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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260702T190000
DTEND;TZID=Australia/Brisbane:20260702T200000
DTSTAMP:20260507T050628Z
CREATED:20260107T011332Z
LAST-MODIFIED:20260507T050628Z
UID:10007949-1783018800-1783022400@rigpa.org.au
SUMMARY:Thursday Drop-in meditation/Brisbane
DESCRIPTION:These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/thursday-drop-in-meditation-6/2026-07-02/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/01/Brisbane-Drop-In-Meditation.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260704T093000
DTEND;TZID=Australia/Adelaide:20260704T120000
DTSTAMP:20260317T052048Z
CREATED:20260305T033034Z
LAST-MODIFIED:20260317T052048Z
UID:10009285-1783157400-1783166400@rigpa.org.au
SUMMARY:Meditation and Wisdom to Transform Everyday Life
DESCRIPTION:Where can we find lasting happiness?\nSaturday 4 July | 9.30am – 12.00 noon\nThese Saturday morning sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age.\nMany of us experience dissatisfaction or feeling that something is missing in our lives\, even when on the surface things seem quite good. This session presents teachings by Dzogchen Ponlop Rinpoche and Sogyal Rinpoche that show us how turning our mind inwards\, through reflection and meditation\, offers us a path out of endless dissatisfaction to finding true\, lasting happiness. \nFeel free to come along to any session that suits you. No need to register\, just drop in. \nFee: Standard $15\, Concession/Student $10\nWe do not have credit card facilities\, please bring cash.\nCost negotiable depending on your financial circumstances.
URL:https://rigpa.org.au/event/meditation-and-wisdom-to-transform-everyday-life-4/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2026/03/MaWtTEL-07-Where-can-we-find-lasting-happiness-New.jpg
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260704T150000
DTEND;TZID=Australia/Melbourne:20260704T173000
DTSTAMP:20260317T230852Z
CREATED:20251205T070149Z
LAST-MODIFIED:20260317T230852Z
UID:10007317-1783177200-1783186200@rigpa.org.au
SUMMARY:Where Can We Find Lasting Happiness? | Meditation and Wisdom for Every Day
DESCRIPTION:Many of us experience dissatisfaction or feeling that something is missing in our lives\, even when on the surface things seem quite good. This session presents teachings by Dzogchen Ponlop Rinpoche and Sogyal Rinpoche that show us how turning our mind inwards\, through reflection and meditation\, offers us a path out of endless dissatisfaction to finding true\, lasting happiness. \n  \nA session in the Meditation and Wisdom to Transform Every Day Life series. \n  \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDates and Topics for 2026 \n4 July               Where Can We Find Lasting Happiness?\n1 August          Everything is Workable\n5 September   Overcoming Depression\n3 October        Accentuate the Positive: How to Work with Negative Emotions\n7 November    Beating Burnout and Stress\n5 December    How to Remain Unshaken By Life’s Ups and Downs \n📍 Online and Rigpa Sydney\, 158 Australia St\, Newtown.
