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BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20240710T183000
DTEND;TZID=Australia/Adelaide:20240807T203000
DTSTAMP:20260427T154451
CREATED:20240703T015430Z
LAST-MODIFIED:20240703T015430Z
UID:10003212-1720636200-1723062600@rigpa.org.au
SUMMARY:Inspiring a Revolution in your Heart and Mind | Awakening Compassion
DESCRIPTION:Inspiring a Revolution in your Heart and Mind –\nAwakening Compassion\nContinuing the journey through\nThe Tibetan Book of Living and Dying\n  \n5-week course\nWednesdays Beginning 10 July to 7 August\n6.30pm to 8.30pm\nThe course follows the themes of The Tibetan Book of Living and Dying and is suitable both for complete beginners as well as established students.\nFREE for Rigpa subscribers.\nLocation\nRigpa Adelaide\, 1st Floor Theosophical Society Building\,\n310 South Terrace\, Adelaide\nEvent Fee(s)\n5 weeks – full ($15 per session) A$75.00\n5 weeks – concession ($10 per session) A$50.00\nOne session only (full) A$15.00\nOne session only (concession) A$10.00\nRegister here.\nThe Tibetan Book of Living and Dying is available for purchase at our centre for $20. (Please bring cash – we do not have credit card facilities)\nWe hope that you can join us and we look forward to seeing you there.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-awakening-compassion/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240801T190000
DTEND;TZID=Australia/Brisbane:20240801T200000
DTSTAMP:20260427T154451
CREATED:20230701T115907Z
LAST-MODIFIED:20240522T030300Z
UID:10000675-1722538800-1722542400@rigpa.org.au
SUMMARY:Thursday Drop-in meditation
DESCRIPTION:These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/thursday-drop-in-meditation/2024-08-01/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/03/Event-RB-Thurs-Drop-In-3-810px-x-810px.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240803T093000
DTEND;TZID=Australia/Melbourne:20240803T120000
DTSTAMP:20260427T154451
CREATED:20240608T021016Z
LAST-MODIFIED:20240608T021016Z
UID:10003147-1722677400-1722686400@rigpa.org.au
SUMMARY:Working with body and Mind
DESCRIPTION:Working with body and Mind\nSaturday 3 August  |  9.30am – 12.00 noon\nHow to Survive Your Mind – mindfulness\, awareness and compassion practices for yourself in everyday life. \nA monthly program on the first Saturday of the month that introduces you to meditation and discusses a topic of general interest.\nThis month’s topic is Working with body and Mind. \nFeel free to come along to any session that suit you. No need to register\, just drop in. \nFee: Standard $15\, Concession/Student $10\nWe do not have credit card facilities\, please bring cash.\nCost negotiable depending on your financial circumstances. \nLocation: Rigpa Adelaide\nThe Theosophical Society Building\n1st Floor\, Upper Hall\n310 South Terrace\, Adelaide \nThe door on the ground floor will be open from 9.15am.\nIf you arrive after 9.30am\, please text the mobile number on the door and someone will come downstairs and let you in.
