BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rigpa Australia - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://rigpa.org.au
X-WR-CALDESC:Events for Rigpa Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251102T173000
DTEND;TZID=Australia/Melbourne:20251102T183000
DTSTAMP:20260511T065256
CREATED:20250401T042647Z
LAST-MODIFIED:20260507T045453Z
UID:10005408-1762104600-1762108200@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2-2/2025-11-02/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Featured Melbourne,For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/04/Melbourne-Drop-In-Meditation.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251108T090000
DTEND;TZID=Australia/Melbourne:20251108T170000
DTSTAMP:20260511T065256
CREATED:20251011T050436Z
LAST-MODIFIED:20251012T042747Z
UID:10006814-1762592400-1762621200@rigpa.org.au
SUMMARY:The Wealth of Our Innate Wakefulness - Saturday 8 November 2025
DESCRIPTION:Please note that the teachings in day 2 follow on from day 1 with a beginning\, middle and end\, and therefore it is advisable to register for both days. All effort will be made to help those unable to attend both days to catch up. \nA weekend teaching on buddha nature\nOut of all of Buddha’s teachings\, those on buddha nature communicate most directly what lies at their heart: that we are fundamentally good\, and our essential nature\, our identity\, is the same profound\, peaceful\, stainless\, lucid\, and unconditioned‍ essence that Buddha himself discovered as a result of following the spiritual path. \nConfidence in buddha nature is deeply transformative in terms of our outlook on life; the way we view ourselves\, the world around us\, our values and priorities in life\, our relationship to our spiritual path: all this is touched by the teachings on buddha nature. \nThis weekend teaching will bring together classic Indian and Tibetan Buddhist teachings on buddha nature\, and contemporary teachings by Sogyal Rinpoche\, which will give us the opportunity to discover our own buddha nature\, and give expression to it in our thoughts and actions. \nWe will work together on building confidence in our buddha nature through the practice of contemplation — which will enable us to see its relevance to our own lives and experience — and more experientially\, through the practice of meditation: learning to let go and relax in the clarity and awareness of our mind which is available to us all the time. \nTogether we will reflect on questions like: \n\nWhat are we looking for in life? And why?\nWho are we really? If our thoughts\, emotions\, our body\, and our world are always changing\, is there something in us that is really ‘us ’\, which is constant and unchanging?\nWhat is mind?\nHow can I know I have buddha nature?\nIf my mind’s nature is buddha nature\, why am I suffering?\nHow to overcome fear?\nHow do we habitually relate to ourselves and others? And why?\nWhat is wisdom? And what is compassion?\nHow can I come to fully actualise my buddha nature?\n\nAbout Jan van der Breggen \nJan began his path of meditation at 17 years old\, touched by the tenderness of the human experience and filled with questions about what reality was all about. Forty years later\, Jan continues to be moved by the vast profundity of the Buddhist path and its vision of the inherent wisdom\, loving kindness and strength that lies in the minds of each and every one of us. \nJan completed Rigpa’s three-year retreat under the guidance of Sogyal Rinpoche. He was entrusted as one of Rigpa’s Senior teachers by Khenchen Namdrol Rinpoche and Mindroling Jetsun Khandro in 2022. Jan has been a participant in the Milinda program since 2017. Milinda is a 10-year\, international Buddhist teacher training program under the guidance of Dzongsar Khyentse Rinpoche\, with a three month per year intensive and immersive in-person learning and reflection program. \nJan grew up in the Netherlands where he obtained a Masters Degree in Social and Historical Anthropology. He has lived in Brisbane\, Australia\, since 1998\, and was instrumental in founding Rigpa Brisbane in 1999\, where he has served as a Dharma instructor for over 20 years. \nAbout Alessandra Pizzardello \nAlessandra is a dedicated practitioner of Tibetan Buddhism with over 20 years of study and retreat experience\, including at Rigpa Shedra East in Nepal. \nOriginally from Italy\, she also lived in Sweden and Australia\, where she started a successful business that has been running for over two decades before deciding to fully committing to the Dharma. Rooted in the Nyingma and Longchen Nyingtik traditions\, Alessandra has been sharing the Buddhist teachings as a Dharma instructor in Australia for several years\, with the heartfelt wish to support and inspire others on their own path of study and practice. \n  \nCost for each day : \nSangha and Concession: $30 per day \nFull Price: $50 per day \nBenefactor $75 per day \nBYO lunch \nMorning and Afternoon tea provided
URL:https://rigpa.org.au/event/the-wealth-of-our-innate-wakefulness-saturday-8-november-2025/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Melbourne - Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2025/10/bodhgayabuddha.jpg
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251108T190000