URL:https://rigpa.org.au/event/where-can-we-find-lasting-happiness-meditation-and-wisdom-for-every-day/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/12/Where-Can-We-Find-Lasting-Happiness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260705T090000
DTEND;TZID=Australia/Brisbane:20260705T094500
DTSTAMP:20260507T052240Z
CREATED:20260107T011030Z
LAST-MODIFIED:20260507T052240Z
UID:10007938-1783242000-1783244700@rigpa.org.au
SUMMARY:Sunday Drop-in Loving Kindness practice/Brisbane
DESCRIPTION:All are welcome. The practice of Loving Kindness is a guided contemplation based on the teaching of the Buddha. It is a method for awakening Love and Compassion within ourselves to enable us to be genuinely loving and compassionate to others. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-drop-in-loving-kindness-practice-brisbane-2/2026-07-05/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/01/Brisbane-Drop-In-Loving-Kindness-Sunday.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260707T183000
DTEND;TZID=Australia/Adelaide:20260707T203000
DTSTAMP:20260620T021331Z
CREATED:20260620T021120Z
LAST-MODIFIED:20260620T021331Z
UID:10010370-1783449000-1783456200@rigpa.org.au
SUMMARY:The Wisdom of Compassion
DESCRIPTION:The Wisdom of Compassion\nThis 5 week course runs on Tuesdays from 7 July to 4 August 2026.\nPresenting key Buddhist teachings on the powerful logic of compassion and practical methods for developing a kinder relationship with ourselves\, those around us and ultimately all beings.\nOur innate capacity for empathy is the source of the very best of human qualities: love\, kindness\, generosity\, warm-heartedness\, courage\, compassion. Although we are born with a vast capacity to love\, we may not know how to do so unconditionally\, or how to express that love in practice.\nWhen our heart and mind are filled with love\, we find the greatest inner healing\, tranquillity and well-being. Modern research shows that with empathy and compassion we can be more fully ourselves\, connect more easily with others\, improve self-worth and reduce self-criticism\, and lead healthier lives.\nRegistration:  https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1395
URL:https://rigpa.org.au/event/the-wisdom-of-compassion-6/2026-07-07/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/04/Wisdom-of-Compassion.png
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260716T190000
DTEND;TZID=Australia/Brisbane:20260716T200000
DTSTAMP:20260507T050817Z
CREATED:20260107T010737Z
LAST-MODIFIED:20260507T050817Z
UID:10007892-1784228400-1784232000@rigpa.org.au
SUMMARY:Thursday Drop-in meditation/Brisbane
DESCRIPTION:These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/thursday-drop-in-meditation-5/2026-07-16/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/01/Brisbane-Drop-In-Meditation.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260718T103000
DTEND;TZID=Australia/Melbourne:20260718T123000
DTSTAMP:20260309T224503Z
CREATED:20241030T090556Z
LAST-MODIFIED:20260309T224503Z
UID:10009300-1784370600-1784377800@rigpa.org.au
SUMMARY:Cultivating Compassion
DESCRIPTION:We are all looking for simple\, practical ways to nurture our own inner goodness and find the peace and courage to live well in the face of a world full of stress\, anxiety and disconnect \nThis online course presents Geshe Chekawa’s summation of the Tibetan Buddhist guidelines for living a compassionate life\, The Seven Points of Mind Training. \nThese lojong (mind training) teachings have guided practitioners for more than a thousand years. Chekawa’s pithy slogans open the way for each of us to develop our own compassionate nature and apply it in everyday life. They offer a vital practical antidote to despair and despondency. \n At the core of this course are video recordings of Jetsun Khandro Rinpoche’s comprehensive commentary on The Seven Points of Mind Training\, given in 2018. These teachings are accompanied by guided practices that bring this commentary to life. \n Jetsün Khandro Rinpoche\, one of Rigpa’s Spiritual Directors\, is an outstanding meditation teacher. She is known for her penetrating wisdom and humour; conveying the Buddhist teachings in a concise and lively manner\, enriched with personal anecdotes of particular relevance to the everyday life of the modern\, fast-paced world. \n  \n The course has been deliberately designed to be slow and spacious. \nIf you wish\, this will allow study of optional textual commentaries from other masters\, contemporary and