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DTSTART;TZID=Australia/Melbourne:20240803T150000
DTEND;TZID=Australia/Melbourne:20240803T170000
DTSTAMP:20260428T231100
CREATED:20240626T055427Z
LAST-MODIFIED:20240708T092414Z
UID:10003190-1722697200-1722704400@rigpa.org.au
SUMMARY:Overcoming Fear and Anxiety
DESCRIPTION:Fear is one of the strongest emotions we may face\, and anxiety can be utterly paralysing. \nThe Buddhist teachings illuminate the deepest source of our fears\, and offer a rich array of tools to help us pacify and ultimately conquer those fears. Invoking protection from small heartedness\, we can access the courage to heal ourselves\, transform our fear\, and develop as expansive confidence that empowers us to help others. \n🗓️ Saturday 3 August \n⏰ 3-5pm AEST 7-9am CEST \n📍Online & Sydney
URL:https://rigpa.org.au/event/overcoming-fear-and-anxiety/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome,Sydney - Everyone
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240806T111500
DTEND;TZID=Australia/Sydney:20240806T131500
DTSTAMP:20260428T231100
CREATED:20240624T100816Z
LAST-MODIFIED:20240625T072728Z
UID:10003182-1722942900-1722950100@rigpa.org.au
SUMMARY:Inspiring a Revolution in your Heart and Mind / Term 3 / Newcastle
DESCRIPTION:Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nIn term three we will be introduced to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence\, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being\, and once that has\nhappened\, we are able to love ourselves and others. \nWe will also explore the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realize that other people are just like you. They too wish to be happy and free from suffering. Then\, though the practice of Tonglen (giving and receiving)\, we begin to to mentally take on the suffering of others with\ncompassion\, and give your happiness and wellbeing with love. So that ultimately our every action can be an act of compassion. \nOver the course of the year you will learn: \n\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility.\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nDetails for Term 3\nThis is the third term of a year long course that can be joined at any time.\nIf you wish to join after the commencement of each term and the registration is closed\, then please email us at newcastle@rigpa.org.au. It is possible to join and pay a pro rata amount. \nWhere: In person at Infuse Health\, 4/10 William Street\, Adamstown 2289. \nWhen: Tuesday Mornings for  eight sessions\, 23 July to 24 September with a break between  13th August and 20th August \nTime: 11:15am to 1:15pm Australian Eastern Time \nCost: Full $160\, Concession (concession card holders and Infuse Health members) $80 \nFREE for Rigpa members/subscribers. Please email newcastle@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-term-3-newcastle/2024-08-06/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240806T184500
DTEND;TZID=Australia/Melbourne:20240806T193000
DTSTAMP:20260428T231100
CREATED:20240524T052352Z
LAST-MODIFIED:20240525T071727Z
UID:10002894-1722969900-1722972600@rigpa.org.au
SUMMARY:Tuesday Evening\, Drop in Meditation\, Rigpa Newcastle.
DESCRIPTION:Tuesday Evening Drop-in Meditation\n6:45pm to 7:30pm.\nHeld at and Supported by Infuse Health.\n4/10 William Street\, Adamstown. NSW. 2289.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators/ Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\nplease join the session no later than about 5 minutes before the session starts\ncushions and seats provided\nFree for Infuse Health members and Rigpa students\nOptional donation for others\n\n\n 
URL:https://rigpa.org.au/event/tuesday-evening-drop-in-meditation-rigpa-newcastle-2/2024-08-06/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/newcastle-drop-in-pic-240524.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240807T190000
DTEND;TZID=Australia/Melbourne:20240807T204500
DTSTAMP:20260428T231100
CREATED:20240507T140019Z
LAST-MODIFIED:20240611T041547Z
UID:10002820-1723057200-1723063500@rigpa.org.au
SUMMARY:Warm Heart\, Wise Mind: A deep dive into our own compassionate nature