DTEND;TZID=Australia/Melbourne:20251108T210000
DTSTAMP:20260511T065256
CREATED:20251007T041004Z
LAST-MODIFIED:20251029T222733Z
UID:10006690-1762628400-1762635600@rigpa.org.au
SUMMARY:Self Forgiveness in the Light of Compassion
DESCRIPTION:A seminar with Christine Longaker \nDiscover how to live with a lighter\, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness\, leaving us trapped in self-blame. But punishing ourselves only deepens our suffering. Through insight\, compassion\, and guided meditations\, you’ll learn to soften your “inner critic\,” release false beliefs\, and understand why you can let yourself off the hook—all of which lightens your heart. As you cultivate forgiveness and compassion for yourself\, you’ll naturally feel empathy and understanding for others— which brings more kindness and healing into your family and the entire world. \nSeminar topics:  \n●      Dismantling the barriers to self-forgiveness \n●      Understanding your life with kindness and acceptance \n●      Transforming your “inner critic” \n●      A few good reasons to let yourself off the hook \n●      Meditations that deepen authentic compassion and forgiveness for yourself and others \n  \nAbout Christine Longaker \nChristine Longaker co-founded one of the first home care hospices in California in 1978\, and helped establish the international Spiritual Care Program in 1993\, in which she trained teams of caregivers who collectively brought the vision of compassionate care for the dying to over 30\,000 people. Her book\, Facing Death and Finding Hope: A Guide to the Emotional and Spiritual Care of the Dying\, is published in eight languages. For forty years\, Christine Longaker has become an internationally renowned teacher on meditation\, compassion\, and care for the dying. Her trainings inspired the founding of four hospices and two spiritual care centers. \nLongaker was developer and faculty for the six-month “Contemplative End-of-Life Care” training that was accredited by Naropa University in Colorado. The long-term benefits of spiritual care training were demonstrated in research she co-authored that was published in the Journal of Palliative Medicine in 2005. \nBecause self-compassion is the most vital ingredient for inner healing\, building resilience and the essential precursor to having compassion for others\, Christine Longaker’s vision is to bring the skills and methods of self-compassion to many areas of endeavor. This\, combined with her decades of spiritual training and skill in communicating with diverse audiences\, bring unique insights and powerful methods to the work.
URL:https://rigpa.org.au/event/self-forgiveness-in-the-light-of-compassion/2025-11-08/
LOCATION:Online via Zoom\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome,Online
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251109T090000
DTEND;TZID=Australia/Melbourne:20251109T153000
DTSTAMP:20260511T065256
CREATED:20251011T051524Z
LAST-MODIFIED:20251012T042804Z
UID:10006815-1762678800-1762702200@rigpa.org.au
SUMMARY:The Wealth of Our Innate Wakefulness - Sunday 9 November 2025
DESCRIPTION:Please note that the teachings in day 2 follow on from day 1 with a beginning\, middle and end\, and therefore it is advisable to register for both days. All effort will be made to help those unable to attend both days to catch up. \nA weekend teaching on buddha nature\nOut of all of Buddha’s teachings\, those on buddha nature communicate most directly what lies at their heart: that we are fundamentally good\, and our essential nature\, our identity\, is the same profound\, peaceful\, stainless\, lucid\, and unconditioned‍ essence that Buddha himself discovered as a result of following the spiritual path. \nConfidence in buddha nature is deeply transformative in terms of our outlook on life; the way we view ourselves\, the world around us\, our values and priorities in life\, our relationship to our spiritual path: all this is touched by the teachings on buddha nature. \nThis weekend teaching will bring together classic Indian and Tibetan Buddhist teachings on buddha nature\, and contemporary teachings by Sogyal Rinpoche\, which will give us the opportunity to discover our own buddha nature\, and give expression to it in our thoughts and actions. \nWe will work together on building confidence in our buddha nature through the practice of contemplation — which will enable us to see its relevance to our own lives and experience — and more experientially\, through the practice of meditation: learning to let go and relax in the clarity and awareness of our mind which is available to us all the time. \nTogether we will reflect on questions like: \n\nWhat are we looking for in life? And why?\nWho are we really? If our thoughts\, emotions\, our body\, and our world are always changing\, is there something in us that is really ‘us ’\, which is constant and unchanging?\nWhat is mind?\nHow can I know I have buddha nature?\nIf my mind’s nature is buddha nature\, why am I suffering?\nHow to overcome fear?\nHow do we habitually relate to ourselves and others? And why?\nWhat is wisdom? And what is compassion?\nHow can I come to fully actualise my buddha nature?