past. Explicitly referenced during the course are: Ringu Tulku Rinpoche’s Mind Training;  Jamgon Kongtrul Rinpoche’s  The Great Path of Awakening; and Traleg Kyabgon Rinpoche’s The Practice of Lojong: Cultivating Compassion through Training the Mind. All demonstrate the profound benefits of studying and practising Lojong. \nRingu Tulku Rinpoche is renowned for his ability to transmit the most complicated teachings in an accessible way\, infused with warmth and humour. A master of the Kagyu Order\, he was trained in all schools of Tibetan Buddhism under great masters including His Holiness the 16th Gyalwa Karmapa and His Holiness Dilgo Khyentse Rinpoche. He has authored several books on Buddhism\, including the Lazy Lama series and has taught at Rigpa’s annual retreat. \nIn Mind Training\, he begins the chapter entitled “The Lojong Tradition” with the following. \n“Mind Training comes directly from the Buddha and has been passed down to this day in an unbroken line. It was originally brought to Tibet from India in the eleventh century by the great Indian master Atisha Dipamkara (A.D. 982-1054).” \nHe goes on to say: \n“The teachings of Buddhism are so vast and complicated that it would be impossible to study them all. Lojong contains\, in a condensed form\, the essence of all Buddhist thought. Our prospects in other traditional meditation methods depend to some extent on our individual level of ability but mind training is worthwhile for everyone and enriching in every situation.” \n  \nIn the translator’s introduction to The Great Path of Awakening\, we are told that Jamgon Kongtrul (1813 – 1899) produced five major works\, known as The Five Treasuries\, which “embrace all Tibetan learning and constitute one of the greatest contributions of the religious revival in eastern Tibet\, the Ri-me movement” and that “His …influence on buddhism was enormous”. \nHe was one of many teachers “inspired or urged by their students to write further” on the subject of The Seven Points of Mind Training. and “he likely welcomed the opportunity to write on a highly regarded teaching that had\, by his time\, been assimilated by all schools of Buddhism in Tibet”. \nIn one translation of his subsequent commentary\, he is quoted as saying: \n“…we should strive only for the state of completely perfected buddhahood. There are no methods to effect this attainment other than those which rely on two forms of meditation: relative bodhicitta\, which is training the mind in love and compassion\, and ultimate bodhicitta\, which is resting evenly in a non-discursive state free from conceptual elaborations.” \nKongtrul quotes the great Nagarjuna: \n“If the rest of humanity and I\nWish to attain unsurpassable awakening\,\nThe basis for this is bodhicitta\nAs stable as the King of Mountains:\nCompassion\, which touches everything\,\nAnd pristine wisdom\, which does not rely on duality.” \nFrom the early 1980s onwards\, Traleg Kyabgon Rinpoche was a pioneer in bringing Tibetan Buddhism to Australia and a strong advocate of non-sectarianism. He taught extensively on many aspects of Buddhist psychology and philosophy\, comparative religion\, and Buddhist and Western thought. \n  \nThis course is open to all\, but does assume some familiarity with meditation and the Buddhist understanding of interdependence.\nThis course takes a personal\, intimate approach to working with these teachings so numbers will be limited to a maximum of 25 participants. \n  \nOnline   \nSaturday mornings\, third Saturday of the month\n 10.30am – 12.30pm AEDT (12:30am CET\, 6:30pm Fri US East\, 3:30pm Fri US West) \n21 February; 21 March;  16 May;  20 June;  18 July;  15 August;  19 September; 21 November; 19 December 2026 and extending some way into 2027. \n(There will not be sessions in April & October 2026). \n$20\, concession $10\, free for Rigpa subscribers \n  \nBook Now
URL:https://rigpa.org.au/event/cultivating-compassion/2026-07-18/
LOCATION:Online via Zoom\, Australia
CATEGORIES:2026 - The Next Step - Compassion,For Everyone,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/10/Cultivating-Compassion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260721T103000
DTEND;TZID=Australia/Melbourne:20260721T123000
DTSTAMP:20260316T230215Z
CREATED:20260316T230012Z
LAST-MODIFIED:20260316T230215Z
UID:10009357-1784629800-1784637000@rigpa.org.au
SUMMARY:Book Group
