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UID:10009019-1777714200-1777723200@rigpa.org.au
SUMMARY:Meditation and Wisdom to Transform Everyday Life
DESCRIPTION:Calming the Mind and Overcoming Anxiety\nSaturday 2 May | 9.30am – 12.00 noon\n  \nThese Saturday morning sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age.\nFear and anxiety disempower us. In this session we’ll present a short teaching by Sogyal Rinpoche that will help us look into the underlying source of our fears so that we can find a firm basis for confidence and contentment.\nFeel free to come along to any session that suits you. No need to register\, just drop in.\nFee: Standard $15\, Concession/Student $10\nWe do not have credit card facilities\, please bring cash.\nCost negotiable depending on your financial circumstances.\n 
URL:https://rigpa.org.au/event/meditation-and-wisdom-to-transform-everyday-life-2/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
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ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
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DTSTART;TZID=Australia/Melbourne:20260502T140000
DTEND;TZID=Australia/Melbourne:20260502T163000
DTSTAMP:20260423T223937
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UID:10009411-1777730400-1777739400@rigpa.org.au
SUMMARY:A path to fearlessness | Meditation and Wisdom to Transform Everyday Life | Melbourne
DESCRIPTION:A path to fearlessness | Meditation and Wisdom to Transform Everyday Life \nMay 02 @ 2:00 pm – 4:30 pm \nIn person  \nThe sense of fear is a useful tool for survival. Living in fear for fear’s sake\, however\, can be paralysing. This session will present a short teaching by Dungse Jampal Norbu as he explores the root causes of our fear\, and how we can cultivate the antidote to them. From the Buddhist view\, fear arises from three negative emotions: attachment\, aversion\, and ignorance. By investigating the source of our fears and confronting them with fierce compassion\, Buddhism offers a path away from fear and anxiety towards courage. \nA session in the Meditation and Wisdom to Transform Every Day Life series. \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\n  \nDetails of future sessions are: \n\n13 June – Calming the Mind and Overcoming Anxiety\n26 September – Where Can We Find Lasting Happiness?\n21 November – Everything is Workable\n12 December – Overcoming Depression\n\n  \nDetails \nTopic:  A Path to Fearlessness\n \nDate: Saturday\, May 2nd \nTime: 2:00 pm – 4:30 pm \nLocation: Melbourne\, in person \nWebsite: Register \nCost: Full $20 | Concession (seniors/under 35’s/concession) $10 \n  \nIf you are experiencing financial hardship please email us at melbourne@rigpa.org.au to request a further concession. \nFree for Rigpa Sangha members. Please email melbourne@rigpa.org.au to request the discount code.
URL:https://rigpa.org.au/event/a-path-to-fearlessness/
LOCATION:NSW
CATEGORIES:Featured Melbourne,For Everyone,Melbourne - Everyone
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DTSTART;TZID=Australia/Melbourne:20260502T150000
DTEND;TZID=Australia/Melbourne:20260502T173000
DTSTAMP:20260423T223937
CREATED:20251205T065450Z
LAST-MODIFIED:20260317T230408Z
UID:10007316-1777734000-1777743000@rigpa.org.au
SUMMARY:Calming the Mind and Overcoming Anxiety | Meditation and Wisdom for Every Day
DESCRIPTION:Fear and anxiety disempower us. In this session we’ll present a short teaching by Sogyal Rinpoche that will help us look into the underlying source of our fears so that we can find a firm basis for confidence and contentment. \n  \nA session in the Meditation and Wisdom to Transform Every Day Life series. \nSpend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness\, and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDates and Topics for 2026 \n4 April              No session due to Easter retreat\n2 May              Calming the Mind and Overcoming Anxiety\n6 June             No session due to the Finding Inner Peace and Contentment retreat\n4 July               Where Can We Find Lasting Happiness?\n1 August          Everything is Workable\n5 September   Overcoming Depression\n3 October        Accentuate the Positive: How to Work with Negative Emotions\n7 November    Beating Burnout and Stress\n5 December    How to Remain Unshaken By Life’s Ups and Downs
URL:https://rigpa.org.au/event/calming-the-mind-and-overcoming-anxiety-meditation-and-wisdom-for-every-day/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome,Online,Sydney - Everyone
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