01/The-Wisdom-of-Compassion-banner.jpg
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260307T150000
DTEND;TZID=Australia/Melbourne:20260307T173000
DTSTAMP:20260424T003339
CREATED:20251205T064932Z
LAST-MODIFIED:20260302T013117Z
UID:10007315-1772895600-1772904600@rigpa.org.au
SUMMARY:A Path to Fearlessness | Meditation and Wisdom for Every Day
DESCRIPTION:The sense of fear is a useful tool for survival. Living in fear for fear’s sake\, however\, can be paralysing. \nThis session will present a short teaching by Dungse Jampal Norbu as he explores the root causes of our fear\, and how we can cultivate the antidote to them. From the Buddhist view\, fear arises from three negative emotions: attachment\, aversion\, and ignorance. By investigating the source of our fears and confronting them with fierce compassion\, Buddhism offers a path away from fear and anxiety towards courage. \n  \nA session in the Meditation and Wisdom to Transform Every Day Life series. \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDates and Topics for 2026 \n7 March           A Path to Fearlessness\n4 April              No session due to Easter retreat\n2 May              Calming the Mind and Overcoming Anxiety\n6 June             No session due to the Finding Inner Peace and Contentment retreat\n4 July               Where Can We Find Lasting Happiness?\n1 August          Everything is Workable\n5 September   Overcoming Depression\n3 October        Accentuate the Positive: How to Work with Negative Emotions\n7 November    Beating Burnout and Stress\n5 December    How to Remain Unshaken By Life’s Ups and Downs \n  \n📍 Online and Rigpa Sydney\, 158 Australia St\, Newtown.
URL:https://rigpa.org.au/event/a-path-to-fearlessness-meditation-and-wisdom-for-every-day/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/12/MaWtTEL-Mar-A-Path-to-Fearlessness-text.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260307T093000
DTEND;TZID=Australia/Adelaide:20260307T120000
DTSTAMP:20260424T003339
CREATED:20260108T234736Z
LAST-MODIFIED:20260108T234736Z
UID:10008291-1772875800-1772884800@rigpa.org.au
SUMMARY:Meditation and Wisdom to Transform Everyday Life
DESCRIPTION:A Path to Fearlessness\nSaturday 7 March | 9.30am – 12.00 noon\n  \nThese Saturday morning sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. \nThe sense of fear is a useful tool for survival. Living in fear for fear’s sake\, however\, can be paralysing. This session will present a short teaching by Dungse Jampal Norbu as he explores the root causes of our fear\, and how we can cultivate the antidote to them. From the Buddhist view\, fear arises from three negative emotions: attachment\, aversion\, and ignorance. By investigating the source of our fears and confronting them with fierce compassion\, Buddhism offers a path away from fear and anxiety towards courage. \nFeel free to come along to any session that suits you. No need to register\, just drop in.\nFee: Standard $15\, Concession/Student $10\nWe do not have credit card facilities\, please bring cash.\nCost negotiable depending on your financial circumstances.