DESCRIPTION:We meet on the third Tuesday of each month\, 10:30am – 12:30pm. \nWe read and discuss an eclectic range of Buddhist books and books of wider interest. \nWe warmly invite you to join our friendly\, lively discussions on the themes and challenges of our chosen book\, followed by a short video and morning tea. \nThis group is free\, but a donation towards the upkeep our temple would be appreciated. \n  \nDates for 2026: \nTuesday 21 April \nTuesday 19 May \nTuesday 16 June \nTuesday 21 July \nTuesday 18 August \nTuesday 22 September \nTuesday 20 October \nTuesday 17 November \nTuesday 15 December
URL:https://rigpa.org.au/event/book-group/2026-07-21/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Sydney - Established,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/03/Book-Group-web-square.png
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260722T183000
DTEND;TZID=Australia/Melbourne:20260722T203000
DTSTAMP:20260507T054326Z
CREATED:20260507T054121Z
LAST-MODIFIED:20260507T054326Z
UID:10010147-1784745000-1784752200@rigpa.org.au
SUMMARY:Inspiring a Revolution in Your Heart and Mind - Rebirth\, Karma and This Life
DESCRIPTION:Explore the Buddhist reasoning for the acceptance of rebirth and reincarnation. We’ll use the Buddha’s Four Noble Truths as a framework to help us take stock of our lives\, inspire a shift in the way we see ourselves and the way we relate to the world around us. And we’ll examine karma\, which is often misunderstood as fate or pre-destination. If investigated more deeply\, karma inspires us with an appreciation of the power and agency of our own actions. \nA module of Inspiring a Revolution in Your Heart and Mind \nJoin us on an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nParticipants in this course will learn: \n\nHow to meditate\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-rebirth-karma-and-this-life/2026-07-22/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/05/Inspiring-Sydney-and-Online-Rebirth-karma.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260801T093000
DTEND;TZID=Australia/Adelaide:20260801T120000
DTSTAMP:20260516T052524Z
CREATED:20260516T052418Z
LAST-MODIFIED:20260516T052524Z
UID:10010220-1785576600-1785585600@rigpa.org.au
SUMMARY:Meditation and Wisdom to Transform Everyday Life
DESCRIPTION:Everything is workable\n  \nSaturday 1 August | 9.30am – 12.00 noon\n  \nThese Saturday morning sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. \nThe Buddha compared the universe to a vast interdependent net woven of a countless variety of brilliant jewels. Each jewel reflects every other jewel in the net. If we are interdependent with everything and everyone else\, even the smallest thought can have long-lasting consequences. This session presents a short teaching by Elizabeth Mattis Namgyel on how taking interdependence to heart can change the way we relate to trauma in our life and how we care for the people around us. \nFeel free to come along to any session that suits you. No need to register\, just drop in. \nFee: Standard $15\, Concession/Student $10\nWe do not have credit card facilities\, please bring cash.\nCost negotiable depending on your financial circumstances.
URL:https://rigpa.org.au/event/meditation-and-wisdom-to-transform-everyday-life-5/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/05/Facebook-Everything-Is-Workable-1-August.png
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260801T150000
DTEND;TZID=Australia/Melbourne:20260801T173000
DTSTAMP:20260326T052725Z
CREATED:20260326T052725Z
LAST-MODIFIED:20260326T052725Z
UID:10009406-1785596400-1785605400@rigpa.org.au
SUMMARY:Everything Is Workable | Meditation and Wisdom for Every Day
DESCRIPTION:The Buddha compared the universe to a vast interdependent net woven of a countless variety of brilliant jewels. Each jewel reflects every other jewel in the net. If we are interdependent with everything and everyone else\, even the smallest thought can have long-lasting consequences. This session presents a short teaching by Elizabeth Mattis Namgyel on how taking interdependence to heart can change the way we relate to trauma in our life and how we care for the people around us. \n  \nA session in the Meditation and Wisdom to Transform Every Day Life series. \n  \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDates and Topics for 2026 \n1 August          Everything is Workable\n5 September   Overcoming Depression\n3 October        Accentuate the Positive: How to Work with Negative Emotions\n7 November    Beating Burnout and Stress\n5 December    How to Remain Unshaken By Life’s Ups and Downs \n📍 Online and Rigpa Sydney\, 158 Australia St\, Newtown.