URL:https://rigpa.org.au/event/working-with-body-and-mind/
LOCATION:Rigpa Adelaide\, 310 South Terrace\, Adelaide\, South Australia\, 5000\, Australia
CATEGORIES:Adelaide Everyone,For Everyone
ORGANIZER;CN="Rigpa Adelaide":MAILTO:adelaide@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240803T150000
DTEND;TZID=Australia/Melbourne:20240803T170000
DTSTAMP:20260427T154451
CREATED:20240626T055427Z
LAST-MODIFIED:20240708T092414Z
UID:10003190-1722697200-1722704400@rigpa.org.au
SUMMARY:Overcoming Fear and Anxiety
DESCRIPTION:Fear is one of the strongest emotions we may face\, and anxiety can be utterly paralysing. \nThe Buddhist teachings illuminate the deepest source of our fears\, and offer a rich array of tools to help us pacify and ultimately conquer those fears. Invoking protection from small heartedness\, we can access the courage to heal ourselves\, transform our fear\, and develop as expansive confidence that empowers us to help others. \n🗓️ Saturday 3 August \n⏰ 3-5pm AEST 7-9am CEST \n📍Online & Sydney
URL:https://rigpa.org.au/event/overcoming-fear-and-anxiety/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome,Sydney - Everyone
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240804T090000
DTEND;TZID=Australia/Brisbane:20240804T094500
DTSTAMP:20260427T154451
CREATED:20240317T110703Z
LAST-MODIFIED:20240507T063132Z
UID:10001140-1722762000-1722764700@rigpa.org.au
SUMMARY:Sunday Drop-in Loving Kindness practice/Brisbane
DESCRIPTION:All are welcome. The practice of Loving Kindness is a guided contemplation based on the teaching of the Buddha. It is a method for awakening Love and Compassion within ourselves to enable us to be genuinely loving and compassionate to others. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-drop-in-loving-kindness-practice/2024-08-04/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/03/Event-RB-Sun-Drop-In-3-810px-x-810px.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240804T093000
DTEND;TZID=Australia/Melbourne:20240804T130000
DTSTAMP:20260427T154451
CREATED:20240623T101834Z
LAST-MODIFIED:20240623T101834Z
UID:10003154-1722763800-1722776400@rigpa.org.au
SUMMARY:Liberation: Is it possible in this life?
DESCRIPTION:No matter who we are\, we all share the same wish to be happy and free from suffering. But when we are immersed in the responsibilities of this life and in all our frenetic daily activity\, it may seem impossible to achieve liberation\, that is only for special beings. But nothing could be further from the truth: when we realize the suffering caused by our way of living in samsara\, a desire arises within us to be free from it\, and the practice of the dharma offers us the possibility of liberation in this life. \n\nThis session is part of our Monthly Sangha Gathering series presenting highlights from: The Way of the Great Perfection \, a new cycle of the All-Encompassing Path to Enlightenment
URL:https://rigpa.org.au/event/liberation-is-it-possible-in-this-life/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Sydney - Everyone
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240804T173000
DTEND;TZID=Australia/Melbourne:20240804T183000
DTSTAMP:20260427T154451
CREATED:20240415T120835Z
LAST-MODIFIED:20240819T014940Z
UID:10000966-1722792600-1722796200@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2/2024-08-04/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/03/Melb-DIM-Sunday-com.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240806T111500
DTEND;TZID=Australia/Sydney:20240806T131500
DTSTAMP:20260427T154451
CREATED:20240624T100816Z
LAST-MODIFIED:20240625T072728Z
UID:10003182-1722942900-1722950100@rigpa.org.au
SUMMARY:Inspiring a Revolution in your Heart and Mind / Term 3 / Newcastle
DESCRIPTION:Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nIn term three we will be introduced to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence\, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being\, and once that has\nhappened\, we are able to love ourselves and others. \nWe will also explore the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realize that other people are just like you. They too wish to be happy and free from suffering. Then\, though the practice of Tonglen (giving and receiving)\, we begin to to mentally take on the suffering of others with\ncompassion\, and give your happiness and wellbeing with love. So that ultimately our every action can be an act of compassion. \nOver the course of the year you will learn: \n\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility.\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nDetails for Term 3\nThis is the third term of a year long course that can be joined at any time.\nIf you wish to join after the commencement of each term and the registration is closed\, then please email us at newcastle@rigpa.org.au. It is possible to join and pay a pro rata amount. \nWhere: In person at Infuse Health\, 4/10 William Street\, Adamstown 2289. \nWhen: Tuesday Mornings for  eight sessions\, 23 July to 24 September with a break between  13th August and 20th August \nTime: 11:15am to 1:15pm Australian Eastern Time \nCost: Full $160\, Concession (concession card holders and Infuse Health members) $80 \nFREE for Rigpa members/subscribers. Please email newcastle@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-term-3-newcastle/2024-08-06/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240806T184500
DTEND;TZID=Australia/Melbourne:20240806T193000
DTSTAMP:20260427T154451
CREATED:20240524T052352Z
LAST-MODIFIED:20240525T071727Z
UID:10002894-1722969900-1722972600@rigpa.org.au
SUMMARY:Tuesday Evening\, Drop in Meditation\, Rigpa Newcastle.