URL:https://rigpa.org.au/event/meditation-and-wisdom-to-transform-everyday-life-3/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2026/01/MaWtTEL-03-A-Path-to-Fearlessness-text.jpg
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260221T103000
DTEND;TZID=Australia/Melbourne:20260221T123000
DTSTAMP:20260424T003339
CREATED:20251230T085520Z
LAST-MODIFIED:20251230T085716Z
UID:10007373-1771669800-1771677000@rigpa.org.au
SUMMARY:Cultivating Compassion
DESCRIPTION:We are all looking for simple\, practical ways to nurture our own inner goodness and find the peace and courage to live well in the face of a world full of stress\, anxiety and disconnect \nThis online course presents Geshe Chekawa’s summation of the Tibetan Buddhist guidelines for living a compassionate life\, The Seven Points of Mind Training. \nThese lojong (mind training) teachings have guided practitioners for more than a thousand years. Chekawa’s pithy slogans open the way for each of us to develop our own compassionate nature and apply it in everyday life. They offer a vital practical antidote to despair and despondency. \nAt the core of this course are video recordings of Jetsun Khandro Rinpoche’s comprehensive commentary on The Seven Points of Mind Training\, given in 2018. These teachings are accompanied by guided practices that bring this commentary to life. \nJetsün Khandro Rinpoche\, one of Rigpa’s Spiritual Directors\, is an outstanding meditation teacher. She is known for her penetrating wisdom and humour\, conveying the Buddhist teachings in a concise and lively manner\, enriched with personal anecdotes of particular relevance to the everyday life of the modern\, fast-paced world. \nThe course has been deliberately designed to be slow and spacious. \nIf you wish\, this will allow study of optional textual commentaries from other masters\, contemporary and past. Explicitly referenced during the course are: Ringu Tulku Rinpoche‘s Mind Training; Jamgon Kongtrul Rinpoche‘s The Great Path of Awakening; and Traleg Kyabgon Rinpoche‘s The Practice of Lojong: Cultivating Compassion through Training the Mind. All demonstrate the profound benefits of studying and practising Lojong. \nRingu Tulku Rinpoche is renowned for his ability to transmit the most complicated teachings in an accessible way\, infused with warmth and humour. A master of the Kagyu Order\, he was trained in all schools of Tibetan Buddhism under great masters including His Holiness the 16th Gyalwa Karmapa and His Holiness Dilgo Khyentse Rinpoche. He has authored several books on Buddhism\, including the Lazy Lama series and has taught at Rigpa’s annual retreat. \nIn Mind Training\, he begins the chapter entitled “The Lojong Tradition” with the following.\n“Mind Training comes directly from the Buddha and has been passed down to this day in an unbroken line. It was originally brought to Tibet from India in the eleventh century by the great Indian master Atisha Dipamkara (A.D. 982-1054).” \nHe goes on to say:\n“The teachings of Buddhism are so vast and complicated that it would be impossible to study them all. Lojong contains\, in a condensed form\, the essence of all Buddhist thought. Our prospects in other traditional meditation methods depend to some extent on our individual level of ability but mind training is worthwhile for everyone and enriching in every situation.” \nIn the translator’s introduction to The Great Path of Awakening\, we are told that Jamgon Kongtrul (1813 – 1899) produced five major works\, known as The Five Treasuries\, which “embrace all Tibetan learning and constitute one of the greatest contributions of the religious revival in eastern Tibet\, the Ri-me movement” and that “His …influence on buddhism was enormous”. \nHe was one of many teachers “inspired or urged by their students to write further” on the subject of The Seven Points of Mind Training. and “he likely welcomed the opportunity to write on a highly regarded teaching that had\, by his time\, been assimilated by all schools of Buddhism in Tibet”. \nIn one translation of his subsequent commentary\, he is quoted as saying: \n“…we should strive only for the state of completely perfected buddhahood. There are no methods to effect this attainment other than those which rely on two forms of meditation: relative bodhicitta\, which is training the mind in love and compassion\, and ultimate bodhicitta\, which is resting evenly in a non-discursive state free from conceptual elaborations.” \nKongtrul quotes the great Nagarjuna:\n“If the rest of humanity and I\nWish to attain unsurpassable awakening\,\nThe basis for this is bodhicitta\nAs stable as the King of Mountains:\nCompassion\, which touches everything\,\nAnd pristine wisdom\, which does not rely on duality.” \nFrom the early 1980s onwards\, Traleg Kyabgon Rinpoche was a pioneer in bringing Tibetan Buddhism to Australia and a strong advocate of non-sectarianism. He taught extensively on many aspects of Buddhist psychology and philosophy\, comparative religion\, and Buddhist and Western thought. \n2026 marks His Holiness the Dalai Lama’s 90th year.\nA ‘Year of Compassion’ has been declared in his honor and this course is offered in the spirit of the year. \nIt is open to all\, but does assume some familiarity with meditation and the Buddhist understanding of interdependence. \nDetails \nWhere: Online \nWhen: Saturday mornings\, third Saturday of each month – 21 February; 21 March; 16 May; 20 June; 18 July; 15 August; 19 September; 21 November; 19 December 2026 and extending some way into 2027. \nTime: 10.30am – 12.30pm Australian Eastern Time\n(12.30am Central European Time; 6.30pm Friday US East Coast Time\, 3.30pm Friday US West Coast Time) \nCost:\nIndividual sessions: Full $20\, Concession $10 \nFREE for Rigpa members/subscribers. Please email sydney@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at sydney@rigpa.org.au to request a further concession. \nNB This course takes a personal\, intimate approach to working with these teachings so numbers will be limited to a maximum of 25 participants. \nPlaces in the course will be assigned in the order in which valid registrations are received.