URL:https://rigpa.org.au/event/everything-is-workable-meditation-and-wisdom-for-every-day/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/03/Everything-Is-Workable.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260905T150000
DTEND;TZID=Australia/Melbourne:20260905T173000
DTSTAMP:20260327T044325Z
CREATED:20260327T044325Z
LAST-MODIFIED:20260327T044325Z
UID:10009407-1788620400-1788629400@rigpa.org.au
SUMMARY:Overcoming Depression | Meditation and Wisdom for Every Day
DESCRIPTION:The Buddhist path offers many tools for turning our mind away from depression and inspiring ourselves to take on a more positive\, uplifting frame of mind. In this session we’ll work with some simple practical techniques taught by Sogyal Rinpoche that can lift your mood quickly and reliably. \n  \nA session in the Meditation and Wisdom to Transform Every Day Life series. \n  \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDates and Topics for 2026 \n5 September   Overcoming Depression\n3 October        Accentuate the Positive: How to Work with Negative Emotions\n7 November    Beating Burnout and Stress\n5 December    How to Remain Unshaken By Life’s Ups and Downs \n📍 Online and Rigpa Sydney\, 158 Australia St\, Newtown.
URL:https://rigpa.org.au/event/overcoming-depression-meditation-and-wisdom-for-every-day/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/03/Overcoming-Depression.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261003T150000
DTEND;TZID=Australia/Melbourne:20261003T173000
DTSTAMP:20260327T075135Z
CREATED:20260327T045502Z
LAST-MODIFIED:20260327T075135Z
UID:10009408-1791039600-1791048600@rigpa.org.au
SUMMARY:Accentuate the Positive : How to Work with Negative Emotions | Meditation and Wisdom for Every Day
DESCRIPTION:Negative emotions such as anger cause us and others so much unnecessary suffering. In this session\, supported by teachings by Dzogchen Ponlop Rinpoche and Sharon Salzberg\, we’ll investigate how\, through meditation and reflection on some simple open questions\, we can ground ourselves in the face of negative emotions. \n  \nA session in the Meditation and Wisdom to Transform Every Day Life series. \n  \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDates and Topics for 2026 \n3 October        Accentuate the Positive: How to Work with Negative Emotions\n7 November    Beating Burnout and Stress\n5 December    How to Remain Unshaken By Life’s Ups and Downs \n📍 Online and Rigpa Sydney\, 158 Australia St\, Newtown.
URL:https://rigpa.org.au/event/accentuate-the-positive-how-to-work-with-negative-emotions-meditation-and-wisdom-for-every-day/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/03/Accentuate-the-Positive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261004T100000
DTEND;TZID=Australia/Melbourne:20261004T123000
DTSTAMP:20260613T103603Z
CREATED:20260613T103130Z
LAST-MODIFIED:20260613T103603Z
UID:10010365-1791108000-1791117000@rigpa.org.au
SUMMARY:The Search for a Sense of Personal Identity: a Buddhist View
DESCRIPTION:The Search for a Sense of Personal Identity: A Buddhist View  \nMoving through the highs and lows of life can challenge our sense of self\, and even create an identity crisis\, leading us asking ‘who are we in the face of loss and failure?’ Conversely\, experiences of success can feel self-affirming\, but may leave us fearing that they will not last or simply leave us wanting more. The Buddha found that the underlying cause of so much of our suffering is the immense pain of having lost touch with who we really are. \nIn this morning teaching\, Dominique Side will present some Buddhist insights into our true identity\, and show how\, by nurturing a deeper understanding of who we really are\, we can begin to find the confidence and inner strength to weather life’s ups and downs. \nWith Dominique’s fresh approach to this topic\, this evening will be dynamic and interactive\, with opportunities for personal reflection\, group dialogue and questions & answers. \nDetails \nDate: Sunday\, 4 October 2026\nTime: 10:00am – 12:30pm\nWhere: Temple on the Park\, 158 Australia St\, Newtown & Online\nFee (incl GST): Benefactor $75; Standard $55; Concession $18 \n  \nDominique Side’s Australian Tour \nThis talk is part of a series of five talks that Dominique will be presenting in Australia. Each talk covers a stand-alone topic\, but follows a progressive sequence. We strongly encourage you to attend the session in your city in person\, and join the others online. Register for all five talks and receive a 20% discount: register here. \nThis talk is one of two talks that Dominique will give on Sunday 4 October. Attend both the morning and afternoon talks and receive a 15% discount by registering here.
