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DTSTART;TZID=Australia/Melbourne:20261014T131500
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SUMMARY:Wednesday Drop in Guided Meditation Sessions\, Rigpa Newcastle
DESCRIPTION:Wednesday Drop-in Guided Meditation Sessions.\n 1:15pm to 1:45pm.\nHeld at Rigpa Newcastle\, 2/2 Smith Street\, Charlestown. NSW. 2290.\n  \nThe first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’\, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds\, defuses our powerful emotions and overcomes distraction. \nThese sessions are perfect for busy people without any meditation experience\, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice. \nDetails\n\n\nled by experienced meditator and friend of Rigpa from the Palpung community / Rigpa instructors\nno booking required\nmultiple short sessions of meditation\nsome gentle guidance\ncushions and seats provided\nFree but donation welcome.
URL:https://rigpa.org.au/event/wednesday-drop-in-guided-meditation-sessions-rigpa-newcastle-2/2026-10-14/
LOCATION:Rigpa Newcastle\, 2/2 Smith Street\, Charlestown\, nsw\, 2290\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome
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ORGANIZER;CN="Rigpa Newcastle":MAILTO:newcastle@rigpa.org.au
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DTSTART;TZID=Australia/Melbourne:20261014T183000
DTEND;TZID=Australia/Melbourne:20261014T203000
DTSTAMP:20260807T070237Z
CREATED:20260807T070237Z
LAST-MODIFIED:20260807T070237Z
UID:10010919-1792002600-1792009800@rigpa.org.au
SUMMARY:Inspiring a Revolution in Your Heart and Mind: Open Heart
DESCRIPTION:Introducing the Tibetan Buddhist compassion practices centring on loving kindness. Loving kindness meditation restores our confidence and heals unresolved emotional wounds. It also puts us in touch with the fundamental goodness of our core being\, unlocking a vast source of love and care for ourselves and others. \n📍 Online and Sydney\, 158 Australia St\, Newtown.\n🗓️ Wednesday evenings\, starting 14 October\n⏰ 6.30pm – 8.30pm (Australian Eastern Time) \n  \nA module of Inspiring a Revolution in Your Heart and Mind \nThis course takes you on an experiential journey through The Tibetan Book of Living and Dying\, giving you a taste of its major themes and their practical implications. Suitable for people of any religion or of none\, the course encourages you to reflect on the Buddhist teachings\, to see what makes sense to you and to experiment with applying these teachings in your daily life. \nThe Tibetan Book of Living and Dying is widely regarded as one of the most complete and authoritative presentations of the Tibetan Buddhist teachings. A manual for life and death and a source of sacred inspiration from the heart of the Tibetan tradition\, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation\, to the nature of mind\, to karma and rebirth\, and to the trials and rewards of the spiritual path. The teachings\, meditation and contemplations from this authentic tradition reveal how each of us can live a more meaningful\, connected and fulfilling life. \nYou will learn: \n\nHow to meditate\nHow an acceptance of impermanence can help us understand death and change our attitude towards life\nHow meditation can transform our perception\, increase our confidence and fully connect us to the world around us\nThat mind is much more than just thoughts and emotions\nHow understanding the interdependency of all things and the principle of karma(that every action has an effect) gives us a logical basis for ethics and personal responsibility\n\nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche\, Jetsün Khandro Rinpoche\, Ringu Tulku Rinpoche\, Mingyur Rinpoche\, Pema Chödrön and Sharon Salzberg.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering each student the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners.\n\nA year-long course that you can join at any time
URL:https://rigpa.org.au/event/inspiring-a-revolution-in-your-heart-and-mind-open-heart-2/2026-10-14/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:2026 - Starting Your Journey,Featured Homepage,Featured Sydney,For Everyone,Online,Sydney - Established,Sydney - Everyone
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ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
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