DESCRIPTION:Tuesday Evening Drop-in Meditation\n6:45pm to 7:30pm.\nHeld at and Supported by Infuse Health.\n4/10 William Street\, Adamstown. NSW. 2289.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators/ Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\nplease join the session no later than about 5 minutes before the session starts\ncushions and seats provided\nFree for Infuse Health members and Rigpa students\nOptional donation for others\n\n\n 
URL:https://rigpa.org.au/event/tuesday-evening-drop-in-meditation-rigpa-newcastle-2/2024-08-06/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/newcastle-drop-in-pic-240524.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240806T190000
DTEND;TZID=Australia/Melbourne:20240806T210000
DTSTAMP:20260427T154451
CREATED:20240805T011401Z
LAST-MODIFIED:20240805T011420Z
UID:10003194-1722970800-1722978000@rigpa.org.au
SUMMARY:Experiencing the Awakened Mind and Unconditional Love
DESCRIPTION:We all have a limitless resource of love\, compassion and wisdom within us. \nThis five-week course presents : \n\npenetrating Buddhist analysis of the impermanence and interdependence of our lives\, to give us a clear-eyed view of ourselves and the world around us\na deep understanding that to act compassionately is to act in accord with the truth of how the world is\, and\nhow Buddhist practices\, that remind us of these truths\, open the path to our own long-lasting happiness and the benefit of all beings\n\nHeld over five Tuesday evenings from 7 – 9pm\, from 23 July to 20 August\, 2024. \nMelbourne: 803 Nicholson St\, Carlton North\nSydney: 158 Australia St\, Newtown\nOnline via Zoom \nNote – this course is also known as Module 3A of the Wisdom of Compassion full year course. New students are welcome to join this module. \nLed by western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg ;\nMeditation practice ;\nTime for contemplation ;\nGroup discussions and Q&A\, offering each student the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nFree for Rigpa members/subscribers using a discount code. Please email sydney@rigpa.org.au for the code.
URL:https://rigpa.org.au/event/experiencing-the-awakened-mind-and-unconditional-love-2/2024-08-06/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone,Online,Sydney - Everyone
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240807T190000
DTEND;TZID=Australia/Melbourne:20240807T204500
DTSTAMP:20260427T154451
CREATED:20240507T140019Z
LAST-MODIFIED:20240611T041547Z
UID:10002820-1723057200-1723063500@rigpa.org.au
SUMMARY:Warm Heart\, Wise Mind: A deep dive into our own compassionate nature
DESCRIPTION:A new course offered by Rigpa Brisbane | Wednesday evenings | 7:00pm – 8:45pm \nFor 10 sessions at Rigpa Brisbane \nStarting 5 June 2024 \nWith Jan van der Breggen \n\nThis course explores the transformative power of compassion\, and how to respond to the challenges of our lives in an open hearted\, compassionate way. In the Buddhist tradition compassion is treasured as a powerful source of healing and inner strength\, and the key to building meaningful relationships. \nWe will take our life experiences as the starting point of our 10-week journey. They are the ‘raw materials’ for developing compassion. We will explore how opening our mind and heart to our own and others’ experiences of happiness and suffering helps us connect with our innate capacity for empathy.  Compassion\, then\, arises when we take this natural capacity for empathy—that love and affection we all feel for one another— and combine it with wisdom. The basis of this wisdom is a deep understanding of suffering and its causes\, and a realisation that our own happiness and the happiness of others are deeply connected and dependent on each other. \nThe course will draw on a variety of sources\, ranging from insights of contemporary science and philosophy to the direct teachings of Buddha recorded in ancient texts called sutra and abhidharma\, to contemporary masters who hold the living and unbroken transmission of the Buddha’s wisdom mind and are able to guide us from the depth of their insight and compassion. \n  \n \nAbout Jan van der Breggen \nJan has studied and practised the Dharma since the mid-1990s\, learning from many great masters\, but principally from Sogyal Rinpoche and Dzongsar Khyentse Rinpoche. From 2006 to 2009\, he participated in a three-year meditation retreat in France. \nIn 2022\, Jan was entrusted by Khenchen Namdrol Rinpoche and Mindrolling Jetsün Khandro Rinpoche as one of the twenty-five\, worldwide Rigpa Senior Teachers. In 2017 he was selected to be a participant of the Milinda program\, a 10-year\, international Buddhist teacher training program under the guidance of Dzongsar Khyentse Rinpoche. \nJan grew up in the Netherlands where he earnt his masters degree in Historical Anthropology. He is fluent in English and Dutch\, and lives in Brisbane where he works as a data analytics professional whilst being involved in the Rigpa Brisbane and National Centre as a dharma teacher. \n  \nThis course is suitable for:  Beginners and experienced students alike \nWhen: 10 weekly classes\, Wednesday 5 June to 7 August 2024\, 7 to 8.45pm AEST \nWhere: In person at Rigpa Brisbane\, 19 Enoggera Tce\, Red Hill (online attendance only available if you do not live in Brisbane) \nCost: $200 full fee or $110 concession \nFor Rigpa subscribers: The course is included in your subscription fees (registration is still required\, just close the payment page that comes up after registration.)