URL:https://rigpa.org.au/event/the-search-for-a-sense-of-personal-identity-a-buddhist-view/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:Established Students,Featured Homepage,Featured Sydney,For Everyone,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/06/Sydney-4-October-AM.png
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261004T143000
DTEND;TZID=Australia/Melbourne:20261004T170000
DTSTAMP:20260613T104117Z
CREATED:20260613T104117Z
LAST-MODIFIED:20260613T104117Z
UID:10010366-1791124200-1791133200@rigpa.org.au
SUMMARY:Understand Your Mind
DESCRIPTION:Understand Your Mind \nWhen we seek to find who we truly are\, we may find ourselves identifying with our mind. Our thoughts\, feelings\, emotions and opinions colour so much of how we see and interact with the world around us. \nIn this teaching\, Dominique Side will show how Buddhist psychology unpacks different facets of our mind to give us a clearer understanding of what mind is and how it functions. This gives us insights into how we can work with our mind to find a way out of our suffering and reveal our own capacity for inner peace. \nDetails \nDate: Sunday\, 4 October 2026\nTime: 2:30 – 5:00pm\nWhere: Temple on the Park\, 158 Australia St\, Newtown & Online\nFee (incl GST): Benefactor $75; Standard $55; Concession $18 \nDominique Side’s Australian Tour \nThis talk is part of a series of five talks that Dominique will be presenting in Australia. Each talk covers a stand-alone topic\, but follows a progressive sequence. We strongly encourage you to attend the session in your city in person\, and join the others online. Register for all five talks and receive a 20% discount: register here. \nThis talk is one of two talks that Dominique will give on Sunday 4 October. Attend both the morning and afternoon talks and receive a 15% discount by registering here.
URL:https://rigpa.org.au/event/understand-your-mind/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:Established Students,Featured Homepage,Featured Sydney,For Everyone,Sydney - Established,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/06/Sydney-4-October-PM.png
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261008T183000
DTEND;TZID=Australia/Melbourne:20261008T210000
DTSTAMP:20260613T105010Z
CREATED:20260613T105009Z
LAST-MODIFIED:20260613T105010Z
UID:10010367-1791484200-1791493200@rigpa.org.au
SUMMARY:A Clear View: Seeing Our World As It Really Is
DESCRIPTION:From a Buddhist perspective\, the root of all our troubles comes down to two types of mental affliction: destructive emotions such as anger\, pride\, jealousy\, desire and ignorance; and the distorted way we see things. \nIn this teaching\, Dominique Side will explore how our misperception of reality leads to pain and how we can turn this whole edifice around through mindfulness. \n  \nDetails \nDate: Thursday 8 October 2026\nTime: 6:30 – 9:00pm\nWhere: Rigpa Newcastle\,  2/2 Smith St\, Charlestown & Online\nFee (incl GST): Benefactor $75; Standard $55; Concession $18 \n  \nDominique Side’s Australian Tour \nThis talk is part of a series of five talks that Dominique will be presenting in Australia. Each talk covers a stand-alone topic\, but follows a progressive sequence. We strongly encourage you to attend the session in your city in person\, and join the others online. Register for all five talks and receive a 20% discount: register here.