\n\nAbout Jan van der Breggen \nJan began his path of meditation at 17 years old\, touched by the tenderness of the human experience and filled with questions about what reality was all about. Forty years later\, Jan continues to be moved by the vast profundity of the Buddhist path and its vision of the inherent wisdom\, loving kindness and strength that lies in the minds of each and every one of us. \nJan completed Rigpa’s three-year retreat under the guidance of Sogyal Rinpoche. He was entrusted as one of Rigpa’s Senior teachers by Khenchen Namdrol Rinpoche and Mindroling Jetsun Khandro in 2022. Jan has been a participant in the Milinda program since 2017. Milinda is a 10-year\, international Buddhist teacher training program under the guidance of Dzongsar Khyentse Rinpoche\, with a three month per year intensive and immersive in-person learning and reflection program. \nJan grew up in the Netherlands where he obtained a Masters Degree in Social and Historical Anthropology. He has lived in Brisbane\, Australia\, since 1998\, and was instrumental in founding Rigpa Brisbane in 1999\, where he has served as a Dharma instructor for over 20 years. \nAbout Alessandra Pizzardello \nAlessandra is a dedicated practitioner of Tibetan Buddhism with over 20 years of study and retreat experience\, including at Rigpa Shedra East in Nepal. \nOriginally from Italy\, she also lived in Sweden and Australia\, where she started a successful business that has been running for over two decades before deciding to fully committing to the Dharma. Rooted in the Nyingma and Longchen Nyingtik traditions\, Alessandra has been sharing the Buddhist teachings as a Dharma instructor in Australia for several years\, with the heartfelt wish to support and inspire others on their own path of study and practice. \n  \nCost for each day : \nSangha and Concession: $30 per day \nFull Price: $50 per day \nBenefactor $75 per day \nBYO lunch \nMorning and Afternoon tea provided \n 
URL:https://rigpa.org.au/event/the-wealth-of-our-innate-wakefulness-sunday-9-november-2025/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Melbourne - Everyone
ATTACH;FMTTYPE=image/jpeg:https://rigpa.org.au/wp-content/uploads/2025/10/bodhgayabuddha.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251109T173000
DTEND;TZID=Australia/Melbourne:20251109T183000
DTSTAMP:20260511T065256
CREATED:20250401T042647Z
LAST-MODIFIED:20260507T045453Z
UID:10005409-1762709400-1762713000@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2-2/2025-11-09/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Featured Melbourne,For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/04/Melbourne-Drop-In-Meditation.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251115T190000
DTEND;TZID=Australia/Melbourne:20251115T210000
DTSTAMP:20260511T065256
CREATED:20251007T041004Z
LAST-MODIFIED:20251029T222733Z
UID:10006691-1763233200-1763240400@rigpa.org.au
SUMMARY:Self Forgiveness in the Light of Compassion
DESCRIPTION:A seminar with Christine Longaker \nDiscover how to live with a lighter\, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness\, leaving us trapped in self-blame. But punishing ourselves only deepens our suffering. Through insight\, compassion\, and guided meditations\, you’ll learn to soften your “inner critic\,” release false beliefs\, and understand why you can let yourself off the hook—all of which lightens your heart. As you cultivate forgiveness and compassion for yourself\, you’ll naturally feel empathy and understanding for others— which brings more kindness and healing into your family and the entire world. \nSeminar topics:  \n●      Dismantling the barriers to self-forgiveness \n●      Understanding your life with kindness and acceptance \n●      Transforming your “inner critic” \n●      A few good reasons to let yourself off the hook \n●      Meditations that deepen authentic compassion and forgiveness for yourself and others \n  \nAbout Christine Longaker \nChristine Longaker co-founded one of the first home care hospices in California in 1978\, and helped establish the international Spiritual Care Program in 1993\, in which she trained teams of caregivers who collectively brought the vision of compassionate care for the dying to over 30\,000 people. Her book\, Facing Death and Finding Hope: A Guide to the Emotional and Spiritual Care of the Dying\, is published in eight languages. For forty years\, Christine Longaker has become an internationally renowned teacher on meditation\, compassion\, and care for the dying. Her trainings inspired the founding of four hospices and two spiritual care centers. \nLongaker was developer and faculty for the six-month “Contemplative End-of-Life Care” training that was accredited by Naropa University in Colorado. The long-term benefits of spiritual care training were demonstrated in research she co-authored that was published in the Journal of Palliative Medicine in 2005. \nBecause self-compassion is the most vital ingredient for inner healing\, building resilience and the essential precursor to having compassion for others\, Christine Longaker’s vision is to bring the skills and methods of self-compassion to many areas of endeavor. This\, combined with her decades of spiritual training and skill in communicating with diverse audiences\, bring unique insights and powerful methods to the work.