URL:https://rigpa.org.au/event/cultivating-compassion-3/
LOCATION:Online via Zoom\, Australia
CATEGORIES:For Everyone,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/12/Cultivating-Compassion.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260221T090000
DTEND;TZID=Australia/Melbourne:20260222T163000
DTSTAMP:20260424T003339
CREATED:20260109T051910Z
LAST-MODIFIED:20260122T101801Z
UID:10007808-1771664400-1771777800@rigpa.org.au
SUMMARY:The "I can't meditate" trap (and how to escape it)
DESCRIPTION:A Weekend Course\, 21-22 February\, 9am – 4.30pm.\nFree introductory zoom call on Wednesday 11th February\, 7:00pm to 7:40pm.\nIn Person at Newcastle Rigpa Centre\, 2/2 Smith Street\, Charlestown 2290.\n  \nMany people believe meditation is something you either “get” or you don’t. They imagine a quiet mind or an instant sense of calm—then feel discouraged when thoughts inevitably show up! Western concepts of meditation have set us up to fail.\nMeditation isn’t about banishing thoughts to achieve peace. It’s about changing our relationship with thoughts\, so they no longer trigger anxiety\, fear\, or negativity. And it isn’t about becoming a different person. Meditation is about discovering the peace\, clarity\, and ease\, that are already there— hidden beneath our habits of rushing\, striving\, and self-criticism.\nThis weekend course is an invitation to step out of that pattern and explore and experience meditation in its most natural form without pressure or performance. \nFree introductory zoom call – This is a no obligation free introductory discussion about the weekend course “The ‘I can’t meditate’ trap (and how to escape it)”. You will meet the instructors Merryn and Craig who will describe the flow of the weekend\, the types of meditation practices we will do during the weekend and answer any questions you might have. Click this button to register for the zoom call.   \nWhat we’ll explore together\nAcross the weekend\, we’ll discover why trying to “force” meditation often backfires. Instead we’ll explore:\n• How genuine ease can arise naturally\nDiscover the quality of ease already present in your very being through meditation.\n• How mindfulness\, awareness\, and spaciousness work in everyday life\nNot as abstract concepts\, but as lived experiences that can shift how we respond to stress\, relationships\, and uncertainty.\n• How everything can become meditation\nSitting\, walking\, eating\, conversations\, movement—even the difficult moments. Life becomes the practice.\n• How to meet your mind with curiosity rather than judgment\nThis includes learning simple techniques to work with overthinking\, restlessness\, emotional turbulence\, and sensory overwhelm.\n• How change becomes possible without straining for it\nWhen awareness deepens\, clarity and resilience emerge on their own. \nWho this course is for\nThis weekend is designed for people who:\n• have tried meditating but feel they’re “not doing it right”\n• have never meditated but are keen to dip your toe in\n• are curious about meditation as a way of being\, not just a technique\n• feel stuck or overwhelmed and want a spacious reset\n• want to build confidence in their ability to find inner peace and calm \nWhat you’ll take away\nBy the end of the weekend\, you can expect to leave with:\n• a sense of ease you can access anytime\n• practical tools for navigating stress and change\n• a renewed relationship with your own mind and emotions\n• confidence that meditation is possible for you\n• a simple daily practice you can sustain \nWhy a weekend?