URL:https://rigpa.org.au/event/a-clear-view-seeing-our-world-as-it-really-is/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:Featured Homepage,Featured Newcastle,For Everyone,Newcastle,Newcastle - All welcome,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/06/Newcastle-8-October.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261011T143000
DTEND;TZID=Australia/Melbourne:20261011T170000
DTSTAMP:20260613T111223Z
CREATED:20260613T111017Z
LAST-MODIFIED:20260613T111223Z
UID:10010369-1791729000-1791738000@rigpa.org.au
SUMMARY:What's This Thing We Call Happiness
DESCRIPTION:The Buddhist path is not about superficial or short-term happiness and wellbeing. It is not therapy or a quick fix of any kind. And yet the benefits of bringing the Buddhist view into our lives are immense. In a nutshell\, it can free us from the hopes and fears that entangle us and bog us down. \nIn this teaching\, Dominique Side will explore what happiness is. Is it wellbeing? Is it contentment? Where do we find happiness in a world full of suffering? And together we’ll investigate how can we set ourselves a goal of true\, sustainable\, long-lasting happiness. \nWith Dominique’s fresh approach to this topic\, this afternoon will be dynamic and interactive\, with opportunities for personal reflection\, group dialogue and questions & answers. \n  \nDetails \nDate: Sunday\, 11 October 2026\nTime: 2:30 – 5:00pm\nWhere: Ballam Ballam Place\, 15 Phoenix St\, Brunswick & Online\nFee (incl GST): Benefactor $75; Standard $55; Concession $18 \n  \nDominique Side’s Australian Tour \nThis talk is part of a series of five talks that Dominique will be presenting in Australia. Each talk covers a stand-alone topic\, but follows a progressive sequence. We strongly encourage you to attend the session in your city in person\, and join the others online. Register for all five talks and receive a 20% discount: register here . \nThis talk is one of two talks that Dominique will give on Sunday 11 October. Attend both the morning and afternoon talks and receive a 15% discount by registering here .
URL:https://rigpa.org.au/event/whats-this-thing-we-call-happiness/
LOCATION:Ballam Ballam Place\, 15 Phoenix St\, Brunswick\, Victoria\, 3056\, Australia
CATEGORIES:Featured Homepage,Featured Melbourne,For Everyone,Melbourne - Everyone,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/06/Melbourne-11-October-PM.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261107T150000
DTEND;TZID=Australia/Melbourne:20261107T173000
DTSTAMP:20260327T050205Z
CREATED:20260327T050205Z
LAST-MODIFIED:20260327T050205Z
UID:10009409-1794063600-1794072600@rigpa.org.au
SUMMARY:Beating Burnout and Stress | Meditation and Wisdom for Every Day
DESCRIPTION:These days many of us feel overstretched and stressed. This session presents some short teachings by Sogyal Rinpoche offering simple ways that we can bring meditation and the compassionate Buddhist view into our daily life to help ease and cut through our stress and worry. \n  \nA session in the Meditation and Wisdom to Transform Every Day Life series. \n  \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDates and Topics for 2026 \n7 November    Beating Burnout and Stress\n5 December    How to Remain Unshaken By Life’s Ups and Downs \n📍 Online and Rigpa Sydney\, 158 Australia St\, Newtown.
URL:https://rigpa.org.au/event/beating-burnout-and-stress-meditation-and-wisdom-for-every-day/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/03/Beating-Burnout-Stress.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261205T150000
DTEND;TZID=Australia/Melbourne:20261205T173000
DTSTAMP:20260327T051436Z
CREATED:20260327T051436Z
LAST-MODIFIED:20260327T051436Z
UID:10009410-1796482800-1796491800@rigpa.org.au
SUMMARY:How to Remain Unshakeable | Meditation and Wisdom for Every Day
DESCRIPTION:This session presents a teaching by Ringu Tulku Rinpoche. Drawing on his experience as a refugee\, he offers advice on how to live a meaningful life\, the power of kindness and compassion\, and how by setting aside worry we all can find strength to face the ups and downs of modern living. \n  \nA session in the Meditation and Wisdom to Transform Every Day Life series. \n  \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDates and Topics for 2026 \n5 December    How to Remain Unshaken By Life’s Ups and Downs \n📍 Online and Rigpa Sydney\, 158 Australia St\, Newtown.
URL:https://rigpa.org.au/event/how-to-remain-unshakeable-meditation-and-wisdom-for-every-day/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Online,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2026/03/How-to-Remain-Unshaken.png
END:VEVENT
END:VCALENDAR