URL:https://rigpa.org.au/event/self-forgiveness-in-the-light-of-compassion/2025-11-15/
LOCATION:Online via Zoom\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome,Online
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251116T093000
DTEND;TZID=Australia/Melbourne:20251116T163000
DTSTAMP:20260511T065256
CREATED:20251008T080633Z
LAST-MODIFIED:20251009T100515Z
UID:10006745-1763285400-1763310600@rigpa.org.au
SUMMARY:Expanding Our Heart: Love and Compassion in Everyday Life
DESCRIPTION:An Experiential Workshop with Valerie Baker\,\nNewcastle in Person\, Sunday 16th November\, 9.30am – 4.30pm\, Carrington Memorial Hall\, 1A Hargraves St Carrington\, NSW 2294.\n“If you want others to be happy\, practice compassion.\nIf you want to be happy\, practice compassion.”\n— His Holiness the Dalai Lama \nMany people think of compassion as something we either have or don’t — in the Buddhist tradition\, however\, compassion is a quality we can consciously develop\, just like mindfulness or concentration. \nRigpa Newcastle warmly invites you to a special workshop with Buddhist teacher Valerie Baker.\nValerie will guide us through profound yet practical methods from the Tibetan Buddhist tradition\, showing how compassion can grow our daily lives. \nTogether we will explore: \n\nHow compassion can transform the way we relate to ourselves and others.\nWhat begins to unfold when we actively cultivate compassion.\nThe Four Immeasurables — loving-kindness\, compassion\, joy\, and equanimity — timeless practices for opening the heart to others.\nSimple guided exercises that bring ease\, connection\, and a sense of spaciousness.\n\nAt a time when compassion is needed more than ever\, this is an opportunity to pause\, reflect\, and discover that compassion is not just an ideal\, but a practice that can be learned\, deepened\, and shared. \n📍Carrington Memorial Hall\, 1A Hargraves St Carrington\, (Newcastle). It is a charming hall\, is wheelchair accessible and has easy parking. \n🗓️ Sunday 16th November \n⏰ 9.30am – 4.30pm\nwith breaks for morning and afternoon tea (supplied) and lunch (not supplied). \nAbout Valerie\n \nValerie grew up in Ireland and has been a student of Buddhism since the early 1990s and has completed several traditional closed retreats. For the last 20 years\, Valerie has developed Buddhist courses and study programmes for Rigpa and has held teaching and practice events around the world.\nShe is known for her clarity\, her sense of humour\, kindness and humility. She currently lives and works at the Lerab Ling Retreat Centre in France.