URL:https://rigpa.org.au/event/warm-heart-wise-mind-a-deep-dive-into-our-own-compassionate-nature/2024-08-07/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone,Newcastle,Newcastle - All welcome,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/Warm-Heart-Wise-Mind-.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240811T173000
DTEND;TZID=Australia/Melbourne:20240811T183000
DTSTAMP:20260427T154451
CREATED:20240415T120835Z
LAST-MODIFIED:20240819T014940Z
UID:10000967-1723397400-1723401000@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2/2024-08-11/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/03/Melb-DIM-Sunday-com.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240813T111500
DTEND;TZID=Australia/Sydney:20240813T131500
DTSTAMP:20260427T154451
CREATED:20240624T100816Z
LAST-MODIFIED:20240625T072728Z
UID:10003183-1723547700-1723554900@rigpa.org.au
SUMMARY:Inspiring a Revolution in your Heart and Mind / Term 3 / Newcastle
DESCRIPTION:Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nIn term three we will be introduced to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence\, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being\, and once that has\nhappened\, we are able to love ourselves and others. \nWe will also explore the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realize that other people are just like you. They too wish to be happy and free from suffering. Then\, though the practice of Tonglen (giving and receiving)\, we begin to to mentally take on the suffering of others with\ncompassion\, and give your happiness and wellbeing with love. So that ultimately our every action can be an act of compassion. \nOver the course of the year you will learn: \n\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility.\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nDetails for Term 3\nThis is the third term of a year long course that can be joined at any time.\nIf you wish to join after the commencement of each term and the registration is closed\, then please email us at newcastle@rigpa.org.au. It is possible to join and pay a pro rata amount. \nWhere: In person at Infuse Health\, 4/10 William Street\, Adamstown 2289. \nWhen: Tuesday Mornings for  eight sessions\, 23 July to 24 September with a break between  13th August and 20th August \nTime: 11:15am to 1:15pm Australian Eastern Time \nCost: Full $160\, Concession (concession card holders and Infuse Health members) $80 \nFREE for Rigpa members/subscribers. Please email newcastle@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-term-3-newcastle/2024-08-13/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240813T184500
DTEND;TZID=Australia/Melbourne:20240813T193000
DTSTAMP:20260427T154451
CREATED:20240524T052352Z
LAST-MODIFIED:20240525T071727Z
UID:10002895-1723574700-1723577400@rigpa.org.au
SUMMARY:Tuesday Evening\, Drop in Meditation\, Rigpa Newcastle.