\nA short immersion allows you to slow down just enough to notice what’s always been available but rarely seen. This often leads to breakthroughs that are hard to access in quick or isolated sessions. \nEvening Zoom call introduction – optional Wednesday 11 or 18th February\nThis is a free introduction to the weekend that you can attend as either a taster and introduction to the weekend or to help you decide if you want to attend the weekend course. \nMeditation style and instructors\nThe techniques taught will be secular but based on the Tibetan Nyingma Buddhist meditation methods that are our tradition. These methods have been passed down from teacher to student for centuries. \n \nMerryn Kennedy is a senior instructor with Rigpa Australia with over 30 years of meditation practice. She was a senior civil servant in the Commonwealth Government. Merryn is an active member of Rigpa supporting retreats throughout the year. She finds having a daily meditation practice not only brings a sense of optimism but is the key to being able to better respond to everyday events and setbacks. \n \nCraig Dalton has been an instructor with Rigpa for over 15 years. He spends between 4 to 8 weeks in retreat each year. He is a public health physician and credits meditation practice with guiding him through the challenges of both work and raising two boisterous boys. He was the course coordinator for Buddhist and other Contemplative Traditions at the University of Newcastle. \nWhat the schedule looks like\nWe will start the program at 9am each day and end no later than 4.30pm.\nThere will be a mix of sitting practice\, meditation instructions and discussion. Some meditation sessions will be guided and others will be personal practice. Challenges to practice and integration in daily life will be discussed. We will have two 20 minute breaks and a 40 minute lunch break. \nOn Sunday\, for those who would like to join us for a complimentary light breakfast\, we’ll be there at 8am. \nAccessibility statement \nThe venue is ground floor with good access for wheelchairs and those with reduced mobility. Unfortunately the toilet is not wheelchair-accessible. The room has opening windows for fresh air and air conditioning. It is a simple comfortable room\, with easy access to the outside\, and there will be an image or statue of the Buddha. \nSetting\nWe create a cosy and quiet atmosphere\, and people are welcome to take breaks outside whenever they wish\, or to lie down if they need. Merryn and Craig are available to chat and questions are encouraged. \nMaximum group size 25 people \nWhat you need to bring\nBring a water bottle. A cushion will be available if you want to sit on the floor or you can bring your own. Chairs are also available. There is no “dress code”\, just wear comfortable clothing. \nIf you’re ready to explore meditation in a fresh and empowering way\, this weekend is a place to begin. All are welcome. \nCourse Details \n Date – 21-22 February with a free introductory zoom call on Wednesday 11th February \n Time – 9am – 4.30pm (at the latest) \nPlace – 2/2 Smith Street\, Charlestown \nCost – $180 full and $90 concession (we want no one to miss out because of finances so please contact us at newcastle@rigpa.org.au if you need assistance)
URL:https://rigpa.org.au/event/the-i-cant-meditate-trap-and-how-to-escape-it/
LOCATION:Queensland
CATEGORIES:For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/01/Newcastle-Meditation-Weekend-Logo-Image.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260220T183000
DTEND;TZID=Australia/Melbourne:20260220T203000
DTSTAMP:20260424T003339
CREATED:20250911T081030Z
LAST-MODIFIED:20251030T041531Z
UID:10006553-1771612200-1771619400@rigpa.org.au
SUMMARY:Power Up Your Heart
DESCRIPTION:Power Up Your Heart \nLoving Kindness and a Clear Mind in a Queer World \nA Sydney Gay and Lesbian Mardi Gras Event \nJoin us for an inspiring and inclusive evening of meditation\, contemplation and open discussion.  \nIdentifying as LGBTQIA+ often comes packaged with deep questions about your own identity and a search to find an accepting\, affirming community. Buddhist meditation and compassion practices offer grounded\, practical tools to support the journey of finding answers to those questions and our community of meditation practitioners welcomes and supports everyone. \nAt Power Up Your Heart\, we’ll share : \n\nA guided meditation\nA loving kindness contemplation honouring the hurt LGBTQIA+ people experience\nFree flowing discussion\nDrag performances and some music to lift the mood\nLight refreshments\n\n🗓️ 20 February 2026\n⏰ 6:30 – 8:30pm\n📍Temple on the Park\, 158 Australia St\, Newtown\n💰Free \nRegistration is essential as places are strictly limited.