URL:https://rigpa.org.au/event/expanding-our-heart-love-and-compassion-in-everyday-life/
LOCATION:NSW
CATEGORIES:For Everyone,Newcastle - All welcome
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251116T093000
DTEND;TZID=Australia/Melbourne:20251116T163000
DTSTAMP:20260511T065256
CREATED:20251017T033217Z
LAST-MODIFIED:20251030T024705Z
UID:10006817-1763285400-1763310600@rigpa.org.au
SUMMARY:Expanding Our Heart: Love and Compassion in Everyday Life
DESCRIPTION:An Experiential Workshop with Valerie Baker \n“If you want others to be happy\, practice compassion.\nIf you want to be happy\, practice compassion.” \n— His Holiness the Dalai Lama \nMany people think of compassion as something we either have or don’t — in the Buddhist tradition\, however\, compassion is a quality we can consciously develop\, just like mindfulness or concentration. \nValerie will guide us through profound yet practical methods from the Tibetan Buddhist tradition\, showing how compassion can grow our daily lives. \nTogether we will explore: \n\nHow compassion can transform the way we relate to ourselves and others.\nWhat begins to unfold when we actively cultivate compassion.\nThe Four Immeasurables — loving-kindness\, compassion\, joy\, and equanimity — timeless practices for opening the heart to others.\nSimple guided exercises that bring ease\, connection\, and a sense of spaciousness.\n\nAt a time when compassion is needed more than ever\, this is an opportunity to pause\, reflect\, and discover that compassion is not just an ideal\, but a practice that can be learned\, deepened\, and shared. \n📍Online\n🗓️ Sunday 16th November\n⏰ 9.30am – 4.30pm \nwith breaks for morning and afternoon tea (supplied) and lunch (not supplied). \nThis event is open to everyone in person – both beginners and those with experience in meditation and compassion practices.\nHowever\, online participation is limited to people who already have some experience with these practices.‘\n\nRigpa Australia Sangha members can choose the concession rate when registering.\n\n\n\nAbout Valerie \nValerie grew up in Ireland and has been a student of Buddhism since the early 1990s and has completed several traditional closed retreats. For the last 20 years\, Valerie has developed Buddhist courses and study programmes for Rigpa and has held teaching and practice events around the world. \nShe is known for her clarity\, her sense of humour\, kindness and humility. She currently lives and works at the Lerab Ling Retreat Centre in France.
URL:https://rigpa.org.au/event/expanding-our-heart-love-and-compassion-in-everyday-life-2/
LOCATION:Online via Zoom\, Australia
CATEGORIES:For Everyone,Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251116T173000
DTEND;TZID=Australia/Melbourne:20251116T183000
DTSTAMP:20260511T065256
CREATED:20250401T042647Z
LAST-MODIFIED:20260507T045453Z
UID:10005410-1763314200-1763317800@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2-2/2025-11-16/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Featured Melbourne,For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/04/Melbourne-Drop-In-Meditation.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251122T190000
DTEND;TZID=Australia/Melbourne:20251122T210000
DTSTAMP:20260511T065256
CREATED:20251007T041004Z
LAST-MODIFIED:20251029T222733Z
UID:10006692-1763838000-1763845200@rigpa.org.au
SUMMARY:Self Forgiveness in the Light of Compassion
DESCRIPTION:A seminar with Christine Longaker \nDiscover how to live with a lighter\, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness\, leaving us trapped in self-blame. But punishing ourselves only deepens our suffering. Through insight\, compassion\, and guided meditations\, you’ll learn to soften your “inner critic\,” release false beliefs\, and understand why you can let yourself off the hook—all of which lightens your heart. As you cultivate forgiveness and compassion for yourself\, you’ll naturally feel empathy and understanding for others— which brings more kindness and healing into your family and the entire world. \nSeminar topics:  \n●      Dismantling the barriers to self-forgiveness \n●      Understanding your life with kindness and acceptance \n●      Transforming your “inner critic” \n●      A few good reasons to let yourself off the hook \n●      Meditations that deepen authentic compassion and forgiveness for yourself and others \n  \nAbout Christine Longaker \nChristine Longaker co-founded one of the first home care hospices in California in 1978\, and helped establish the international Spiritual Care Program in 1993\, in which she trained teams of caregivers who collectively brought the vision of compassionate care for the dying to over 30\,000 people. Her book\, Facing Death and Finding Hope: A Guide to the Emotional and Spiritual Care of the Dying\, is published in eight languages. For forty years\, Christine Longaker has become an internationally renowned teacher on meditation\, compassion\, and care for the dying. Her trainings inspired the founding of four hospices and two spiritual care centers. \nLongaker was developer and faculty for the six-month “Contemplative End-of-Life Care” training that was accredited by Naropa University in Colorado. The long-term benefits of spiritual care training were demonstrated in research she co-authored that was published in the Journal of Palliative Medicine in 2005. \nBecause self-compassion is the most vital ingredient for inner healing\, building resilience and the essential precursor to having compassion for others\, Christine Longaker’s vision is to bring the skills and methods of self-compassion to many areas of endeavor. This\, combined with her decades of spiritual training and skill in communicating with diverse audiences\, bring unique insights and powerful methods to the work.