DESCRIPTION:Tuesday Evening Drop-in Meditation\n6:45pm to 7:30pm.\nHeld at and Supported by Infuse Health.\n4/10 William Street\, Adamstown. NSW. 2289.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators/ Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\nplease join the session no later than about 5 minutes before the session starts\ncushions and seats provided\nFree for Infuse Health members and Rigpa students\nOptional donation for others\n\n\n 
URL:https://rigpa.org.au/event/tuesday-evening-drop-in-meditation-rigpa-newcastle-2/2024-08-13/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/newcastle-drop-in-pic-240524.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240813T190000
DTEND;TZID=Australia/Melbourne:20240813T210000
DTSTAMP:20260427T154451
CREATED:20240805T011401Z
LAST-MODIFIED:20240805T011420Z
UID:10003195-1723575600-1723582800@rigpa.org.au
SUMMARY:Experiencing the Awakened Mind and Unconditional Love
DESCRIPTION:We all have a limitless resource of love\, compassion and wisdom within us. \nThis five-week course presents : \n\npenetrating Buddhist analysis of the impermanence and interdependence of our lives\, to give us a clear-eyed view of ourselves and the world around us\na deep understanding that to act compassionately is to act in accord with the truth of how the world is\, and\nhow Buddhist practices\, that remind us of these truths\, open the path to our own long-lasting happiness and the benefit of all beings\n\nHeld over five Tuesday evenings from 7 – 9pm\, from 23 July to 20 August\, 2024. \nMelbourne: 803 Nicholson St\, Carlton North\nSydney: 158 Australia St\, Newtown\nOnline via Zoom \nNote – this course is also known as Module 3A of the Wisdom of Compassion full year course. New students are welcome to join this module. \nLed by western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg ;\nMeditation practice ;\nTime for contemplation ;\nGroup discussions and Q&A\, offering each student the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nFree for Rigpa members/subscribers using a discount code. Please email sydney@rigpa.org.au for the code.
URL:https://rigpa.org.au/event/experiencing-the-awakened-mind-and-unconditional-love-2/2024-08-13/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone,Online,Sydney - Everyone
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240815T190000
DTEND;TZID=Australia/Brisbane:20240815T200000
DTSTAMP:20260427T154451
CREATED:20240507T061352Z
LAST-MODIFIED:20240522T025851Z
UID:10002379-1723748400-1723752000@rigpa.org.au
SUMMARY:Thursday Drop-in meditation
DESCRIPTION:These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/thursday-drop-in-meditation-2/2024-08-15/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/03/Event-RB-Thurs-Drop-In-3-810px-x-810px.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240817T103000
DTEND;TZID=Australia/Melbourne:20240817T123000
DTSTAMP:20260427T154451
CREATED:20231101T002244Z
LAST-MODIFIED:20231101T002244Z
UID:10001074-1723890600-1723897800@rigpa.org.au
SUMMARY:Cultivating Compassion: A Practical Guide to Being Kind | Online
DESCRIPTION:In a world full of turmoil\, stress\, anxiety and disconnect\, we are all looking for simple\, practical ways in which we can nurture our own inner goodness and find the peace and courage to live well. \nGeshe Chekawa’s summation of the Tibetan Buddhist guidelines for living a compassionate life\, known as the Seven Points of Mind Training\, have guided practitioners for more than a thousand years. His pithy slogans open the way for each of us to nurture our own compassionate nature and put compassion into action in everyday life. These slogans offer a vital practical antidote to despair and despondency. \nCultivating Compassion presents teachings on the Seven Points given by Jetsün Khandro Rinpoche accompanied by reflections from Traleg Rinpoche. \nJetsün Khandro Rinpoche is one of the outstanding meditation teachers of our time. She is known for her penetrating wisdom and humour\, conveying the Buddhist teachings in a concise and lively manner\, enriched with personal anecdotes\, which are of particular relevance to the everyday life of the modern\, fast-paced world. \nFrom the early 1980s onwards\, Traleg Kyabgon Rinpoche was a pioneer in bringing Tibetan Buddhism to Australia and was a strong advocate of non-sectarianism. He taught extensively on many aspects of Buddhist psychology and philosophy\, comparative religion\, and Buddhist and Western thought. \nThis program is open to all\, but does assume some familiarity with meditation and the Buddhist understanding of interdependence.