URL:https://rigpa.org.au/event/power-up-your-heart/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/09/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260207T150000
DTEND;TZID=Australia/Melbourne:20260207T173000
DTSTAMP:20260424T003339
CREATED:20251204T095340Z
LAST-MODIFIED:20251204T095340Z
UID:10007314-1770476400-1770485400@rigpa.org.au
SUMMARY:Make Friends with Your Mind | Meditation and Wisdom to Transform Everyday Life
DESCRIPTION:Make Friends with Your Mind \nYour mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity. \nA session in the Meditation and Wisdom to Transform Every Day Life series. \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDates and Topics for 2026 \n7 March           A Path to Fearlessness\n4 April              No session due to Easter retreat\n2 May              Calming the Mind and Overcoming Anxiety\n6 June             No session due to the Finding Inner Peace and Contentment retreat\n4 July               Where Can We Find Lasting Happiness?\n1 August          Everything is Workable\n5 September   Overcoming Depression\n3 October        Accentuate the Positive: How to Work with Negative Emotions\n7 November    Beating Burnout and Stress\n5 December    How to Remain Unshaken By Life’s Ups and Downs
URL:https://rigpa.org.au/event/make-friends-with-your-mind-meditation-and-wisdom-to-transform-everyday-life/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/12/Meditation-and-Wisdom-to-Transform-Everyday-Life-with-text.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260207T093000
DTEND;TZID=Australia/Adelaide:20260207T120000
DTSTAMP:20260424T003339
CREATED:20260108T235121Z
LAST-MODIFIED:20260108T235122Z
UID:10007956-1770456600-1770465600@rigpa.org.au
SUMMARY:Meditation and Wisdom to Transform Everyday Life
DESCRIPTION:Make Friends with Your Mind\nSaturday 7 February | 9.30am – 12.00 noon\nThese Saturday morning sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. \nYour mind can be your best friend or your worst nightmare. This session will introduce simple meditation practices that allow us to glimpse the pure mind that underlies all our emotions so that we can find lasting peace and sanity. \nFeel free to come along to any session that suits you. No need to register\, just drop in. \nFee: Standard $15\, Concession/Student $10\nWe do not have credit card facilities\, please bring cash.\nCost negotiable depending on your financial circumstances.
URL:https://rigpa.org.au/event/meditation-and-wisdom-to-transform-everyday-life-2-2/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2026/01/MaWtTel-02-Make-Friends-With-Your-Mind.jpg
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260122
DTEND;VALUE=DATE:20260127
DTSTAMP:20260424T003339
CREATED:20251106T022218Z
LAST-MODIFIED:20251222T090148Z
UID:10006836-1769040000-1769471999@rigpa.org.au
SUMMARY:Know your mind\, transform your life
DESCRIPTION:This five-day retreat will take you to the heart of the revolutionary insight of Buddhism\, that life and death are in the mind\, and nowhere else. In Dzogchen—the most direct stream of wisdom within the teachings of Buddhism—the mind is revealed as the universal basis of experience: the creator of happiness and the creator of suffering. \nGuided by the teachings of the Buddha\, deep reflection\, and our own personal meditative insight\, we will investigate exactly how the mind is the root of our entire reality. This exploration leads to a profound certainty and confidence in our mind’s essence: the lucid\, pure awareness that underlies the whole of life and death. \nThe foundation of trust in our inherently pure nature\, allows us to investigate \n\nhow the mind’s unending display of thoughts and emotions are workable\nthe cognitive and emotional patterns of delusion that perpetuate samsara; and\nthe challenging\, yet liberating notion\, that ‘samsara is mind turned outwardly\, lost in its projection\, whereas nirvana is mind turned inwardly\, recognising its nature.’\n\nThis paves the way to the profound method of leaving the mind unaltered in its true nature\, finding a natural great peace\, bliss and clarity. \nThe retreat will allow for reflection and meditation on the teachings tailored to each participants’ prior experience: from complete beginners to ngondro\, and dzogchen practitioners. \nJoin us for a journey from our ordinary\, everyday mind\, to the true essence and nature of mind. \n  \n📍Rigpa Melbourne\, 803 Nicholson St\, Carlton North;\n📍Rigpa Sydney\, 158 Australia St\, Newtown\n📍& Online \n(Those gathering at the Rigpa Melbourne Centre will view the live event from Sydney via Zoom. To attend the retreat at the Melbourne Centre\, please select the online option when registering. You may register to attend part or all of the retreat. Our Melbourne team will then be in touch to confirm arrangements.)