URL:https://rigpa.org.au/event/self-forgiveness-in-the-light-of-compassion/2025-11-22/
LOCATION:Online via Zoom\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome,Online
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251123T173000
DTEND;TZID=Australia/Melbourne:20251123T183000
DTSTAMP:20260511T065256
CREATED:20250401T042647Z
LAST-MODIFIED:20260507T045453Z
UID:10005411-1763919000-1763922600@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2-2/2025-11-23/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Featured Melbourne,For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/04/Melbourne-Drop-In-Meditation.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251129T190000
DTEND;TZID=Australia/Melbourne:20251129T210000
DTSTAMP:20260511T065256
CREATED:20251007T041004Z
LAST-MODIFIED:20251029T222733Z
UID:10006693-1764442800-1764450000@rigpa.org.au
SUMMARY:Self Forgiveness in the Light of Compassion
DESCRIPTION:A seminar with Christine Longaker \nDiscover how to live with a lighter\, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness\, leaving us trapped in self-blame. But punishing ourselves only deepens our suffering. Through insight\, compassion\, and guided meditations\, you’ll learn to soften your “inner critic\,” release false beliefs\, and understand why you can let yourself off the hook—all of which lightens your heart. As you cultivate forgiveness and compassion for yourself\, you’ll naturally feel empathy and understanding for others— which brings more kindness and healing into your family and the entire world. \nSeminar topics:  \n●      Dismantling the barriers to self-forgiveness \n●      Understanding your life with kindness and acceptance \n●      Transforming your “inner critic” \n●      A few good reasons to let yourself off the hook \n●      Meditations that deepen authentic compassion and forgiveness for yourself and others \n  \nAbout Christine Longaker \nChristine Longaker co-founded one of the first home care hospices in California in 1978\, and helped establish the international Spiritual Care Program in 1993\, in which she trained teams of caregivers who collectively brought the vision of compassionate care for the dying to over 30\,000 people. Her book\, Facing Death and Finding Hope: A Guide to the Emotional and Spiritual Care of the Dying\, is published in eight languages. For forty years\, Christine Longaker has become an internationally renowned teacher on meditation\, compassion\, and care for the dying. Her trainings inspired the founding of four hospices and two spiritual care centers. \nLongaker was developer and faculty for the six-month “Contemplative End-of-Life Care” training that was accredited by Naropa University in Colorado. The long-term benefits of spiritual care training were demonstrated in research she co-authored that was published in the Journal of Palliative Medicine in 2005. \nBecause self-compassion is the most vital ingredient for inner healing\, building resilience and the essential precursor to having compassion for others\, Christine Longaker’s vision is to bring the skills and methods of self-compassion to many areas of endeavor. This\, combined with her decades of spiritual training and skill in communicating with diverse audiences\, bring unique insights and powerful methods to the work.
URL:https://rigpa.org.au/event/self-forgiveness-in-the-light-of-compassion/2025-11-29/
LOCATION:Online via Zoom\, Australia
CATEGORIES:For Everyone,Newcastle - All welcome,Online
ORGANIZER;CN="Rigpa Sydney":MAILTO:sydney@rigpa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251130T173000
DTEND;TZID=Australia/Melbourne:20251130T183000
DTSTAMP:20260511T065256
CREATED:20250401T042647Z
LAST-MODIFIED:20260507T045453Z
UID:10005412-1764523800-1764527400@rigpa.org.au
SUMMARY:Sunday Meditation\, every week
DESCRIPTION:Every Sunday\, all are welcome to join this 1-hour drop-in meditation session. Sit quietly with others and rest your mind before the week starts again. \nSimple instructions provided. \nSuggest donation $10 or $5 if concession. \nEnquiries: melbourne@rigpa.org.au
URL:https://rigpa.org.au/event/sunday-meditation-2-2/2025-11-30/
LOCATION:Rigpa Melbourne\, 803 Nicholson St\, Carlton North\, Melbourne\, Victoria\, 3054\, Australia
CATEGORIES:Featured Melbourne,For Everyone,Melbourne - Everyone
ATTACH;FMTTYPE=image/png:https://rigpa.org.au/wp-content/uploads/2025/04/Melbourne-Drop-In-Meditation.png
ORGANIZER;CN="Rigpa Melbourne":MAILTO:melbourne@rigpa.org.au
END:VEVENT
END:VCALENDAR