DESCRIPTION:A new course offered by Rigpa Brisbane | Wednesday evenings | 7:00pm – 8:45pm \nFor 10 sessions at Rigpa Brisbane \nStarting 5 June 2024 \nWith Jan van der Breggen \n\nThis course explores the transformative power of compassion\, and how to respond to the challenges of our lives in an open hearted\, compassionate way. In the Buddhist tradition compassion is treasured as a powerful source of healing and inner strength\, and the key to building meaningful relationships. \nWe will take our life experiences as the starting point of our 10-week journey. They are the ‘raw materials’ for developing compassion. We will explore how opening our mind and heart to our own and others’ experiences of happiness and suffering helps us connect with our innate capacity for empathy.  Compassion\, then\, arises when we take this natural capacity for empathy—that love and affection we all feel for one another— and combine it with wisdom. The basis of this wisdom is a deep understanding of suffering and its causes\, and a realisation that our own happiness and the happiness of others are deeply connected and dependent on each other. \nThe course will draw on a variety of sources\, ranging from insights of contemporary science and philosophy to the direct teachings of Buddha recorded in ancient texts called sutra and abhidharma\, to contemporary masters who hold the living and unbroken transmission of the Buddha’s wisdom mind and are able to guide us from the depth of their insight and compassion. \n  \n \nAbout Jan van der Breggen \nJan has studied and practised the Dharma since the mid-1990s\, learning from many great masters\, but principally from Sogyal Rinpoche and Dzongsar Khyentse Rinpoche. From 2006 to 2009\, he participated in a three-year meditation retreat in France. \nIn 2022\, Jan was entrusted by Khenchen Namdrol Rinpoche and Mindrolling Jetsün Khandro Rinpoche as one of the twenty-five\, worldwide Rigpa Senior Teachers. In 2017 he was selected to be a participant of the Milinda program\, a 10-year\, international Buddhist teacher training program under the guidance of Dzongsar Khyentse Rinpoche. \nJan grew up in the Netherlands where he earnt his masters degree in Historical Anthropology. He is fluent in English and Dutch\, and lives in Brisbane where he works as a data analytics professional whilst being involved in the Rigpa Brisbane and National Centre as a dharma teacher. \n  \nThis course is suitable for:  Beginners and experienced students alike \nWhen: 10 weekly classes\, Wednesday 5 June to 7 August 2024\, 7 to 8.45pm AEST \nWhere: In person at Rigpa Brisbane\, 19 Enoggera Tce\, Red Hill (online attendance only available if you do not live in Brisbane) \nCost: $200 full fee or $110 concession \nFor Rigpa subscribers: The course is included in your subscription fees (registration is still required\, just close the payment page that comes up after registration.)
URL:https://rigpa.org.au/event/warm-heart-wise-mind-a-deep-dive-into-our-own-compassionate-nature/2024-08-07/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone,Newcastle,Newcastle - All welcome,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/Warm-Heart-Wise-Mind-.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240813T111500
DTEND;TZID=Australia/Sydney:20240813T131500
DTSTAMP:20260428T231100
CREATED:20240624T100816Z
LAST-MODIFIED:20240625T072728Z
UID:10003183-1723547700-1723554900@rigpa.org.au
SUMMARY:Inspiring a Revolution in your Heart and Mind / Term 3 / Newcastle
DESCRIPTION:Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nIn term three we will be introduced to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence\, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being\, and once that has\nhappened\, we are able to love ourselves and others. \nWe will also explore the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realize that other people are just like you. They too wish to be happy and free from suffering. Then\, though the practice of Tonglen (giving and receiving)\, we begin to to mentally take on the suffering of others with\ncompassion\, and give your happiness and wellbeing with love. So that ultimately our every action can be an act of compassion. \nOver the course of the year you will learn: \n\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility.\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nDetails for Term 3\nThis is the third term of a year long course that can be joined at any time.\nIf you wish to join after the commencement of each term and the registration is closed\, then please email us at newcastle@rigpa.org.au. It is possible to join and pay a pro rata amount. \nWhere: In person at Infuse Health\, 4/10 William Street\, Adamstown 2289. \nWhen: Tuesday Mornings for  eight sessions\, 23 July to 24 September with a break between  13th August and 20th August \nTime: 11:15am to 1:15pm Australian Eastern Time \nCost: Full $160\, Concession (concession card holders and Infuse Health members) $80 \nFREE for Rigpa members/subscribers. Please email newcastle@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-term-3-newcastle/2024-08-13/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240813T184500
DTEND;TZID=Australia/Melbourne:20240813T193000
DTSTAMP:20260428T231100
CREATED:20240524T052352Z
LAST-MODIFIED:20240525T071727Z
UID:10002895-1723574700-1723577400@rigpa.org.au
SUMMARY:Tuesday Evening\, Drop in Meditation\, Rigpa Newcastle.