URL:https://rigpa.org.au/event/cultivating-compassion-a-practical-guide-to-being-kind-online/2024-08-17/
LOCATION:Online via Zoom\, Australia
CATEGORIES:Established Students,For Everyone,Online
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/11/Cultivating-Compassion.png
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240818T173000
DTEND;TZID=Australia/Melbourne:20240818T183000
DTSTAMP:20260427T154451
CREATED:20240415T120835Z
LAST-MODIFIED:20240819T014940Z
UID:10000968-1724002200-1724005800@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2/2024-08-18/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/03/Melb-DIM-Sunday-com.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240820T103000
DTEND;TZID=Australia/Melbourne:20240820T123000
DTSTAMP:20260427T154451
CREATED:20240721T064026Z
LAST-MODIFIED:20240721T064026Z
UID:10003293-1724149800-1724157000@rigpa.org.au
SUMMARY:How We Live is How We Die | Rigpa Sydney Book Group
DESCRIPTION:As much as we might try to resist\, endings happen in every moment—the end of a breath\, the end of a day\, the end of a relationship\, and ultimately the end of life. And accompanying each ending is a beginning\, though it may be unclear what the beginning holds. In How We Live Is How We Die\, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease\, joy\, and compassion through uncertainty\, embracing new beginnings\, and ultimately preparing for death with curiosity and openness rather than fear. 💖 \nRigpa Sydney’s book group meets on the third Tuesday of each month.  \nEveryone Welcome \n⏰10:30am – 12.30pm AEST\n📍in person at Rigpa Sydney
URL:https://rigpa.org.au/event/how-we-live-is-how-we-die-rigpa-sydney-book-group/2024-08-20/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Sydney - Everyone
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240820T111500
DTEND;TZID=Australia/Sydney:20240820T131500
DTSTAMP:20260427T154451
CREATED:20240624T100816Z
LAST-MODIFIED:20240625T072728Z
UID:10003184-1724152500-1724159700@rigpa.org.au
SUMMARY:Inspiring a Revolution in your Heart and Mind / Term 3 / Newcastle
DESCRIPTION:Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nIn term three we will be introduced to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence\, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being\, and once that has\nhappened\, we are able to love ourselves and others. \nWe will also explore the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realize that other people are just like you. They too wish to be happy and free from suffering. Then\, though the practice of Tonglen (giving and receiving)\, we begin to to mentally take on the suffering of others with\ncompassion\, and give your happiness and wellbeing with love. So that ultimately our every action can be an act of compassion. \nOver the course of the year you will learn: \n\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility.\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nDetails for Term 3\nThis is the third term of a year long course that can be joined at any time.\nIf you wish to join after the commencement of each term and the registration is closed\, then please email us at newcastle@rigpa.org.au. It is possible to join and pay a pro rata amount. \nWhere: In person at Infuse Health\, 4/10 William Street\, Adamstown 2289. \nWhen: Tuesday Mornings for  eight sessions\, 23 July to 24 September with a break between  13th August and 20th August \nTime: 11:15am to 1:15pm Australian Eastern Time \nCost: Full $160\, Concession (concession card holders and Infuse Health members) $80 \nFREE for Rigpa members/subscribers. Please email newcastle@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-term-3-newcastle/2024-08-20/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240820T184500
DTEND;TZID=Australia/Melbourne:20240820T193000
DTSTAMP:20260427T154451
CREATED:20240524T052352Z
LAST-MODIFIED:20240525T071727Z
UID:10002896-1724179500-1724182200@rigpa.org.au
SUMMARY:Tuesday Evening\, Drop in Meditation\, Rigpa Newcastle.
DESCRIPTION:Tuesday Evening Drop-in Meditation\n6:45pm to 7:30pm.\nHeld at and Supported by Infuse Health.\n4/10 William Street\, Adamstown. NSW. 2289.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators/ Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\nplease join the session no later than about 5 minutes before the session starts\ncushions and seats provided\nFree for Infuse Health members and Rigpa students\nOptional donation for others\n\n\n 
URL:https://rigpa.org.au/event/tuesday-evening-drop-in-meditation-rigpa-newcastle-2/2024-08-20/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/newcastle-drop-in-pic-240524.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240820T190000
DTEND;TZID=Australia/Brisbane:20240820T203000
DTSTAMP:20260427T154451
CREATED:20240615T102059Z
LAST-MODIFIED:20241021T032606Z
UID:10003149-1724180400-1724185800@rigpa.org.au
SUMMARY:Tuesday Book Group
