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DTSTART;TZID=Australia/Melbourne:20260613T090000
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UID:10009325-1781341200-1781344800@rigpa.org.au
SUMMARY:Guided Meditation on Saturdays in Sydney 9 - 10am
DESCRIPTION:Join us in person at our National Center in Newtown on Saturday mornings for a guided meditation session 9-10 am. \nSessions are led by experienced meditation instructors for 1 hour\, divided into several shorter sessions with stretch breaks. \nAll welcome at 158 Australia St\, Newtown and there is no need to book. \nAttendance is by donation.
URL:https://rigpa.org.au/event/drop-in-meditation-on-saturdays-in-sydney-9-10am-from-1st-february-2025/2026-06-13/
LOCATION:Rigpa Sydney\, 158 Australia St\, Newtown\, Sydney\, NSW\, 2042\, Australia
CATEGORIES:For Everyone,Sydney - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/01/Sydney-Drop-In-Meditation-web-square.png
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
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DTSTART;TZID=Australia/Melbourne:20260613T140000
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UID:10010214-1781359200-1781368200@rigpa.org.au
SUMMARY:Calming the Mind & Overcoming Anxiety | Meditation and Wisdom to Transform Everyday Life
DESCRIPTION:Fear and anxiety disempower us. In this session we’ll present a short teaching by Sogyal Rinpoche that will help us look into the underlying source of our fears so that we can find a firm basis for confidence and contentment. \n  \nA session in the Meditation and Wisdom to Transform Every Day Life series. \n  \nSpend time with your best self on a journey from sadness and anger\, to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety\, depression\, anger\, physical pain\, loneliness and burnout. \nThis series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times\, to heal ourselves\, and to bring us to the core of our own peace\, compassion and wisdom. \nLed by Western meditation instructors with many years of experience\, each session consists of: \n\nVideo teachings from Tibetan Buddhist masters including Sogyal Rinpoche\, Ringu Tulku Rinpoche\, Dungse Jampal Norbu and Dzogchen Ponlop Rinpoche.\nMeditation practice\nTime for contemplation\nGroup discussions and Q&A\, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners\n\nDetails of future sessions are: \n\n26 September – Where Can We Find Lasting Happiness?\n21 November – Everything is Workable\n12 December – Overcoming Depression\n\nDetails \n🗓️ Saturday 13 June\n⏰ 2:00 pm – 4:30 pm\n📍 Rigpa Melbourne\, 803 Nicholson St\, Carlton North\n💰 Full $20 | Concession (seniors/under 35s/concession) $10 \n  \nIf you are experiencing financial hardship please email us at melbourne@rigpa.org.au to request a further concession. \nFree for Rigpa Sangha members. Please email melbourne@rigpa.org.au to request the discount code.
URL:https://rigpa.org.au/event/calming-the-mind-and-overcoming-anxiety-meditation-and-wisdom-to-transform-everyday-life/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Featured Melbourne,For Everyone,Melbourne - Everyone
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