URL:https://rigpa.org.au/event/know-your-mind-transform-your-life/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:Established Students,For Everyone,Melbourne - Everyone,Melbourne Established Students,Newcastle - All welcome,Online,Sydney - Established,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/11/KYMTYL-mel-syd-online-square.png
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260103T100000
DTEND;TZID=Australia/Melbourne:20260103T104500
DTSTAMP:20260424T003339
CREATED:20251208T043235Z
LAST-MODIFIED:20251208T043654Z
UID:10007319-1767434400-1767437100@rigpa.org.au
SUMMARY:Three mornings of meditation for the New Year I Melbourne
DESCRIPTION:Come and Meditate! January 1st\, 2nd & 3rd\, 10 am until 10.45 am.\nStart the New Year in peace and harmony. Whether you’re new to meditation or an old hand\, these guided sessions are for everyone.\nAn experienced meditation instructor will hold these practices for three mornings.\nCome for one\, two or all three. You are welcome to share in a tea or coffee after if you’d like.\nSuggested donation at the door: $10 for workers or $5 for concession per session. Members free.
URL:https://rigpa.org.au/event/three-mornings-of-meditation-for-the-new-year-2/2026-01-03/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2023/07/Gold_Buddha.jpg
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251227T090000
DTEND;TZID=Australia/Brisbane:20251227T100000
DTSTAMP:20260424T003339
CREATED:20250124T220058Z
LAST-MODIFIED:20250317T055528Z
UID:10005264-1766826000-1766829600@rigpa.org.au
SUMMARY:Saturday Drop-in meditation
DESCRIPTION:These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/saturday-drop-in-meditation-3/2025-12-27/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/03/Event-RB-Sat-Drop-In-4-1080px-x-1080px.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251222T190000
DTEND;TZID=Australia/Melbourne:20251222T210000
DTSTAMP:20260424T003339
CREATED:20250408T010529Z
LAST-MODIFIED:20251007T041201Z
UID:10006366-1766430000-1766437200@rigpa.org.au
SUMMARY:Inspiring a Revolution in Your Heart and Mind\, Modules 7 & 8 | Melbourne
DESCRIPTION:Join us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nRegister for the 10 weeks of Modules 7 & 8 using the link below.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-modules-7-8-melbourne/2025-12-22/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/11/Inspiring.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251218T190000
DTEND;TZID=Australia/Brisbane:20251218T200000
DTSTAMP:20260424T003339
CREATED:20250317T054211Z
LAST-MODIFIED:20250317T055636Z
UID:10005299-1766084400-1766088000@rigpa.org.au
SUMMARY:Thursday Drop-in meditation
DESCRIPTION:These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/thursday-drop-in-meditation-4/2025-12-18/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/03/Event-RB-Thurs-Drop-In-4-1080px-x-1080px.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251212T093000
DTEND;TZID=Australia/Melbourne:20251212T113000
DTSTAMP:20260424T003339
CREATED:20251007T040224Z
LAST-MODIFIED:20251007T040224Z
UID:10006689-1765531800-1765539000@rigpa.org.au
SUMMARY:Enlightened Courage: the secret to training and transforming your mind with wisdom and compassion
DESCRIPTION:Featuring teachings from Sogyal Rinpoche\, Jetsun Khandro Rinpoche and Patrick Gaffney\, this weekly course presents the Mahayana Seven Points of Mind Training. These points lay out a path of formal meditation practice\, along with guidelines for extending that practice into everyday life. \nThese teachings are precious and unique in presenting the entire depth and breadth of the Buddha’s Mahayana teachings succinctly and practically. Mahayana mind training offers an approach to life that is straightforward\, grounded in sanity\, kindness\, and compassion. Yet it also offers a vision that completely transcends our ordinary way of viewing ourselves and others\, with an all-encompassing vision of enlightenment. \nAt the heart of this vision of enlightenment is the view that our innate\, fundamental identity is vast\, luminous and utterly awake. The Mahayana teachings refer to this as our enlightened heart\, or bodhicitta. Enlightenment is nothing other than who we really are. But for most of us\, our true nature is like a hidden treasure\, concealed behind layers of mental activity and preoccupation. Mahayana mind training helps us give expression to our enlightened heart in everything we think\, say and do. \n🗓️ Friday Mornings\, 17 October – 12 December\n⏰ 9.30am – 11.30am Australian Eastern Daylight Time\n📍Online via Zoom