DESCRIPTION:We will discuss Thomas K. Shor’s book A Step Away from Paradise in the Book Group. \nThis book tells the true story from a far-off corner of the Himalayas\, long fabled in Tibetan tradition to be hiding among its peaks and glaciers a valley of immortality – a real-life Shangri-La. \nThey had been waiting generations for the prophesied lama to come\, the one with the secret visionary knowledge of how to ‘open’ the Hidden Land. \nThen\, one day\, he came. It was the early 1960s. His name was Tulshuk Lingpa. This book tells the story of this charismatic visionary lama and his remarkable expedition. \nJust imagine… What would have happened if Lewis Carroll had proclaimed the reality of Alice’s Wonderland? What if he had gathered a following & launched an expedition? \nIt is a wonderful opportunity to share insights and reflections with like-minded Dharma friends. \nA small plate of food to share and a donation to our Centre is most appreciated. \nAll are welcome. \nPre-booking is not required. \nEnquiries: Contact Liz at brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/tuesday-book-group-3-2/2024-08-20/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/03/Event-RB-Tues-BkGroup-3-810px-x-810px.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240820T190000
DTEND;TZID=Australia/Melbourne:20240820T210000
DTSTAMP:20260427T154451
CREATED:20240805T011401Z
LAST-MODIFIED:20240805T011420Z
UID:10003196-1724180400-1724187600@rigpa.org.au
SUMMARY:Experiencing the Awakened Mind and Unconditional Love
DESCRIPTION:We all have a limitless resource of love\, compassion and wisdom within us. \nThis five-week course presents : \n\npenetrating Buddhist analysis of the impermanence and interdependence of our lives\, to give us a clear-eyed view of ourselves and the world around us\na deep understanding that to act compassionately is to act in accord with the truth of how the world is\, and\nhow Buddhist practices\, that remind us of these truths\, open the path to our own long-lasting happiness and the benefit of all beings\n\nHeld over five Tuesday evenings from 7 – 9pm\, from 23 July to 20 August\, 2024. \nMelbourne: 803 Nicholson St\, Carlton North\nSydney: 158 Australia St\, Newtown\nOnline via Zoom \nNote – this course is also known as Module 3A of the Wisdom of Compassion full year course. New students are welcome to join this module. \nLed by western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg ;\nMeditation practice ;\nTime for contemplation ;\nGroup discussions and Q&A\, offering each student the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nFree for Rigpa members/subscribers using a discount code. Please email sydney@rigpa.org.au for the code.
URL:https://rigpa.org.au/event/experiencing-the-awakened-mind-and-unconditional-love-2/2024-08-20/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone,Online,Sydney - Everyone
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240825T173000
DTEND;TZID=Australia/Melbourne:20240825T183000
DTSTAMP:20260427T154451
CREATED:20240415T120835Z
LAST-MODIFIED:20240819T014940Z
UID:10000969-1724607000-1724610600@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2/2024-08-25/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/03/Melb-DIM-Sunday-com.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240827T111500
DTEND;TZID=Australia/Sydney:20240827T131500
DTSTAMP:20260427T154451
CREATED:20240624T100816Z
LAST-MODIFIED:20240625T072728Z
UID:10003185-1724757300-1724764500@rigpa.org.au
SUMMARY:Inspiring a Revolution in your Heart and Mind / Term 3 / Newcastle
DESCRIPTION:Join us as we take you an experiential journey through The Tibetan Book of Living and Dying. Discover a deep and universal wisdom explored in the major themes of the book\, and learn about their practical implications for living well. Suitable for people of any religion or of none\, this course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of Tibetan Buddhism. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nIn term three we will be introduced to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice. Meditating on loving kindness can help us restore our love and confidence\, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being\, and once that has\nhappened\, we are able to love ourselves and others. \nWe will also explore the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realize that other people are just like you. They too wish to be happy and free from suffering. Then\, though the practice of Tonglen (giving and receiving)\, we begin to to mentally take on the suffering of others with\ncompassion\, and give your happiness and wellbeing with love. So that ultimately our every action can be an act of compassion. \nOver the course of the year you will learn: \n\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility.\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment.\n\nDetails for Term 3\nThis is the third term of a year long course that can be joined at any time.\nIf you wish to join after the commencement of each term and the registration is closed\, then please email us at newcastle@rigpa.org.au. It is possible to join and pay a pro rata amount. \nWhere: In person at Infuse Health\, 4/10 William Street\, Adamstown 2289. \nWhen: Tuesday Mornings for  eight sessions\, 23 July to 24 September with a break between  13th August and 20th August \nTime: 11:15am to 1:15pm Australian Eastern Time \nCost: Full $160\, Concession (concession card holders and Infuse Health members) $80 \nFREE for Rigpa members/subscribers. Please email newcastle@rigpa.org.au to request the discount code. \nIf you are experiencing financial hardship please email us at newcastle@rigpa.org.au to request a further concession.
