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DTSTART;TZID=Australia/Melbourne:20261108T173000
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DTSTAMP:20260606T030251Z
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UID:10005461-1794159000-1794162600@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2-2-2/2026-11-08/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Featured Melbourne,For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/04/Melbourne-Drop-In-Meditation.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
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DTSTART;TZID=Australia/Melbourne:20261109T190000
DTEND;TZID=Australia/Melbourne:20261109T210000
DTSTAMP:20260712T085804Z
CREATED:20260712T084349Z
LAST-MODIFIED:20260712T085804Z
UID:10010553-1794250800-1794258000@rigpa.org.au
SUMMARY:This Life - The Buddha's guide to inner transformation | Melbourne | July - November 2026
DESCRIPTION:This Life: the Buddha’s guide to inner transformation \nAll that is conditioned is impermanent\, \nAll that is tainted is suffering\, \nAll phenomena are empty and devoid of self\, \nNirvana is peace. \n  \nIt is often said that the mark of a real Buddhist is that they accept these four seals. These four statements encapsulate the uniqueness of the Buddha’s teachings and set those teachings apart from all other religions and philosophies. \nOur study of The Four Seals will continue for 16 weeks. It is suitable for students who have completed all or most of the earlier modules of the This Life course this year\, or\, who are familiar with The 4 Noble Truths and The 3 Yanas and have a regular meditation practice. \n  \nDetails \nWhere: Attend in person at Rigpa Melbourne\, 803 Nicholson Street Carlton North. \nWhen: Monday evenings\, for 16 weeks\, starting 20 July 2026\, and finishing 16 November 2026. There will be two weeks with no class over this time. \nTime: 7.00pm – 9.00pm AEDT. \nCost: 16-week module: Full $320\, Concession $160. \n  \nFREE for Rigpa members who may email melbourne@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at melbourne@rigpa.org.au to request a further concession. \nCertificates of Attendance are available on request and may be suitable for Ongoing Professional Development. \nMore information is available by emailing melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-july-november-2026/2026-11-09/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Featured Melbourne,Melbourne - Everyone,Melbourne Established Students
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/07/The-Four-Seals-Melb-Final.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
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DTSTART;TZID=Australia/Melbourne:20261114T180000
DTEND;TZID=Australia/Melbourne:20261114T203000
DTSTAMP:20260528T023108Z
CREATED:20260220T021140Z
LAST-MODIFIED:20260528T023108Z
UID:10009043-1794679200-1794688200@rigpa.org.au
SUMMARY:Self-Forgiveness in the Light of Compassion
DESCRIPTION:Discover how to live with a lighter\, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness\, leaving us trapped in guilt and self-blame. But punishing ourselves only deepens our suffering and prevents us from realizing our natural state. Through insight\, compassion\, and guided meditations\, you’ll learn to soften your “inner critic\,” release false beliefs\, and understand why you can let yourself off the hook—all of which frees your heart. As you cultivate forgiveness and compassion for yourself\, you’ll naturally feel a genuine compassion and understanding for others—and the world. \nSeminar topics: \n\nThe spiritual dimension of self-forgiveness\nDismantling the barriers to forgiving oneself\nUnderstanding your life with compassion and insight\nTransforming your ‘inner critic’\nReally good reasons you can let yourself off the hook  \nMeditations that deepen compassion and forgiveness for yourself and others\n\n  \nFeedback from past participants \n“It was helpful to be constantly reminded that no matter what\, we are fundamentally good and our mistakes do not define us. They are only a very small part and we can always shift towards the centre of ourselves with love.” \n“Forgiveness – of ourselves and others\, frees us. The seminar is a rich and deep dive into self-forgiveness using experiential learning in a supportive\, engaging and accessible format\, and is inclusive to people of all and no faith traditions. The content and guided meditations draw on different sources and this\, along with the kindness\, clarity and skill of Christine act as an invitation to a more profound connection with our own basic goodness.” \n“The seminar has brought profound understanding and healing. It was both liberating and extremely challenging with the emergence of once unacknowledged emotions. A moving and heartfelt experience.” \n“The seminar was timely as I’ve had a few new challenges\, while already living in a shut-down state. I’ve been able to offer my younger self love\, compassion and forgiveness which in turn has softened my heart to others I’d been closed off to. Now\, I feel more open and spacious.” \n  \n3 sessions:\n20 June 6:00pm-8:30pm AEST\n27 June 6:00pm-8:30pm AEST\n4 July 6:00pm-8:30pm AEST \n(6:00pm AEST = 4:00pm  Hong Kong Time\, 9:00am GMT\, and 10:00am Central European Time) \nTime and date converter\nhttps://www.timeanddate.com/worldclock/converter.html?iso=20260620T080000&p1=31&p2=240&p3=196&p4=102&p5=136&p6=103&p7=176 \nIf you need to miss one of these sessions\, you’ll be able to catch up by viewing a recording. \n  \nAbout Christine \nChristine Longaker is a pioneer of the hospice movement and author of Facing Death and Finding Hope \, translated into 9 languages. She’s  co-author of Are You Ready and of published research on the benefits of Spiritual Care Training. She founded Rigpa in the USA in 1981\, the Spiritual Care Education Program in 1993\, and co-produced an in-depth accredited Contemplative Palliative Care training at Naropa University. Christine has produced an album of meditations: “Joy\, Ease and Self-Forgiveness”\, guides self-compassion meditations online every Sunday and leads a yearly retreat in Sri Lanka. Christine infuses her seminars with heartfelt presence\, humor\, and clarity. Read more at www.christinelongaker.com.
URL:https://rigpa.org.au/event/self-forgiveness-in-the-light-of-compassion-3/2026-11-14/
LOCATION:Online via Zoom\, Australia
CATEGORIES:Featured Homepage,For Everyone,Newcastle - All welcome,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/02/Self-Forgiveness-2026-text.png
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