URL:https://rigpa.org.au/event/enlightened-courage-the-secret-to-training-and-transforming-your-mind-with-wisdom-and-compassion-2/2025-12-12/
LOCATION:Online via Zoom\, Australia
CATEGORIES:For Everyone,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/10/Enlightened-Courage.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251206T150000
DTEND;TZID=Australia/Melbourne:20251206T170000
DTSTAMP:20260424T003339
CREATED:20250719T052637Z
LAST-MODIFIED:20250719T052637Z
UID:10006472-1765033200-1765040400@rigpa.org.au
SUMMARY:Break Free from Self Obsession
DESCRIPTION:  \nWe invite you to join us to investigate how self-centredness stacks up against a\nmore compassionate view\, look at some simple\, practical things we can do to\nsoften our self-obsession\, and introduce loving kindness practice\, one of the\ncore entryways into the vast toolkit of the Buddhist compassion practices. \n🗓️ Saturday 6 December \n⏰ 3-5pm AEDT (12 noon Perth\, 2.30pm Adelaide\, 5.00am CET\, 11 pm Friday US East\, 8:00pm Friday US West) \n📍Online & Sydney
URL:https://rigpa.org.au/event/break-free-from-self-obsession/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome,Sydney - Everyone
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251206T093000
DTEND;TZID=Australia/Adelaide:20251206T120000
DTSTAMP:20260424T003339
CREATED:20251018T052934Z
LAST-MODIFIED:20251018T052934Z
UID:10006818-1765013400-1765022400@rigpa.org.au
SUMMARY:How to Survive Your Mind
DESCRIPTION:Awakening Love Within\nSaturday 6 December | 9.30am – 12.00 noon\n  \nHow to Survive Your Mind – mindfulness\, awareness and compassion practices for yourself in everyday life. \nA monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest. \nThis month’s topic is Awakening Love Within \nFeel free to come along to any session that suit you. No need to register\, just drop in. \nFee: Standard $15\, Concession/Student $10\nWe do not have credit card facilities\, please bring cash.\nCost negotiable depending on your financial circumstances. \nLocation: Rigpa Adelaide\nThe Theosophical Society Building\n1st Floor\, Upper Hall\n310 South Terrace\, Adelaide
URL:https://rigpa.org.au/event/how-to-survive-your-mind-8/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2025/10/20251206-HTSYM-6-Dec-2025.jpg
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251204T190000
DTEND;TZID=Australia/Brisbane:20251204T200000
DTSTAMP:20260424T003339
CREATED:20250317T053936Z
LAST-MODIFIED:20250317T055813Z
UID:10005275-1764874800-1764878400@rigpa.org.au
SUMMARY:Thursday Drop-in meditation
DESCRIPTION:These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/thursday-drop-in-meditation-3/2025-12-04/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/03/Event-RB-Thurs-Drop-In-4-1080px-x-1080px.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251201T190000
DTEND;TZID=Australia/Melbourne:20251201T210000
DTSTAMP:20260424T003339
CREATED:20251204T061747Z
LAST-MODIFIED:20251204T061816Z
UID:10006694-1764615600-1764622800@rigpa.org.au
SUMMARY:Self Forgiveness in the Light of Compassion
DESCRIPTION:A seminar with Christine Longaker \nDiscover how to live with a lighter\, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness\, leaving us trapped in self-blame. But punishing ourselves only deepens our suffering. Through insight\, compassion\, and guided meditations\, you’ll learn to soften your “inner critic\,” release false beliefs\, and understand why you can let yourself off the hook—all of which lightens your heart. As you cultivate forgiveness and compassion for yourself\, you’ll naturally feel empathy and understanding for others— which brings more kindness and healing into your family and the entire world. \nSeminar topics:  \n●      Dismantling the barriers to self-forgiveness \n●      Understanding your life with kindness and acceptance \n●      Transforming your “inner critic” \n●      A few good reasons to let yourself off the hook \n●      Meditations that deepen authentic compassion and forgiveness for yourself and others \n  \nAbout Christine Longaker \nChristine Longaker co-founded one of the first home care hospices in California in 1978\, and helped establish the international Spiritual Care Program in 1993\, in which she trained teams of caregivers who collectively brought the vision of compassionate care for the dying to over 30\,000 people. Her book\, Facing Death and Finding Hope: A Guide to the Emotional and Spiritual Care of the Dying\, is published in eight languages. For forty years\, Christine Longaker has become an internationally renowned teacher on meditation\, compassion\, and care for the dying. Her trainings inspired the founding of four hospices and two spiritual care centers. \nLongaker was developer and faculty for the six-month “Contemplative End-of-Life Care” training that was accredited by Naropa University in Colorado. The long-term benefits of spiritual care training were demonstrated in research she co-authored that was published in the Journal of Palliative Medicine in 2005. \nBecause self-compassion is the most vital ingredient for inner healing\, building resilience and the essential precursor to having compassion for others\, Christine Longaker’s vision is to bring the skills and methods of self-compassion to many areas of endeavor. This\, combined with her decades of spiritual training and skill in communicating with diverse audiences\, bring unique insights and powerful methods to the work.
URL:https://rigpa.org.au/event/self-forgiveness-in-the-light-of-compassion-2/2025-12-01/2/
LOCATION:Online via Zoom\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome,Online
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251119T190000
DTEND;TZID=Australia/Brisbane:20251119T204500
DTSTAMP:20260424T003339
CREATED:20251021T135354Z
LAST-MODIFIED:20260107T013532Z
UID:10006833-1763578800-1763585100@rigpa.org.au
SUMMARY:Meditation in Action
DESCRIPTION:Meditation in Action  \nBuddhist meditation and philosophy for everyday activity \nRigpa Brisbane is pleased to announce we are offering this new and exciting 5 week course starting Wednesday 5 November 2025. \nThe course is open for in-person attendance for all. \nFor more information and to register please  click here.  \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/meditation-in-action-4/2025-11-19/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/10/Meditation_in_action_sq2_11-2025.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251119T183000
DTEND;TZID=Australia/Melbourne:20251217T203000
DTSTAMP:20260424T003339
CREATED:20251117T053406Z
LAST-MODIFIED:20251117T053448Z
UID:10006838-1763577000-1766003400@rigpa.org.au
SUMMARY:Inspiring a Revolution in Your Heart and Mind | Mind is Like the Sky - Nov/Dec - Sydney and Online
DESCRIPTION:Mind is Like the Sky: Discover Inner Peace and Contentment in the True Nature of Your Mind \nIn this course\, we will learn to: \n· Sit with what is\, cultivating a gentle curiosity toward our inner world.\n· Explore the space between thoughts\, discovering the innate clarity and peace that is always present.\n· Work with energy and emotion not as enemies\, but as natural expressions of a dynamic mind.\n· Rest in awareness itself\, moving from thinking about experience to directly knowing it.\n\nThis is a deeply experiential path. It is for those who feel a call to look inward\, to move beyond concepts\, and to touch the timeless wisdom that has illuminated hearts for centuries. No prior experience is necessary\, only an open heart and a willingness to explore.\n\nJoin us. Let’s journey together from the turbulence of the surface to the profound stillness of the depths.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-mind-is-like-the-sky-sydney-and-online-2/
LOCATION:
CATEGORIES:For Everyone,Newcastle - All welcome,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/11/Inspiring.png
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END:VCALENDAR