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-term-3-newcastle/2024-08-27/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2023/11/Inspiring.png
ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240827T184500
DTEND;TZID=Australia/Melbourne:20240827T193000
DTSTAMP:20260427T154451
CREATED:20240524T052352Z
LAST-MODIFIED:20240525T071727Z
UID:10002897-1724784300-1724787000@rigpa.org.au
SUMMARY:Tuesday Evening\, Drop in Meditation\, Rigpa Newcastle.
DESCRIPTION:Tuesday Evening Drop-in Meditation\n6:45pm to 7:30pm.\nHeld at and Supported by Infuse Health.\n4/10 William Street\, Adamstown. NSW. 2289.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditators/ Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\nplease join the session no later than about 5 minutes before the session starts\ncushions and seats provided\nFree for Infuse Health members and Rigpa students\nOptional donation for others\n\n\n 
URL:https://rigpa.org.au/event/tuesday-evening-drop-in-meditation-rigpa-newcastle-2/2024-08-27/
LOCATION:Rigpa Newcastle at Infuse Health\, 4/10 William Street\, Adamstown\, Newcastle\, New South Wales\, 2289\, Australia
CATEGORIES:For Everyone,Newcastle,Newcastle - All welcome
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/05/newcastle-drop-in-pic-240524.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240827T190000
DTEND;TZID=Australia/Melbourne:20240827T210000
DTSTAMP:20260427T154451
CREATED:20240629T223408Z
LAST-MODIFIED:20240629T223408Z
UID:10003197-1724785200-1724792400@rigpa.org.au
SUMMARY:Free Your Mind with Love
DESCRIPTION:The Buddhist practice of ‘equalizing self and others’ as expressed in giving with great love and taking with great compassion\, known as tonglen\, is one of the most useful and powerful of all Buddhist practices. Tonglen is a simple and straightforward practice\, which is extremely effective at getting to the heart of our predicament: our excessively self-centred attitude. Tonglen opens you to the truth of the suffering of others; it helps you to reveal the loving\, expansive radiance of your own nature. And it offers extraordinary power in destroying the self-cherishing and self-absorption which is the root of all our hard-heartedness and all our suffering. \nHeld over five Tuesday evenings from 7 – 9pm\, from 27 August to 24 September\, 2024.\nMelbourne: 803 Nicholson St\, Carlton North\nSydney: 158 Australia St\, Newtown\nOnline via Zoom \nNote – this course is also known as Module 3B of the Wisdom of Compassion full year course. New students are welcome to join this module \nLed by western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg;\nMeditation practice;\nTime for contemplation;\nGroup discussions and Q&A\, offering each student the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners.\n\nFREE for Rigpa members/subscribers using a discount code. Email sydney@rigpa.org.au for the code.
URL:https://rigpa.org.au/event/free-your-mind-with-love/2024-08-27/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Melbourne - Everyone,Online,Sydney - Everyone
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240831T090000
DTEND;TZID=Australia/Brisbane:20240831T100000
DTSTAMP:20260427T154451
CREATED:20240317T105745Z
LAST-MODIFIED:20240506T121603Z
UID:10001128-1725094800-1725098400@rigpa.org.au
SUMMARY:Saturday Drop-in meditation
DESCRIPTION:These drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. \nAll are welcome and basic guidance is given. \nPre-booking is not required. \nEnquiries: brisbane@rigpa.org.au
URL:https://rigpa.org.au/event/saturday-drop-in-meditation-2/2024-08-31/
LOCATION:Rigpa Brisbane\, Unit 2/19 Enoggera Terrace\, Brisbane\, Queensland\, Australia
CATEGORIES:Brisbane Everyone,For Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2024/03/Event-RB-Sat-Drop-In-3-810px-x-810px.png
ORGANIZER;CN="Rigpa Brisbane":MAILTO:brisbane@rigpa.org.au
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END:VCALENDAR