DESCRIPTION:Tuesday Evening Drop-in Meditation\n6:45pm to 7:30pm.\nHeld at and Supported by Infuse Health.\n4/10 William Street\, Adamstown. NSW. 2289.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators/ Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\nplease join the session no later than about 5 minutes before the session starts\ncushions and seats provided\nFree for Infuse Health members and Rigpa students\nOptional donation for others\n\n\n 
URL:https://rigpa.org.au/event/tuesday-evening-drop-in-meditation-rigpa-newcastle-2/2024-08-13/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/newcastle-drop-in-pic-240524.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240820T111500
DTEND;TZID=Australia/Sydney:20240820T131500
DTSTAMP:20260428T231100
CREATED:20240624T100816Z
LAST-MODIFIED:20240625T072728Z
UID:10003184-1724152500-1724159700@rigpa.org.au
SUMMARY:Inspiring a Revolution in your Heart and Mind / Term 3 / Newcastle
DESCRIPTION:Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nIn term three we will be introduced to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence\, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being\, and once that has\nhappened\, we are able to love ourselves and others. \nWe will also explore the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realize that other people are just like you. They too wish to be happy and free from suffering. Then\, though the practice of Tonglen (giving and receiving)\, we begin to to mentally take on the suffering of others with\ncompassion\, and give your happiness and wellbeing with love. So that ultimately our every action can be an act of compassion. \nOver the course of the year you will learn: \n\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility.\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nDetails for Term 3\nThis is the third term of a year long course that can be joined at any time.\nIf you wish to join after the commencement of each term and the registration is closed\, then please email us at newcastle@rigpa.org.au. It is possible to join and pay a pro rata amount. \nWhere: In person at Infuse Health\, 4/10 William Street\, Adamstown 2289. \nWhen: Tuesday Mornings for  eight sessions\, 23 July to 24 September with a break between  13th August and 20th August \nTime: 11:15am to 1:15pm Australian Eastern Time \nCost: Full $160\, Concession (concession card holders and Infuse Health members) $80 \nFREE for Rigpa members/subscribers. Please email newcastle@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-term-3-newcastle/2024-08-20/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240820T184500
DTEND;TZID=Australia/Melbourne:20240820T193000
DTSTAMP:20260428T231100
CREATED:20240524T052352Z
LAST-MODIFIED:20240525T071727Z
UID:10002896-1724179500-1724182200@rigpa.org.au
SUMMARY:Tuesday Evening\, Drop in Meditation\, Rigpa Newcastle.
DESCRIPTION:Tuesday Evening Drop-in Meditation\n6:45pm to 7:30pm.\nHeld at and Supported by Infuse Health.\n4/10 William Street\, Adamstown. NSW. 2289.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators/ Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\nplease join the session no later than about 5 minutes before the session starts\ncushions and seats provided\nFree for Infuse Health members and Rigpa students\nOptional donation for others\n\n\n 
URL:https://rigpa.org.au/event/tuesday-evening-drop-in-meditation-rigpa-newcastle-2/2024-08-20/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/newcastle-drop-in-pic-240524.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240827T111500
DTEND;TZID=Australia/Sydney:20240827T131500
DTSTAMP:20260428T231100
CREATED:20240624T100816Z
LAST-MODIFIED:20240625T072728Z
UID:10003185-1724757300-1724764500@rigpa.org.au
SUMMARY:Inspiring a Revolution in your Heart and Mind / Term 3 / Newcastle
DESCRIPTION:Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nIn term three we will be introduced to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence\, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being\, and once that has\nhappened\, we are able to love ourselves and others. \nWe will also explore the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realize that other people are just like you. They too wish to be happy and free from suffering. Then\, though the practice of Tonglen (giving and receiving)\, we begin to to mentally take on the suffering of others with\ncompassion\, and give your happiness and wellbeing with love. So that ultimately our every action can be an act of compassion. \nOver the course of the year you will learn: \n\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility.\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nDetails for Term 3\nThis is the third term of a year long course that can be joined at any time.\nIf you wish to join after the commencement of each term and the registration is closed\, then please email us at newcastle@rigpa.org.au. It is possible to join and pay a pro rata amount. \nWhere: In person at Infuse Health\, 4/10 William Street\, Adamstown 2289. \nWhen: Tuesday Mornings for  eight sessions\, 23 July to 24 September with a break between  13th August and 20th August \nTime: 11:15am to 1:15pm Australian Eastern Time \nCost: Full $160\, Concession (concession card holders and Infuse Health members) $80 \nFREE for Rigpa members/subscribers. Please email newcastle@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-term-3-newcastle/2024-08-27/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240827T184500
DTEND;TZID=Australia/Melbourne:20240827T193000
DTSTAMP:20260428T231100
CREATED:20240524T052352Z
LAST-MODIFIED:20240525T071727Z
UID:10002897-1724784300-1724787000@rigpa.org.au
SUMMARY:Tuesday Evening\, Drop in Meditation\, Rigpa Newcastle.
DESCRIPTION:Tuesday Evening Drop-in Meditation\n6:45pm to 7:30pm.\nHeld at and Supported by Infuse Health.\n4/10 William Street\, Adamstown. NSW. 2289.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators/ Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\nplease join the session no later than about 5 minutes before the session starts\ncushions and seats provided\nFree for Infuse Health members and Rigpa students\nOptional donation for others\n\n\n 
URL:https://rigpa.org.au/event/tuesday-evening-drop-in-meditation-rigpa-newcastle-2/2024-08-27/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/newcastle-drop-in-pic-240524.png
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